Tangy Sweet Potato Hash #FreshTastyValentines

This sweet potato hash combines pretty much all my favorite things… sweet potatoes, black beans, red peppers, bacon, and fried eggs. Ginger and grapefruit zest give it an unforgettable special tangy flavor! 

This sweet potato hash combines pretty much all my favorite things... sweet potatoes, black beans, red peppers, bacon, and fried eggs. Ginger and grapefruit zest give it an unforgettable special tangy flavor! #FreshTastyValentines

I love recipes that work for breakfast, lunch, and dinner. Hashes are one of those classic recipes that can work for any meal, especially when you throw a fried egg on top. I used to make these meals almost every week pre-pregnancy. If it wasn’t a sweet/regular potato hash, it was arugula salad with fried potatoes and a fried egg… or fried rice with a fried egg… or a fried egg sandwich… or… you get the picture, huh? These days, I eat fried eggs oh-so-rarely. I have really tried to not be paranoid about the dietary restrictions with pregnancy [I’ll admit to licking the bowl when baking, and over Thanksgiving I accidentally ate a cobb salad with cold deli meat on it without thinking] but I don’t want to take too many unnecessary risks. I’m too much of a rule follower for that! Not to mention how devastated I would be if something I chose to ate hurt the baby. I know you can’t prevent everything [listeria in peanut butter or salad, anyone?] but I can prevent eating too many fried eggs. I think. :)

This sweet potato hash combines pretty much all my favorite things... sweet potatoes, black beans, red peppers, bacon, and fried eggs. Ginger and grapefruit zest give it an unforgettable special tangy flavor! #FreshTastyValentines

So that being said, you know that if I chose to eat a fried egg [yes, singular… before baby it was two :( tear!] it’s gotta be for a good reason. And this sweet potato hash is a GREAT reason! It’s pretty much the best hash I’ve ever tried. [Umm, sorry if that sounds weird.] Sometimes hashes can get a little too mushy, but this one doesn’t because I had the *genius* idea to a) roast the sweet potatoes instead of cooking them in the pan, b) layer them with the black bean and red pepper mixture, and c) top it all with bacon and the said fried egg. #mmmm

This sweet potato hash combines pretty much all my favorite things... sweet potatoes, black beans, red peppers, bacon, and fried eggs. Ginger and grapefruit zest give it an unforgettable special tangy flavor! #FreshTastyValentines

If that’s not genius, then I don’t know what is! Oh wait, yes I do. :) In the summertime, part of what makes a sweet potato hash so darn good is that you can put half of your herb garden in as seasonings. Well, we are dead in the middle of winter here so I used the next best thing: Gourmet Garden Lightly Dried Herbs and Spices! They’re one of our lovely sponsors for #FreshTastyValentines, and to spice up [ha] this dish, I used cilantro, ginger, and chili. So good! I also added some fresh grapefruit zest [love that lately!] for some zing.

This sweet potato hash combines pretty much all my favorite things... sweet potatoes, black beans, red peppers, bacon, and fried eggs. Ginger and grapefruit zest give it an unforgettable special tangy flavor! #FreshTastyValentines

That zing was intensified with the special sauce that took this already great hash out of the park! Not Ketchup is ANOTHER one of our amazing sponsors for this fun blogging event, and I have to admit that I was a wee bit skeptical of the Tangerine Hatch Chile sauce they sent my way. Until I opened up the bottle and tried a wee bit with a roasted sweet potato. Then I was in tangerine spice heaven! Unlike how it sounds, this sauce is NOT spicy, but is the best blend of sweet and savory tang. I thought about stirring the sauce into the hash from the get go, but the aforementioned soggy, mushy sweet potato hash I was trying to avoid nixed that idea. Instead, I drizzled a hearty helping over the hash after the egg had been broken, and OH MAN was it good! Out of all of the Not Ketchup flavors I’ve tried, this one is by far my favorite… and I love that it has no added sugar; it’s only sweetened with real fruit [tangerine, apples, dates]. It is so delicious! Hope you give it a try–with or without my sweet potato hash. :)

one year ago: Spiced Fig Turkey Mini Meatloaf
two years ago: Sweet Potato Pork Quesadillas
three years ago: Chewy Peanut Butter Brownies
four years ago: Caramel S’more Cups
five years ago: Bacon-Wrapped Feta & Almond Stuffed Dates

Tangy Sweet Potato Hash

  • Servings: 3-4
  • Time: 60 minutes
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Ingredients:

Directions:

Preheat oven to 425 degrees F. Toss sweet potatoes with olive oil, cumin, garlic powder, and freshly ground black pepper. Spread in an even layer on a large rimmed baking sheet, then roast for 20-25 minutes, or until tender. Flip after 10 minutes for even cooking.

