#HotSummerEats: Sun-Dried Lentil and Couscous Salad, Barbecue Black Bean Quesadillas, and Some Reviews!

Today is the last day of #HotSummerEats! And because Ben and I spent the day painting our kitchen instead of blogging, I didn’t get part of this post up for Sunday like I planned. So to celebrate Monday, I have not just one but TWO recipes for you, plus reviews of other products from our wonderful #HotSummerEats sponsors. Ready? Let’s go!

Sun-Dried Lentil and Couscous Salad for #HotSummerEats | thepajamachef.com

Inside door number one we have this fabulous lentil and couscous salad! I love having recipes like this on hand to make that I can grab out of the fridge for lunches at work all week long. It’s truthfully been awhile since I’ve cooked couscous and when I first tasted this salad yesterday I wondered why the hiatus? Israeli couscous is so good!! It’s almost pasta, but not quite, so it pairs so well with lentils and any other veggies you want to throw in. This time, I used red and yellow bell peppers and some sun-dried tomatoes. Normally when I make salads like this, I make a vinaigrette as the sauce, but this time I took the easy way out and used this Roasted Tomato Vinaigrette from Out of the Weeds. You can WIN this in our #HotSummerEats giveaway, but you gotta act fast since it ends today! I don’t usually buy salad dressings because vinaigrettes are super easy to make, but sometimes it’s nice to let someone else do the work for you… especially when they use normal ingredients that you’d find in your pantry too! This vinaigrette is so fresh and adds a fun, light tomato flair to my lentil and couscous salad. If you can’t get this vinaigrette locally [or can’t wait until your online order arrives], you can use your favorite vinaigrette instead. :) I’m so glad I got to try this Roasted Tomato Vinaigrette! It’s flavorful, fresh, and perfect for anything from salads to meat marinades. Amazing!

Barbecue Black Bean Quesadillas for #HotSummerEats | thepajamachef.com

The next recipe I have to share with you involves black beans, barbecue sauce, and cheese. Now, that combo might seem a little weird. I mean… black beans and cheese I get, but barbecue sauce and black beans? Barbecue sauce and cheese? Just try it! It’s so good! But first the back story. Whenever I get home late from work or Bible study or anywhere really and need some dinner, quesadillas are my go-to… one of two kinds. Banana, peanut butter, and chocolate [arguably NOT the healthiest choice, I know… but delicious!] or black beans and cheese. I always have those ingredients on hand so it’s easy, filling, and delicious. Usually to season my bean and cheese quesadilla, I turn to salsa or taco seasoning. But since I live in Nashville and see people put barbecue sauce on anything and everything, I wondered how it would taste on beans. Like baked beans, kinda. Even though I don’t like baked beans…

Barbecue Black Bean Quesadillas for #HotSummerEats | thepajamachef.com

I received Southern Gold Barbecue Sauce from Voodoo Chef for #HotSummerEats and decided to try it out on a recent weeknight. Man! The barbecue sauce/black bean combo is great! It’s just like chicken, except not. Haha, I’m so eloquent right now. But really, this barbecue sauce is wonderful. It’s mustard based–sweet and tangy, with just a pinch of heat. I could eat that stuff by the spoonful, it’s that good. Just like I said with the vinaigrette, you SHOULD get it [or win it I hope!] but if you can’t feel free to sub regular barbecue sauce + mustard to make this quesadilla. This combo is where it’s at! :)

#HotSummerEats reviews on thepajamachef.comMan, I’ve already shared two great recipes. But now I have a few product reviews for you so keep on reading. :) I got to try Caribeque‘s Island Thyme spice rub. Ben was cooking the night we tried it, and he rubbed it on a pork tenderloin, then added some olive oil and panko bread crumbs and baked it until it was cooked through. WOW was this good! Seriously the best pork I’ve ever had. If it wasn’t raining I would have gotten some better pictures.

