Category Archives: Soups

Chipotle Black Bean Soup with Avocado Cream

I am SO ready for spring. It’s been cold all week, and then last night we got several inches of snow. Not as much as some parts of the country, but still… I am over winter. Entirely. My sister thinks winter is the greatest, and even planned her wedding for December hoping for snow [and there was... see!]. In that case, snow was cute and pretty and fun. In this case, in March, snow is not fun. In my opinion, the only good part about this sort of weather is that it is perfectly aceptable to wear cozy warm sweaters, ridiculously old and soft sweatpants, and boots everyday. Not necessarily altogether now, but you get my drift. And for dinner, it is perfectly acceptable to have soup almost every night. At least, until your husband tires of it. Thankfully, he didn’t tire of soup before we enjoyed this fabulous Chipotle Black Bean Soup with Avocado Cream created by Joanne. I already have one black bean soup recipe that I adore… now I have two! One vegetarian, one meatatarian.

Chipotle Black Bean Soup with Avocado Cream | The Pajama ChefMy go-to black bean soup is thick and chunky with black beans, onion, and spinach, and gets most of its flavors from a variety of spices and chicken broth. This recipe is much simpler, and, as the name implies, heavy on the chipotle flavor. Heavy on the awesomeness, more likely. The actual soup recipe only has six ingredients: chorizo, carrots, onions, chipotle peppers, vegetable broth, and black beans, so the chipotle flavor really does dominate. Chorizo and chipotle peppers are a fabulous combo, but I wasn’t initially sure how the carrots would work in the mix, but it turns out that carrots with a bit of spice are pretty phenomenal.

Chipotle Black Bean Soup with Avocado Cream | The Pajama Chef

What really makes this soup pop though is the avocado cream. It’s like a creamy guacamole… but is all in all pretty healthy since the cream comes from avocado and Greek yogurt. It’s jazzed up with lime juice and cilantro, and I added a dash of crushed red pepper. Umm, yum. The whole soup, avocado cream and all, is pretty spicy but nothing I couldn’t handle. I thought it got even better, and almost a little sweeter as it sat in the fridge for a couple days. Like many dishes, the flavors improved over time. I wish I could have had a big bowl for dinner last night in the snow, but alas… I had to settle for Panera instead [tomato soup + fuji apple chicken salad!]. Panera’s good, but homemade’s better. Enjoy!

Chipotle Black Bean Soup with Avocado Cream [adapted from Eats Well With Others]
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Ingredients:

  • 10 ounces chorizo
  • 4 large carrots, diced
  • 2 large onions, diced [I used 1 red and 1 white]
  • 2 chipotle peppers in adobo, minced
  • 4 cups vegetable broth
  • 3 cups cooked black beans

for the avocado cream

  • 1 small ripe avocado, cut in half and pit removed
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon lime juice
  • crushed red pepper

Directions:

Heat a large [4+ quart] saucepan over medium heat, then add chorizo to the pot. Break it up with a wooden spoon, then cook through. If the pan looks really greasy, wipe out some of the grease with a paper towel, then add carrots and onions, and cook until soft. Stir occasionally. Stir in the peppers, then cook for a minute until fragrant.

Add the vegetable broth and black beans to the pot, then cover and bring to a boil. Reduce heat to low, then simmer for 25 minutes.

Meanwhile, prepare avocado cream by combining the avocado, Greek yogurt, cilantro, and lime juice in a food processor or blender. Puree until smooth, scraping the sides as needed. Season with crushed red pepper as desired.

Puree about 1/3 of the soup with an immersion blender if desired [I forgot to do this], then serve soup topped with avocado cream.

Time: 45 minutes.

Yield: 5-6 servings.

Linked up with: Weekend Potluck.

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Pumpkin, Kale, & Black Bean Stew

I’ve definitely been slacking on the pumpkin front this fall. I’ve made several batches of my favorite pumpkin chocolate chip muffins…. a few breakfasts of pumpkin pie baked oatmeal… and a few other treats that I’ll share about soon. But all in all, I’m not sure what my deal is: I still love pumpkin and still have been using it in recipes, but I just haven’t been blogging about it. How weird!

Well, that’s going to change. This week. Right now, in fact.

Pumpkin, Kale, & Black Bean Stew | The Pajama Chef

A couple weeks ago, I didn’t feel like the dinner I had planned on my weekly menu plan [this happens semi-often...], so I just started pulling things out of the fridge and pantry and put together this quick Pumpkin, Kale, & Black Bean Stew. I wasn’t sure if it would be blog-worthy, but once I took a bite, I was smitten!

