Category Archives: Soups

Black Bean-Pumpkin Soup

Updated March 30, 2014… so today, I was looking through some blog pics and realized I made a terrible error! The soup that had been pictured here was NOT this wonderful Black Bean-Pumpkin Soup, but rather a Minty Tomato Soup. Whoops! Somehow I mixed up my labels. Sorry about that! This soup is still delish no matter how it looks, but I wanted to come back and make it right with you. :) Forgive me? 

Black Bean-Pumpkin Soup | thepajamachef.com

I hope you’re okay with another soup recipe this late in March! If you aren’t, look away. But be forewarned: you’ll miss some awesome soup. It was snowing in Nashville yesterday [not enough to stick, but still], so soup is entirely justified I think!

Black Bean-Pumpkin Soup | thepajamachef.com

Earlier in the year, my mom texted me a picture of her dinner: a delightful orange-y colored soup. I asked for the recipe and received a text with a picture of the recipe, which I immediately made for lunch the next day. Yay for iPhones and technology! :) That soup is the one before your very eyes now… a creamy, flavorful, filling Black Bean-Pumpkin Soup. I’ve made plenty of black bean and pumpkin soups in my day–but never together, and never this good. The soup is a cinch to throw together and definitely gets better as it sits. With just a hint of spice and a bit of sweetness, this soup is unlike any I have ever tasted. Next time I make it I will be sure to stock up on sour cream, green onions, and pumpkin seeds because the [unpictured] toppings are the very best part! Enjoy!

one year ago: Roasted Chickpea, Carrot, & Radish Salad with Lemon-Dijon Dressing
two years ago: Cinnamon Curry Tuna Wraps
three years ago: Fruit and Nut Granola Bars

Black Bean-Pumpkin Soup [slightly adapted from a magazine via my mom]
click to print

Ingredients:

  • 2 – 15 ounce cans black beans, rinsed and drained
  • 1 – 15 ounce can diced tomatoes, drained
  • 2 cups loosely packed spinach
  • 2 tablespoons olive oil [STAR Fine Foods Grilling Cuisine Cooking Oil is what I used; extra virgin would also work]
  • 2 medium onions, finely chopped
  • 1 jalapeno, deseeded [optional]
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 3 cups chicken [or vegetable] broth
  • 1 – 15 ounce can pumpkin puree
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon pepper
  • 1-2 tablespoons molasses or bourbon [optional]
  • sour cream, for topping
  • sliced green onions, for topping
  • pumpkin seeds, for topping

Directions:

In a food processor, combine black beans, tomatoes, and spinach. Process until smooth.

In a Dutch oven, heat olive oil on medium. Add onions and jalapeno [if using] and cook until soft. Add garlic and cumin and cook for another minute, until fragrant. Then stir in broth, pumpkin, vinegar, and pepper. Bring to a boil then cover and reduce to a simmer for 20 minutes.

Remove from heat and stir in molasses if using, then serve with sour cream, green onions, and pumpkin seeds as desired.

Time: 35 minutes [15 minutes active].

Yield: 8 servings [about 2 quarts]

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Lindsay’s Chicken Noodle Soup

Let the week of LOVE continue! You guys [y'all?] I am in LOVE with this chicken noodle soup. It all started with a recipe I saw on Facebook, posted in the comment of a photo. My friend from Bloomington made this soup for her family and a bunch of people were asking for the recipe cause it looked awesome. Lindsay posted the recipe and I made it. And we loved it. And I may never make another chicken noodle soup as long as I live.

Chicken Noodle Soup with Homemade Noodles | thepajamachef.com #bestever

Though these photos hardly do the soup justice, you must promise me that you’ll make it! Promise? Good.

This soup undoubtedly is so good because of two things: white meat. Dark meat. Homemade noodles. Wait–that was three things. Oh well. You basically cook the chicken low and slow on the stove with some buttery vegetables, shred the meat, add some broth, add the noodles, and devour. While the chicken is a-going, you make some noodles. No big deal, right? The noodles are actually pretty simple to throw together. Mine were a little thicker than I’d like–they were almost like dumplings–but they were still delicious.