#HotSummerEats reviews on thepajamachef.com

The Island Thyme was tangy and full of lots of herbs. It had a little kick but not too much… made me feel like I was at a Caribbean restaurant instead of my own kitchen. :) I think it would also be wonderful on some roasted veggies. :) We enjoyed some dill and butter green beans and some sweet potato fries with the pork. I dipped my sweet potato fries in my new favorite ketchup… Chai Curry Chup by Intensity Academy. I know chai seasoning + ketchup + curry sounds weird, but it’s a totally addictive blend of sweet and hot and normal ketchup. It’s very hard to describe but it’s the best thing ever. Seriously the best product I tried as part of #HotSummerEats. Everything was good but this was phenomenal! On burger night a few weeks ago, I mixed the Chai Curry Chup with mayo as a burger topping and that was great too.

#HotSummerEats reviews on thepajamachef.com

Last but not least I want to tell you about the unique line of salad dressings from T.Lish. So far I have only sampled one of the three I was sent, and I want to eat salad for every meal just to enjoy the sweet garlic dressing!

#HotSummerEats reviews on thepajamachef.com

This dressing tastes like something I’d make in my own kitchen–no preservatives, nothing fake. It’s just a really good salad dressing made with quality ingredients. Some of the other #HotSummerEats bloggers have used these dressings for pasta salad or marinades–find all the recipes here! I have plans to use the Asian Sesame in stir fry but it just hasn’t happened yet. Will report back when it does! :) My only complaint with this salad dressing is that it makes a mess when pouring it. Maybe we just got a bad bottle, but it did spill down the side quite a bit. That happens with my own dressings too, so no worries!

If you made it this far, you deserve a reward… so here are the recipes! :) :) Ha! Enjoy! Thanks for reading along with #HotSummerEats and thanks to Camilla for organizing and hosting this great event. Most of all, thank you to all our sponsors! You have helped make the event spicy, flavorful, and fun! I always LOVE getting to try new foods and finding new companies to support [and enjoy]. Hope you enjoyed it as well and be sure to enter the giveaway now!

Sun-Dried Lentil and Couscous Salad

  • Servings: 4
  • Time: 30 minutes
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Ingredients:

  • 1/2 cup lentils, rinsed and sorted
  • 1/2 cup Israeli couscous
  • 1/2 cup bell peppers, diced small
  • 1/4 cup sun-dried tomatoes, diced small [drained if water/oil packed]
  • 1/4 cup fresh herbs, chopped [I used dill, rosemary, and lemon thyme]
  • 1/3 cup Roasted Tomato Vinaigrette from Out of the Weeds [or another salad dressing of choice, or a mixture of pureed tomatoes, oil, vinegar, and herbs]
  • freshly ground black pepper
  • Parmesan cheese, grated

Directions:

Bring a medium saucepan full of water to a boil. Reduce heat to medium, then add lentils and cook for 10 minutes. Add couscous and cook another 10 minutes or so, until lentils are cooked through–soft but not mushy, and couscous is cooked to al dente. Drain lentils and couscous and place in a medium bowl. Toss with peppers, tomatoes, and herbs. Drizzle vinaigrette over top, tossing until combined. Season with pepper and serve with Parmesan.

Barbecue Black Bean Quesadillas

  • Servings: 2
  • Time: 10 minutes
  • Print

Ingredients:

  • 2 flour tortillas
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup black beans, rinsed & drained
  • 1/4 cup bell peppers, diced small
  • 1/4 cup Southern Gold Barbecue Sauce from Voodoo Chef [or 2 tablespoons of your favorite barbecue sauce + 1 tablespoon of your favorite mustard]

Directions:

Heat a large skillet or griddle pan over medium heat. Spray with cooking spray or grease with butter, then place one tortilla on the pan. Add half the cheese and allow to melt.