Meanwhile, fry the bacon in a large skillet until crisp. Drain almost all the grease from the skillet, then add diced onion and chopped red bell pepper and saute for 5-7 minutes over medium heat until tender. Stir in black beans, cilantro, ginger, chili, and grapefruit zest. Reduce heat to low, and heat through, stirring occasionally, for about 3 minutes. Season with black pepper.

At this time, prepare 2 eggs per person as desired–fried or poached would be best. Also, chop bacon into bite size pieces.

When ready to serve, place a layer of sweet potatoes on a large plate or shallow bowl. Top with a layer of black bean/veggie mixture, a piece of chopped bacon, and two eggs. Serve with Tangerine Hatch Chile Not Ketchup for dipping!

Be sure to enter our #giveaway here! And check out the other awesome recipes that our #FreshTastyValentines blogging crew have come up with at the link below. :)

Find Not Ketchup

on the web: here
on Twitter: here
on Facebook: here
on Pinterest: here
on Instagram: here
on Google+: here

Find Gourmet Garden

on the web: here
on Twitter: here
on Facebook: here
on Pinterest: here
on Instagram: here
on Google+: here
Disclosure: I received complimentary sauce from Not Ketchup and herbs & spices from Gourmet Gardens for my participation in #FreshTastyValentines. However, I was not required to write a positive review and I was not otherwise compensated for this post. The thoughts expressed above are entirely my own. Thanks to Not Ketchup and Gourmet Gardens for their sponsorship of this event!

Crockpot Chicken Quinoa Chili

Quinoa meets chicken tortilla soup for a kicked up crockpot meal that is filling, delicious, and perfectly spiced. Plus, you can top it with everything from tortilla chips to cheese to avocado so it’s a customized dinner that your whole family will love!

Crockpot Chicken Quinoa Chili: Quinoa meets chicken tortilla soup for a kicked up crockpot meal that is filling, delicious, and perfectly spiced. Plus, you can top it with everything from tortilla chips to cheese to avocado so it's a customized dinner that your whole family will love!

It’s another chilly week! Ben and I are certainly learning about good insulation versus bad insulation throughout this first winter in our house. Fortunately, winter in Nashville isn’t that intense. But unfortunately, when it is cold, I don’t want to spend a gazillion dollars in heating costs. So I do the next best thing–warm up from the cold with a hot ‘n hearty dinner! One of my long-time favorites that I somehow haven’t shared on the blog is this wonderful Chicken Quinoa Chili! It is so full of flavor, so simple, and so tasty. Don’t let the long ingredient list scare you–this dish can be made in the crockpot so all you basically have to do stir together, live your life, and come back for a tasty dinner. :)

Crockpot Chicken Quinoa Chili: Quinoa meets chicken tortilla soup for a kicked up crockpot meal that is filling, delicious, and perfectly spiced. Plus, you can top it with everything from tortilla chips to cheese to avocado so it's a customized dinner that your whole family will love!

This easy crockpot meal basically combines all the good stuff–chicken, spices, quinoa, tomatoes, black beans, corn, green pepper, onion, and garlic–with a little chicken broth to make an incredible Chicken Quinoa Chili. It’s seriously a Mexican-style soup/chili on steroids! And each bite is made better by the mass quantities of toppings. You can basically add any sort of taco, chili, or soup topping you like… but my necessary Crockpot Chicken Quinoa Chili toppings include: cilantro, cheese, and sour cream. If I have some diced avocado too, even better! #goodstuff The toppings just take this chili to the next level… but it’s still fabulously filling and delightful.