Chicken Noodle Soup with Homemade Noodles | thepajamachef.com #bestever

And you know what the best part of making my own egg noodles was? [Besides how good they taste???] They’re the first recipe I’ve tried as part of my 30 before 30 project! I should really make more of an effort to get on that. The months are tickin’ away. I think I may have a problem making some of the other items on my list because I’m just going to want to make these noodles all the time though! Thanks Lindsay for the great recipe. :)

one year ago: 60 Minute Sandwich Buns
two years ago: Loaded Sweet Potato Fries
three years ago: Tomato Tortellini Soup

Lindsay’s Chicken Noodle Soup [from my friend Lindsay]
click to print

Ingredients:

  • 1 whole chicken [4-6 pounds]
  • 2 bay leaves
  • salt
  • 3 tablespoons butter
  • 1 1/2 cups celery, diced
  • 1 1/2 cups carrots, diced
  • 1 1/2 cups onion, diced
  • freshly ground pepper
  • 4-8 cups chicken broth
  • 1 recipe egg noodles [see below]

Directions:

Place one whole chicken and bay leaves in a large stockpot, then cover completely with water [just barely covered]. Salt water, then bring to a boil.

In a skillet, melt butter then sauté celery, carrot, and onion until crisp-tender. Season with pepper as desired. Add to pot with chicken, then cook until chicken is fully cooked with an internal temperature of 170 degrees.

Remove chicken from pot, then remove meat from bones, shred, and return to pot. Add 4 cups of chicken broth, then egg noodles

and boil until al dente. If necessary, add up to 4 additional cups of chicken broth to thin out soup.

Time: 2 hours [30 minutes active]

Yield: 16 servings.

Homemade Egg Noodles [from my friend Lindsay]

Ingredients:

  • 2 cups flour
  • 2 teaspoons salt
  • 3 egg yolks
  • 1 egg
  • 1/4-1/2 cup water

Directions:

On the countertop or in a large bowl, mix together flour and salt. Next, add egg yolks and whole egg. Mix thoroughly. Add water, 1 tablespoon at a time until dough comes together.

Knead dough for 10 minutes until smooth and pliable. Cover and let rest for 10 minutes. Divide into 4 parts, then roll out each part 1/8-1/4 inch thick. Gently cut into noodle strips, then place on a kitchen towel. Repeat until all dough has been cut, then let noodles dry for 2-3 hours.

Use in any recipe calling for egg noodles, boiling to al dente as usual.

Time: 4 hours.

Note: Noodles can be made in advance, storing in an air-tight container at room temperature [NOT refrigerated] for up to a month.

Cream of Broccoli Soup with Cheese

So, I used to post once a month on a blog called Today’s Housewife. Last fall, the group decided together to stop posting due the busyness of life and families and such. Though sad, I enjoyed being part of the group. As of early January, the blog was officially taken down. But I don’t want to lose my recipes, so periodically I will be reposting them on here. Enjoy!

~

from January 12, 2012… though it isn’t snowing here in Tennessee–far from it, I have been thinking about soup A LOT lately. I wanted to make this soup, looked for it on my blog, and realized I hadn’t yet posted it back after Today’s Housewife disbanded. So, here it is–for you and for me. Enjoy! :)

I love hot soup on cold nights. Though I am not the biggest fan of snowy, icy weather–that is literally just accumulating outside my door at this very moment, I am quite fond of the comfort foods that make up winter eats. Most people think that comfort food equals lots of fat, sugar, and calories. I don’t think it has to. Comfort food is all about flavors that are familiar and welcoming, and oftentimes that can be accomplished with less of the “bad” stuff when combined with the herbs and other seasonings or offset by loads of vegetables. Soups are one of my favorite ways to enjoy my favorite “comfort foods” and flavors without sacrificing nutrition. They are also a great way to warm up on cold nights. Here are links to two of my favorite soups that I have previously shared on my blog… as well as a new one for today.


Lasagna Soup… spinach, tomatoes, beef, noodles, and plenty of cheese to make things happy! This is a must make.


Turkey, Black Bean, and Sweet Potato Chili… a new take on an old classic.

Cream of Broccoli Soup with Cheese | thepajamachef.com

And last but not least, Cream of Broccoli Soup with Cheese. This soup does not disappoint. It is plenty creamy and cheesy to feel indulgent, but is also filling without feeling heavy, thanks to the use of fresh broccoli, skim milk, and flavorful Swiss cheese.