In a small bowl, stir together black beans, bell peppers, and barbecue sauce. Heat until warm in the microwave, about 45 seconds. Add half of mixture on top of cheese–just one side of the tortilla for easy folding.

When cheese has melted and tortilla is crispy to your liking, fold and transfer to plate. Repeat with additional ingredients, then serve, sliced, with additional barbecue sauce for dipping.

Check out other #HotSummerEats recipes at the link below:

Disclaimer: Thank you to Caribeque, Intensity Academy, Out of the Weeds, T.Lish, and Voodoo Chef for providing samples and product to use for#HotSummerEats recipes without additional compensation. I was not asked to provide positive feedback. All opinions are my own. Please check out Caribeque on Facebook here or here, Twitter, and Instagram here and here to learn more. Please check out Intensity Academy on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out Out of the Weeds on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out T.Lish on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out Voodoo Chef on Facebook and Twitter to learn more.

Spicy Chickpea Bacon Burgers

These chickpea burgers are amped up with bacon and Sriracha, making them a fabulous addition to your burger repertoire!

Spicy Chickpea Bacon Burgers | thepajamachef.comAre you scared of veggie burgers? If so, no shame necessary here… these aren’t TRUE veggie burgers! I say they’re close enough though. Legit vegetarians can use facon instead of bacon to make these tasty treats, and the rest of us can use the good stuff. :) I have a long history with veggie burgers, though I am most certainly not a true vegetarian [though I do threaten to become one from time to time, just to agitate my husband]. Back in the day, I’d love to have some packaged veggie burgers or black bean burgers in the freezer at all times for an effortless, tasty dinner. But in recent years, I’ve made my own. I’ve tried alot of recipes online and have invented some of my own, with mixed results. While I’ve seen some highs in this veggie burger quest, I’ve also seen some lows. Some really, really deep lows. Ben would agree that the lowest point of them all was a sweet potato burger that I [secretly] hated but pretended I liked so I could convince him to eat them. What can I say? The recipe made a bunch and I HATE food waste. Oops.

Spicy Chickpea Bacon Burgers | thepajamachef.comI doubt you’ll have to waste any of these burgers though. They are good. SO good in fact, that you may not want to share them. I certainly didn’t. The burger itself is made out of chickpeas, so they’re kind of reminiscent of falafel, except with a spicy, meaty twist. They’re chewy and hearty, just as a burger should be. If spice isn’t your thing, omit the sriracha and things should be justtt fine. If you like spice, I would think some red pepper flakes or jalapenos might make a tasty addition. I like some spice, but not a ton, so I was happy with the recipe as written.

Spicy Chickpea Bacon Burgers | thepajamachef.comAs you can see from the above photo, I’m a ketchup-lover and I don’t care who knows it. I don’t style my food in ways that I wouldn’t eat it, and the naked bun looked plain so I added my condiments. :) The original recipe suggested serving these burgers with a roasted garlic yogurt sauce [YUM], arugla, and red onions, all of which sounded amazing. But I used what I had, which was [a giant piece of] lettuce and ketchup. No matter how you serve these burgers, they are fab. I highly suggest you make them asap! Enjoy friends!

one year ago: Zin-Zen Chicken
two years ago: Guacamole Salsa
three years ago: Ham & Cheese Baked Pasta
four years ago: Oreo Truffles

Spicy Bacon Chickpea Burgers

  • Servings: 8
  • Time: 50 minutes
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from Running to the Kitchen

Ingredients:

  • 3 slices thick cut bacon [or 4 slices of regular bacon]
  • 3 cups chickpeas, drained and rinsed [from 2 – 15 ounce cans]
  • 1 clove garlic
  • 1 inch thick slice of onion [or a few green onions if you want a milder onion taste]
  • 3 tablespoons sesame seeds
  • 1 1/2 tablespoons Sriracha
  • 1/3 cup cornmeal
  •  1/2-1 teaspoon ground mustard
  • 1 teaspoon Worcestershire sauce
  • 1 egg
  • 1/3 cup mayonnaise
  • buns, optional
  • toppings: lettuce, tomato, onion, mayo, ketchup, Sriracha, honey mustard, etc.