Crockpot Chicken Quinoa Chili: Quinoa meets chicken tortilla soup for a kicked up crockpot meal that is filling, delicious, and perfectly spiced. Plus, you can top it with everything from tortilla chips to cheese to avocado so it's a customized dinner that your whole family will love!Before we go, can I let you in on a secret? Even though this chili is made what it is by the quinoa, I’m a little quinoa-ed out. For a long time, I was convincing Ben that it was the BEST-THING-EVER and I put it in everything. I think the rest of the internet did too. :) But now… I don’t use it very often so when I do, I want to make it count. And this is the type of dish where it really does count. Adding quinoa to what’s basically a chicken tortilla soup kicks it up a notch into a fabulous chili. Mmmm, tasty stuff! Hope you enjoy this awesome meal as much as we do. :)

Crockpot Chicken Quinoa Chili: Quinoa meets chicken tortilla soup for a kicked up crockpot meal that is filling, delicious, and perfectly spiced. Plus, you can top it with everything from tortilla chips to cheese to avocado so it's a customized dinner that your whole family will love!

one year ago: Homemade Turkey Sausage Patties
two years ago: Quick ‘n Healthy Pineapple Fried Rice
three years ago: Buffalo Pretzels
four years ago: Camp Tecumseh Baked Oatmeal
five years ago: Pork Chops with Red Wine Sauce

Crockpot Chicken Quinoa Chili

  • Servings: 6-8
  • Time: 8 hours
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slightly adapted from Boys Ahoy

Ingredients:

  • 2 large chicken breasts [about 1 1/2 pounds]
  • 2 teaspoons cumin
  • 1 teaspoon crushed red pepper
  • 1 teaspoon chili powder
  • freshly ground black pepper
  • 1 cup quinoa, rinsed
  • 3 cups chicken broth
  • 1 – 28 ounce can crushed tomatoes
  • 1 – 14 ounce can diced tomatoes with green chiles
  • 3 cups black beans, drained and rinsed [or 2 – 15 ounce cans]
  • 1 – 16 ounce package frozen corn
  • 1 green pepper, diced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • shredded cheese, for serving
  • sour cream, for serving
  • avocado, for serving
  • green onions, for serving
  • crushed tortilla chips, for serving

Directions:

Place chicken at the bottom of a large crockpot. Sprinkle with cumin, crushed red pepper, and chili powder. Season with pepper. Top with quinoa and pour chicken broth on top. Then add tomatoes, black beans, corn, green pepper, onion, and garlic. Cover and cook for 8 hours on low.

When finished cooking, remove chicken and shred with a fork, then return to crockpot and stir to combine. Serve with cheese, sour cream, avocado, green onions, and tortilla chips as desired.

Chopped Thai Chicken Salad

Chopped salads are my favorite salads… they’re just so fun to eat! This version combines chicken, cabbage, carrots, and mango but the peanut butter based dressing takes the cake by far! :)

Thai Chopped Salad: a hearty winter salad everyone will love!

Salad in January? So cliched, I know. Especially since last week with that Amish Cheeseburger Soup I talked about how we didn’t need to just ‘eat healthy’ in January. Ummm, right. :) But still, I stand by what I say… and salads are definitely part of our normal meals. Normally, our salads are pretty standard: romaine/spring mix/spinach, carrots, peppers, cucumber, maybe tomatoes or mushrooms or something else based on what’s in season. Dressing, yes… croutons, cheese… maybe. But never anything too exciting, unless I make a salad for our main course. Then, it is GOOD STUFF! And this salad is good stuff. :)

Thai Chopped Salad: a hearty winter salad everyone will love!

Every bit of this salad is incredible, and it’s perfect for the winter since it’s so hearty and filling, and isn’t your typical bunny rabbit salad fare. :) This salad is basic and fancy all at once, with a basic chicken-cabbage-carrot mixture dressed up with mango, cilantro, green onions, and peanuts. But the best part of this salad by far is the peanut butter-based dressing… it’s just SO flavorful, tangy, and fantastic. The salad easily serves four, so what we do is divide everything in half and eat half for dinner, and save half for lunch the next day. Leftovers will do okay in the fridge for the next day, but for best results combine the salad and dressing immediately before serving–hence dividing everything in half before serving. Hope you enjoy it as much as we do!