Pumpkin, Kale, & Black Bean Stew | The Pajama Chef

This thick stew’s pumpkin base is the perfect canvas for flavorful, healthy black beans, stewed tomatoes, and kale. For non-pumpkin lovers, the pumpkin flavor simply serves as a base for hearty ingredients. But for pumpkin lovers, just a pinch of pumpkin pie spice[!!!] is the secret ingredient to lasting pumpkin love! And boy, do I love pumpkin. This stew comes together in a flash, and is so flavorful that it doesn’t need any typical soup toppings [cheese, sour cream, etc.]. However, to make it a little more indulgent, I stirred in a bit of half and half at the very end. Great decision! And an even better decision on my part [and yours!] would be to make this stew again asap. It is that good. :) Enjoy!!

Pumpkin, Kale, & Black Bean Stew
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Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • freshly ground black pepper
  • 3 cups chicken broth
  • 1 1/2 cups canned pumpkin puree
  • 1 1/2 cups black beans, drained and rinsed
  • 1 [15 ounce] can stewed tomatoes
  • 1/4 teaspoon pumpkin pie spice
  • 2 leaves kale, chopped [about 2 loosely packed cups]
  • 1 tablespoon fresh sage, minced
  • 2 tablespoons half and half

Directions:

In a stock pot, heat olive oil over medium-high heat. Add onion and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent. Next, add chicken broth, pumpkin, black beans, tomatoes, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. Reduce heat to low, and simmer for 15 minutes. Lastly, add kale and sage, and cook for another minute or two. Stir in half and half and serve immediately.

Time: 30 minutes.

Yield: 4-6 servings.

30 Minute Chicken Tortilla Soup

So, Thursdays are always really busy evenings for us. Ben and I usually get home around 5:20, 5:30ish and then it’s rush rush rush to eat dinner, clean up, play with the cats a bit, and make it to our church small group at 7. [Well, 7ish... I'm naturally a pretty punctual person, but sometimes make it a habit to be places late when I know everyone else is going to be late and it's awkward to be early. Know what I mean?] Basically this means we need to leave by 6:45 at the latest to be there relatively on time, thanks to the massive amounts of road construction in Bloomington right now.

Lots to do in an hour or so. That’s our Thursday. You can probably relate, yes?

Our routine used to be that Thursdays were leftover nights. I’m not sure where that got derailed, but it did, and so that left us with a gaping hole in the fridge [and our stomachs] last Thursday. Fortunately, I was able to whip up this incredible soup to fill the gap!

30 Minute Chicken Tortilla Soup | The Pajama Chef

I know Chicken Tortilla Soup is nothing original, but I was proud of myself for a) making this recipe up as I went along [after perusing a few recipes online earlier in the week, and no, I don't have a photographic memory], and more importantly, b) making this WHOLE SOUP in under 30 minutes!! Yes, the whole soup… chopping, cooking, and all. All I did was let the chicken and [homemade] chicken broth defrost in the refrigerator overnight. Then when it came time to make the soup, I started preheating the stockpot as I chopped the onion and minced the garlic, then cut up the chicken as the onion and garlic were cooking. As the chicken was cooking, I measured out the rest of the ingredients in assembly line fashion, added them when appropriate, and was ladling up this spicy, aromatic soup by 6 pm! I was quite pleased with myself for this timely performance.

And boy, was I even more pleased once I took the first bite of this Chicken Tortilla Soup! The broth is spicy, but not too hot–you can really taste the different flavors and the subtle heat that comes from paprika versus cumin versus chili powder. Nothing too intense, but it blends nicely with the chicken that is cooked with a dose of taco seasoning. Then, accompanying the chicken in the broth is corn and two kinds of beans; my favorite black beans and also another Mexi-food staple: pinto beans. Rounding out the soup is a bit of fresh cilantro and lime, as well as some cornstarch to thicken it up a bit. Then you can top the soup with whatever toppings you desire. I liked the combination of chopped tomatoes, avocado, and tortilla chips the best. Oh! And cheese and more cilantro. Just too many to remember, I guess. It was just so good…

30 Minute Chicken Tortilla Soup | The Pajama Chef

There’s no doubt that this Chicken Tortilla Soup requires a speedy, dedicated-to-cooking 30 minutes, that’s for sure, but it has a tasty result at the end so I suggest you give it a try next time you need a hearty dinner in a hurry! The leftovers ain’t bad either–this is definitely a soup that improves with age. Off to my busy Thursday–wish I had everything to make this soup again for dinner tonight. :)

30 Minute Chicken Tortilla Soup
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Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 pound chicken breasts, cut into 1 1/2 inch pieces
  • 2 tablespoons taco seasoning [this is my go-to]
  • 6 cups chicken broth
  • 15 ounce can pinto beans, drained and rinsed
  • 15 ounce can black beans, drained and rinsed
  • 1 1/2 cups corn
  • 1/2 tablespoon paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons cornstarch, dissolved in just enough warm water to be pourable
  • 1/4 cup lime juice
  • 1/4 cup fresh cilantro, chopped
  • freshly ground black pepper
  • toppings: salsa, avocado, tortilla chips, sour cream, cheese, cilantro, green onions, tomato

Directions:

In a large stockpot set over medium heat, saute onion and garlic for 5 minutes or until soft. Add chicken and taco seasoning to the pot, then stir to coat. Cook for another 5-6 minutes until chicken is cooked through.