Directions:

In a large skillet, fry bacon over medium-high heat until crisp. Place bacon on a paper towel to drain, and reserve bacon grease in the skillet. When bacon is cool, chop into small pieces.

Next, place half of the chickpeas in the bowl of a food processor and pulse a few times until roughly chopped. Remove to a large bowl.

Add remaining chickpeas, garlic, onion, sesame seeds, Sriracha, cornmeal, mustard, Worcestershire sauce, and egg to the food processor. Process until smooth, then transfer to the bowl.

Stir chickpeas, chickpea mixture, and mayo together. Fold in bacon.

Form mixture into 8 patties, about 1/3 cup each. You can use a scoop or your wet, clean hands. Place on a lined baking sheet and cover, then refrigerate for at least 20 minutes.

When ready to cook, heat skillet with reserved bacon grease over medium-high heat. When hot, cook for 3-4 minutes per side until crispy and golden brown.

Serve on a bun with desired burger toppings, or serve fritter-style with a dipping sauce [honey mustard, mayo + ketchup + Sriracha, garlic yogurt sauce, etc.].

 

Mujaddara: Mediterranean Lentils and Rice with Carrot Slaw

Lentils are the new black beans. :) This easy vegetarian meal is our new staple weeknight dinner! The carrot slaw elevates the classic Mujaddara dish into something extra special.

Mediterranean Lentils and Rice with Carrot Slaw | thepajamachef.com

I used to not know what to do with lentils. They seemed mushy and weird. But then Ben and I started frequenting this fabulous Turkish restaurant in Indiana and I fell in love with their red lentil soup. So I bought lentils to recreate it at home… and they sat in my pantry for like two years. And moved to Nashville with us. Once here, I started making red lentil soup, but that’s all I did with lentils. Until I found this recipe in an old issue of Food Network Magazine. [True story.] Though the recipe didn’t say this was Mujaddara, aka the beans and rice of the Mediterranean, Middle East, and beyond, it clearly is. 

Mediterranean Lentils and Rice with Carrot Slaw | thepajamachef.comI had a hard time making lentils and rice look pretty but there you have it. Since the fall, we’ve had this for dinner almost every other week and it’s so simple I can practically make it in my sleep! Since I can’t leave recipes alone, I have simplified the dish a weeee little bit from the original. Namely, the traditional dish calls for caramelizing the onions. I’m sure that’s great, but for a quick weeknight dinner? Not gonna happen, sorry. The traditional dish also serves the onions on top of the lentils and rice. But there’s no way Ben would like that, so I just dice ’em up like usual and saute them until they’re really soft and call it a day. Or a night. Or a dinner, whatever. I’ve also noted this in the recipe itself but you can use ANY rice and ANY lentils to make this fabulous meal. My most used combo is brown lentils with jasmine rice, but any combo will do. Just know that the amount of time it takes to prepare this dish is related to what type of rice and lentils you choose. Red lentils are quick, brown rice is slow, etc. And don’t forget the carrot slaw. It’s tangy and earthy and uses just three ingredients to make its magic! Carrots, lemon juice, and cumin. You can season with salt and pepper too. It’s divine! I really should always make a double batch of this stuff because Ben and I are ADDICTED to it, and I usually make more later in the week for leftovers. The contrast of the hearty lentil and rice mixture with the fresh slaw and yogurt is just fabulous. Enjoy!

one year ago: Apple Rubies in Coconut Milk
two years ago: Double Blueberry Walnut Muffins
three years ago: Quinoa Pancakes
four years ago: Lemon Blueberry Bread

Mediterranean Lentils and Rice with Carrot Slaw

  • Servings: 4-6
  • Time: 30-45 minutes
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from Food Network Magazine