one year ago: Southwest Veggie + Taco Rice Casserole
two years ago: Oreo Ice Cream Pie
three years ago: Lemon Cranberry Muffins
four years ago: Spaghetti and “Meat” Balls
five years ago: Caramelized Onion Dip

Chopped Thai Chicken Salad

  • Servings: 4
  • Time: 20 minutes
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from Pinch of Yum

Ingredients:

for the salad

  • 2 cups cooked and shredded chicken [I used some from a chicken we roasted earlier in the week, but a rotisserie chicken would be great too!]
  • 3 cups shredded cabbage [I’ve used green, red, and a combination]
  • 1 1/2 cups shredded carrot [about 3-4 medium]
  • 1 1/2 cups chopped mango [or green papaya if you can find it]
  • 1/2 cup cilantro, chopped
  • 1/2 cup green onions, chopped [about 1/2 a bunch]
  • 1/2 cup peanuts, chopped

for the dressing

  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey or sugar
  • 1 tablespoon lime juice
  • 1 tablespoon canola oil
  • 1/2 teaspoon fish sauce
  • 2 cloves garlic, minced
  • pinch of cayenne
  • 1/4 cup peanut butter [natural works great–just microwave for 10-15 seconds to melt a little if it’s too hard to combine]
  • 1/4 cup water

Directions:

Combine chicken, cabbage, carrots, mango, cilantro, and green onions in a large bowl. Toss to combine, then stick in the fridge while you prepare the dressing.

In a small bowl, whisk together soy sauce, vinegar, honey, lime juice, oil, fish sauce, garlic, and cayenne. Add peanut butter and water and whisk again until smooth.

When ready to serve, pour half of the dressing over the salad, then sprinkle with the chopped peanuts. Add more dressing to taste, or save for later–the dressing will keep in the fridge for up to a week. Leftovers will be okay in the fridge for the next day, but for best results combine the salad and dressing immediately before serving.

Enjoy!

Amish Cheeseburger Soup

A cheesy, creamy, and hearty soup… if you haven’t had cheeseburger soup before, you are in for a treat!

Amish Cheeseburger Soup on thepajamachef.comI know January is supposed to be all about healthy recipes and “cutting back.” That’s not exactly my philosophy though. I don’t say this to be all holier than thou or anything, and I don’t think I’m being naive/blind, but I don’t think I really indulge to levels of epic proportions during the holiday season. I’ve never been able to eat and eat and eat beyond the point of fullness, and if I did, it won’t be on traditional holiday fare [it would be on some sort of baked pasta :)]. So while I’m all for a reset in January of healthy habits, I’m still all about moderation and enjoying all food all year round. Hence a cheesy, comforting soup in January. :)

Amish Cheeseburger Soup on thepajamachef.com

There’s honestly not too much to say about this soup… it’s like a cheeseburger in a bowl, minus the bun of course! LOL. Plenty of cheese, sour cream, hamburger meat, potatoes, and some veggies to thicken it up! I did healthify the original recipe by using real cheese instead of Velveeta, but feel free to use either to suit your family’s preferences. Ben and I loved every bowl of this soup! I will be honest, it’s not one I’d make every week or even every month, but it is a hearty, comforting meal on occasion. It would be a wonderful addition for a soup potluck–it’s definitely different from anything anyone else would bring, I’m sure! Enjoy! :)

one year ago: Healthy Tropical Banana Muffins
two years ago: Cranberry Steel Cut Oats with Caramelized Pears
three years ago: Mexican Cornbread Pot Pie
four years ago: Lasagna Soup
five years ago: Whole-Wheat Corn Bread

Amish Cheeseburger Soup

  • Servings: 10
  • Time: 45 minutes
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adapted from 4 Little Fergusons

Ingredients

  • 1 pound ground chuck
  • 8 tablespoons butter, divided
  • 1 1/2 cups carrots, diced [about 3-4 carrots]
  • 1 1/2 cups celery, diced [about 4 stalks]
  • 1 small onion, diced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • freshly ground black pepper
  • 6 cups chicken broth
  • 8 cups potatoes, peeled and cubed [about 2 pounds]
  • 1/2 cup all-purpose flour
  • 3 cups skim milk, room temperature
  • 16 ounces extra sharp cheddar cheese, grated
  • 16 ounces sour cream

Directions:

In a large stockpot set over medium heat, melt 2 tablespoons butter. Add carrots, celery, and onion and saute for 8-10 minutes until soft.