Pour in chicken broth, then stir in beans, corn, paprika, oregano, cumin, and chili powder. Cover and bring to a boil, then reduce heat to low and simmer for 10 minutes. Stir in cornstarch, lime juice, and cilantro, then season with black pepper to taste.

Serve with toppings as desired.

Time: 30 minutes.

Yield: 6 servings.

Tortellini Soup

Tortellini Soup. Not exactly a spring or summer meal… but I’m a year round pumpkin eater, so I guess I really don’t abide by seasons with food, do I? Well, except for produce and the like… but this is really a pantry meal, almost as easy to make with grilled cheese as canned tomato soup is.

We first enjoyed this last fall at Ben’s grandparents house, and his grandma was kind enough to share the recipe with me. If it’s grandma-approved, you know it’s gotta be good! Each spoonful of garlicky, light broth is full of cheesy tortellini goodness and vegified with hearty tomatoes and tasty spinach. Unlike most soups, this recipe doesn’t contain alot of seasonings, so be sure to choose high quality ingredients to get the best, freshest taste possible.

This soup is perfect for a cozy weekend lunch, or as some comfort food to enjoy on a rainy evening. Hope you enjoy it as much as we do!

Tortellini Soup [from Ben's grandma via College Inn]
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Ingredients:

  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • 48 ounces chicken or beef broth
  • 19 ounces frozen cheese tortellini [or 8 ounces dried tortellini]
  • 10 ounces frozen spinach, defrosted and drained
  • 29 ounces stewed tomatoes, undrained and chopped
  • Parmesan cheese, grated

Directions:

Melt butter in large stockpot set over medium heat. When butter is melted, add garlic and cook until fragrant.

Stir in broth and pasta, then bring to a boil and simmer for 10 minutes. [Or until dried pasta is cooked.]

Add spinach and tomatoes, then simmer for another 5 minutes.

Serve with cheese.

Time: 25 minutes.

Yield: 6 servings.

Lemon Orzo Chicken Soup

I’m not sure what the deal is, but I’ve become pretty much obsessed with soup over the past two years. Before that, I couldn’t really handle it [except for tomato and potato], but now? Sign me just about anytime, anywhere. That’s why I don’t mind so much when we have spring cold spells, like we’ve had here in Indiana lately. I mean, it’s the end of April and it’s 50 degrees out and rainy. No fun… except that it just gives me one more excuse to make soup.

lemon orzo chicken soupAnd this is my new favorite spring soup! It’s tangy yet creamy, filling yet light.  It’s super simple to make, even with the long list of ingredients. Don’t let the inclusion of eggs in a soup scare you–they add a delightful rich, velvety layer of flavor. I used dried herbs and orzo–but use fresh herbs or another small pasta if you want. I can’t wait to make this in the summertime when my balcony herbs are flourishing! They’re still little baby nubs right now. :)

Don’t you just want a bowlful now? I sure do!

Lemon Orzo Chicken Soup [from Good Life Eats]
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Ingredients:

  • 3 tablespoons extra virgin olive oil, divided
  • 1 pound boneless, skinless chicken breasts, cut into small chunks
  • freshly ground black pepper
  • 5 tablespoons lemon juice, divided
  • 1 1/2 teaspoons dried parsley, divided
  • 1 1/2 teaspoons dried thyme, divided
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1/3 cup white wine
  • 6 cups chicken broth
  • 3 carrots, sliced into thin rounds
  • 2 stalks celery, chopped
  • 1/2 – 3/4 cup orzo pasta, uncooked
  • 3 egg yolks
  • 1 teaspoon dried sage
  • 2 – 3 large handfuls of fresh babyspinach, chopped [or combination of spinach and kale]

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season chicken with black pepper, then add to hot pan. Pour in 2 tablespoons lemon juice; sprinkle with 1/2 teaspoon each dried parsley and thyme. Turn to coat, then cook completely.

Meanwhile, heat remaining tablespoon olive oil in a stockpot or dutch oven over medium heat. Add onion and cook, stirring frequently, until golden brown. Then add garlic and cook for 30 seconds, until fragrant.

Pour in white wine, chicken broth, carrots, and celery. Bring to a boil.

Whisk together egg yolks and 3 tablespoons lemon juice. In a slow, trickling stream, carefully pour in 1 cup of hot broth [from pot] to egg mixture, whisking while pouring. Transfer the mixture back to the pot. Add orzo and chicken.

Reduce heat to medium low, partially cover, and cook until pasta and vegetables are tender, about 10-15 minutes. Before serving, add 1 teaspoon each of parsley, thyme, and sage, then stir in spinach/kale.
Time: 45 minutes.
Yield: 6-8 servings.