Ingredients:

  • 1 1/2 cups rice – I’ve used basmati, jasmine, brown, and white so use what you like/what you have!
  • 3 cups water or broth
  • 3 cups shredded carrots – about 6 medium carrots
  • 3 tablespoons lemon juice
  • 2 1/4 teaspoons cumin, divided
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 3-4 cloves garlic, minced
  • 1 cup lentils – any kind you like… red, green, or brown
  • 2 cups chicken broth
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • freshly ground black pepper + salt
  • plain greek yogurt or sour cream, for serving [or tzatziki!]
  • fresh cilantro, for serving

Directions:

Begin by preparing rice according to package directions.

In a medium bowl, combine carrots, lemon juice, 1/2 teaspoon cumin, and a little freshly ground black pepper. Set aside.

In a large skillet, heat the olive oil over medium heat. Add onion and cook until soft, about 6-7 minutes. Stir often and when almost done, add garlic, cinnamon, cayenne, and remaining cumin and cook until fragrant. Add lentils and water/broth to the pan and stir well to combine. Raise heat to high, and bring to a boil. Cover and reduce heat to low, and allow to cook for about 10-15 minutes or until lentils are tender. When rice and lentils are done, add rice to the lentil pan and stir to combine.

Serve rice and lentils topped with carrot slaw, yogurt, and cilantro.

SRC: Falafel, Tzatziki, and Greek Lemon Rice

Panfried falafel served up with lots of creamy tzatziki [cucumber sauce] and a tangy Greek rice. No one said vegetarian food had to be boring!

Falafel, Tzatziki, and Greek Lemon Rice | thepajamachef.com #SRC #vegetarian

I’m so glad it’s a Secret Recipe Club [SRC] day! What’s SRC? Basically a fun blogging group where you’re secretly paired up with another blogger. Everyone makes a recipe from their assigned blog and posts on the same day. The club has grown over the years and now has four groups. Since I first joined a few years[!] ago, I’ve been in group A. But when I had the chance to switch groups, I got SO excited because–hello!–new blogs to explore! :) So now I’m in group C and loving it! This month I was assigned to Jamie’s blog, Our Eating Habits. Jamie lives in Canada and like any food blogger, loves food. She says on her about page: “Eating is a big part of my life, so I make sure everything that goes into my mouth is tasty.” A sentiment I agree with! [And that is EXACTLY why I bought jalapeno cheetos on Saturday at the grocery store. Those are SO good. Anyway…] Jamie loves cooking and baking for her family and has an impressive number of recipes on her blog. It was so fun to browse her recipes! I was tempted to make these red velvet M&M cake mix bars for Valentine’s Day, and will make this Butterscotch Confetti at Christmastime this year! I was all set to make those red velvet bars when I saw that Jamie had a falafel recipe…and I was sold!

Falafel, Tzatziki, and Greek Lemon Rice | thepajamachef.com #SRC #vegetarian

Though I love falafel, sometimes I’m hesitant to order it at restaurants because it’s easy to make it too dry since it’s basically deep-fried chickpea balls/patties. Chickpeas are a drier bean anyway, so it makes sense. That’s why I’ve been excited to see so many pan-fried recipes for falafel lately. This recipe doesn’t disappoint! It’s so flavorful and moist [sorry!]. I changed the recipe a little from Jamie’s version, using lime juice instead of lemon, and adding the zest in for a little something special. Jamie used an egg as a binder and I decided to exclude it just so I didn’t have to worry about not cooking the falafel enough. I compensated for the lack of egg by using more chickpeas and less bread crumbs. Served up with some creamy tzatziki, chopped tomatoes and red onion, on a pita or lettuce-wrap style, this is an awesome meal! I couldn’t believe how easy it was to make this tasty vegetarian meal. Jamie added mayo to her tzatziki sauce and I thought that was genius! The mayo made the sauce a little creamier and added a little extra zip, but it also tasted good without.