Meanwhile, in a separate skillet, cook ground chuck through. Drain off fat and set aside.

When vegetables are cooked, season with parsley, basil, and pepper, then add chicken broth and potatoes. Cover and reduce to a simmer, cooking until potatoes are soft and tender.

While potatoes are cooking, in a separate saucepan set over medium-low heat, melt the remaining butter. When melted, slowly whisk in flour to make a roux. Constantly stir for 1 minute, until bubbly. Slowly pour in room temperature milk, stirring continually until mixture thickens. If you use skim milk this may take longer but it will happen. Then pour in potato mixture along with ground chuck and shredded cheese. Reduce heat to low and cook until everything is incorporated and cheese is melted.

Off heat, stir in sour cream. Cover and let rest for a few minutes, then season with additional herbs or pepper.

Note: I think it’d be great to add some diced tomatoes to the soup next time!

Cheesy Southwest Farro

Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it’s perfect for busy schedules. :)
Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it's perfect for busy schedules. :)

Before you disappear in the depths of heavy Christmas food later this week, I wanted to share a delicious, easy, and healthy recipe that we’ve been enjoying lately. It’s always a struggle in the midst of parties and Christmas baking [see my list of Christmas cookie ideas if you still need inspiration!] to eat real meals and still maintain a fairly healthy diet, I think. There’s lots of reasons and this is a busy time of year so I won’t go into all the details… you probably know and experience them already. But this dish can rescue you over the next couple weeks of merriment when you need something that’s quick to make, fairly healthy, and still tastes amazing. The best part is that you can eat it for ANY meal. That’s right… Cheesy Southwest Farro is good ANY time of the day. :)

Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it's perfect for busy schedules. :)

Ashley originally created this dish as breakfast fare, but let’s face it: I don’t have 30 minutes to whip up breakfast before work. So I decided to make it for dinner one night…and serve the leftovers for breakfast. Perfect! I can make a fried egg and operate the microwave in the morning. :) We loved the cheesiness and the Southwestern flair… and who can say no to avocados [though they didn’t make it into the photo]? To speed the preparation of this meal up, I used 10-minute farro from Trader Joe’s, but you can use whatever kind of farro you can find, or sub quinoa, rice, or another quick cooking grain. Enjoy!

one year ago: Spiced Biscotti with Eggnog Glaze
four years ago: Pfeffernusse
five years ago: Cranberry Sauce Face/Off: Cranberry Relish vs. Gingered Cranberry-Apricot Sauce

Cheesy Southwest Farro

  • Servings: 4
  • Time: 25 minutes
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from Greens & Chocolate

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, diced
  • 1 cup 10-minute farro from Trader Joe’s*
  • 2 cups low-sodium vegetable or chicken broth
  • 1  – 10 ounce can diced tomatoes with green chiles
  • 1/2 cup grated pepper jack cheese [or use jack or more cheddar cheese for less spice]
  • 1/2 cup grated sharp cheddar cheese
  • freshly ground black pepper
  • 4 fried or poached eggs, for serving
  • diced avocado, for serving
  • green onions, for serving

Directions:

Add olive oil to a medium skillet over medium heat. When hot, saute onion until softened, about 5-6 minutes. Add farro and cook for 1 minute to saute before adding broth and tomatoes. Bring to a boil then cover and reduce to a simmer. Cook until liquid is mostly absorbed, stirring occasionally, about 10 minutes, and farro is soft and chewy.

At the end of the cooking time, start preparing eggs as desired–fried is my preference!

When farro is done, stir in cheese then remove from heat. Cover and let rest for a few minutes to allow cheese to melt.

Serve a fried egg, avocado, and green onions on top of a spoonful of farro. Enjoy!

Note: *You can also used pearled farro or semi-pearled or whole farro in place of the 10 minute farro from Trader Joe’s. It’ll take longer, about 30-40 minutes for the pearled variety.