Falafel, Tzatziki, and Greek Lemon Rice | thepajamachef.com #SRC #vegetarian

As a side, I made a super easy lemon rice. It has just four ingredients: jasmine rice, chicken broth, rosemary, and lemon juice and is SO addictive. The bright, fresh flavor was perfect alongside the falafel. This is not a meal to be missed! Hope you try it today. :) Thanks, Jamie, for a great recipe!

one year ago: Fresh Cranberry Coffee Cake
two years ago: Go-To Pancakes
three years ago: Sunrise Muffins
four years ago: Peanut Butter Chocolate Cupcakes

Falafel, Tzatziki, and Greek Lemon Rice

  • Servings: 4
  • Time: 50 minutes
  • Print

Falafel and Tzatziki from Our Eating Habits; Greek Lemon Rice from Thank Your Body

Ingredients:

for falafel

  • 1 small onion
  • 1/2 cup fresh parsley
  • 2 cloves garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • pinch cayenne pepper
  • zest of 1 lime
  • juice of 1/2 a lime
  • 1/2-1 cup bread crumbs
  • 1-2 cans chickpeas [15 ounces each]
  • freshly ground pepper, to taste
  • salt, to taste
  • oil for cooking

for Tzatziki

  • 2 cups plain greek yogurt
  • 1/2 cucumber, seeded and grated, pressed dry with a clean dish towel
  • 2 teaspoons dried dill [or 2 tablespoons fresh dill, chopped]
  • 1-2 tablespoons mayonnaise
  • freshly ground pepper, to taste
  • salt, to taste

for Greek Lemon Rice

  • 1 cup jasmine or basmati rice
  • 2 cups chicken broth
  • 1 tablespoon dried rosemary
  • juice of 1 lemon [approximately 1/4 cup]
  • freshly ground pepper, to taste
  • salt, to taste

for serving

  • pita bread
  • chopped red onions
  • chopped tomato
  • romaine lettuce

Directions:

Begin by making the tzatziki. In a medium bowl, stir together yogurt, cucumber, dill, and mayo. Taste and season with salt and pepper to taste. Cover and refrigerate while cooking falafel and rice.

Next, mix up the falafel. In a food processor, pulse together onion, parsley, garlic, cumin, coriander, cayenne, lime zest, and lime juice. Then add 1/4 cup bread crumbs and 1 can chickpeas and pulse together, being careful to not completely pulverize the chickpeas. Check to see if mixture holds together, then add additional bread crumbs and/or chickpeas, pulsing gently, until mixture can be shaped into patties. I used 1/2 cup bread crumbs and 1 1/2 cans chickpeas [approximately 2 1/4 cups chickpeas]. Season to taste with pepper and salt. Shape into small patties–I used about 1/4 cup for each. Place on a plate or baking sheet and pop in the fridge to chill while starting the rice.

In a small saucepan set over high heat, combine rice, chicken broth, rosemary, and lemon juice. Bring to a boil, then stir. Cover and reduce heat to a simmer, cooking for 15-20 minutes until the rice has absorbed all the liquid. Fluff with a fork and season with pepper and salt to taste.

While rice is cooking, heat a large skillet over medium heat. Add oil and when hot, cook falafel patties, about 3-4 minutes per side until heated through and browned on each side.

Serve falafel in a pita or with lettuce, topping with onions, tomato, and tzatziki. Rice is great on the side or in the pita too!

Be sure to see what other SRC members made this week:

Southwest Veggie + Taco Rice Casserole

This simple, healthy casserole is filled with lots of vegetables, black beans, and a delicious taco rice. It’s perfect for dinner and makes enough for lunch leftovers too. Mmm!

Southwest Veggie + Taco Rice Casserole | thepajamachef.com

Once upon a time, when we were first married, our go-to dinner was tacos, spaghetti, or some sort of seasoned chicken dish. There’s nothing wrong with any of those dinners, but unless you are using assorted boxed or packaged ingredients they aren’t that easy. Well, if you don’t buy that stuff on a regular basis, that is. [For the record, I do buy that stuff sometimes. I just don’t keep it at home regularly. My pantry is too full of seventeen kinds of grains, pastas, mustards, and sauces. Seventeen EACH that is. :)]

Southwest Veggie + Taco Rice Casserole | thepajamachef.com

 

Now, my go-to dinner is much simpler. Black beans and rice. Directions: Open freezer, remove black beans that I make by the pound in the oven. Defrost in the sink while making some rice on the stove. Heat black beans up on the stove with some homemade taco seasoning. Serve together, with assorted toppings like avocado, cilantro, green onions, hot sauce, sour cream, cheese, lettuce, spinach, tomatoes, etc. It’s rare that I have all those toppings on hand at once, but when I do… it’s parrrtytime! [Yes, I realize that if black beans and rice with toppings is my definition of partytime, I’m probably not very exciting. Ha.]

Southwest Veggie + Taco Rice Casserole | thepajamachef.com

This casserole is the kicked up version of black beans and rice, except everything is all mixed up together and baked til it’s ooey gooey. MMM! If you like regular black beans and rice, you’ll LOVE this version. It’s from the Budget Bytes cookbook so you know it has to be good. Probably what makes it so freakin’ awesome is that the rice isn’t just normal… it’s taco rice! If your family isn’t comfortable with meatless meals yet, I think this would be a great way to introduce the concept. There’s tons of flavor in one lil casserole dish! We loved this meal and hope you do too! :)

one year ago: Oreo Ice Cream Pie
three years ago: Spaghetti and “Meat” Balls
four years ago: Caramelized Onion Dip

Southwest Veggie + Taco Rice Casserole

  • Servings: 6
  • Time: 50 minutes
  • Print

from the Budget Bytes cookbook

Ingredients:

for taco rice

  • 1/2 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 2 cups long-grain white rice

for casserole

  • 2 tablespoons canola oil
  • 1 medium yellow or white onion, diced
  • 2 cloves garlic, minced
  • 1 medium jalapeno, diced [deseeded if desired]
  • 1 bell pepper, diced
  • 1 zucchini, sliced and quartered – or 1 cup mushrooms, another bell pepper, or an extra cup of corn
  • 1/2 tablespoon chili powder
  • 1 cup frozen corn
  • 1 – 15 ounce can diced tomatoes with green chiles
  • 1 – 15 ounce can black beans, drained and rinsed
  • 3 cups prepared taco rice [from above]
  • 2 cups shredded cheddar cheese
  • 2 green onions, thinly sliced
  • 1/2 cup cilantro, chopped

Directions:

In a saucepan, whisk together chili powder, cumin, garlic, oregano, tomato paste, and 3 cups water. Whisk together then stir in rice. Cover and bring to a boil, then reduce heat to low and simmer for about 20 minutes or until rice is fully cooked. Then fluff with a fork and set aside.

Preheat the oven to 375 degrees. Grease an 8×8 or 9×9 inch dish with cooking spray.

In a large skillet, heat oil over medium heat. Add the onion and cook until soft, about 5 minutes. Add garlic and cook about 30 seconds. Then, add rest of the veggies: jalapeno, bell pepper, zucchini, and chili powder. Stir to combine and cook for about 8-10 minutes, or until soft and all liquid has evaporated, stirring frequently.

Remove from heat and stir in corn, tomatoes, and black beans. Add the taco rice [you will have extra rice left] and the cheese and stir well. Transfer to prepared pan, then bake for 20 minutes or until heated through and bubbly.

Serve with green onions and cilantro.

Note:

Recipe can also be doubled [casserole portion–do not make extra rice] and baked in a 9×13 pan. Bake for about 25 minutes or until bubbly.