Cream of Broccoli Soup with Cheese [from Rosemary Perry, Lafayette Journal and Courier]
click to print

Ingredients:

  • 2 cups chicken broth
  • 2 medium heads fresh broccoli, chopped [can also substitute 2 (10 ounce) packages frozen chopped broccoli]
  • 1 tablespoon onion, minced
  • 1 bay leaf
  • 1/4 cup butter
  • 1/4 cup flour
  • generous amount coarse ground black pepper
  • 2 cups skim milk
  • 1 cup cubed Swiss cheese

Directions:

Place chicken broth, broccoli, onion, and bay leaf in 3 quart saucepan. Bring to a boil and then reduce heat to low. Simmer, covered, for 5 minutes or until broccoli reaches desired tenderness. [I like to leave it with a little bit of bite so that the rest of the cooking doesn't make it mushy.]

Meanwhile, in a small saucepan, melt butter then stir in flour and pepper. Cook for 1 minute, always stirring. Gradually add milk, always stirring to make a smooth sauce. Remove from heat.

Remove bay leaf from broth and slowly stir sauce into broth. Add cubed cheese. Heat gently on low until cheese melts.

Time: 30 minutes.

Yield: 4-6 servings.

SRC: Pumpkin Coconut Soup

It’s no secret that I love pumpkin, and since it is now September, it is perfectly acceptable to bake and cook with pumpkin as much as humanly possible! Right? :) Though I must say that while I love pumpkin so so much, it’s a bit odd to use when it’s 90 degrees and 90% humidity outside. That’s why I was so excited last month when it started to get a bit chilly. See, I was assigned to Leigh’s refreshing, classy blog, Chit Chat Chomp for this month’s edition of the Secret Recipe Club, and I couldn’t get this Pumpkin Coconut Soup out of my head!

Secret Recipe Club

Leigh writes from Melbourne, Australia and her recipes and photography [and travel accounts!!] are absolutely to die for. I just have to make this Coconut Mint Syrup Cake asap. I actually planned on making it this month as well, but just ran out of time. Alas, this Pumpkin Coconut Soup is totally worth its own post.

Pumpkin Coconut Soup | thepajamachef.com

I’ve made pumpkin soup before, and have even made a pumpkin-based stew, but this soup is so unique! Aside from the usual suspects like garlic and onion, this pumpkin soup is spiced with fresh ginger, coconut milk, and shredded coconut for some warm notes. The soup is kinda Thai-reminiscent, and though it is simple and comes together in less than 20 minutes, is very sophisticated. Leigh calls it “luxurious” and I would have to agree.

Pumpkin Coconut Soup | thepajamachef.com

I should note that I took these photos before pureeing the soup with my immersion blender. At first I didn’t think that step was necessary, but after trying a few bites, realized it really was… I think it was the shredded coconut that did it. No matter though–this soup is a wonderful gateway to fall. Be sure to come back to The Pajama Chef often… more pumpkin recipes are in the works! :) Thanks, Leigh, for the first pumpkin recipe of the season. :) Absolutely delicious!

one year ago… Iced Tea with Ginger-Mint Simple Syrup
two years ago… Pumpkin Granola
three years ago… Tropical Granola

Pumpkin Coconut Soup [from Chit Chat Chomp]
click to print

Ingredients:

  • 29 ounces pumpkin puree [or 3 cups fresh pumpkin, diced]
  • 1 onion, diced
  • 2 cloves garlic, peeled
  • 1 walnut sized piece fresh ginger, peeled and finely chopped or grated
  • 1/2 cup shredded coconut
  • 32 ounces vegetable or chicken stock
  • 15 ounces lite coconut milk
  • salt and freshly ground black pepper to taste

Directions:

Combine pumpkin, onion, garlic, ginger, coconut, and stock in a large saucepan. Bring to a boil then simmer, covered, until heated through, about 5 minutes.

Add coconut milk, then puree soup with an immersion blender, or carefully with a blender or food processor. Season with salt and pepper to taste, and simmer for another 3-4 minutes or until hot.

Time: 10 minutes.

Yield: 4-6 servings.

Be sure to check out other recipes from other SRC members here today too! :)

Thai Tofu Ramen

So, last month I had a Rachael Ray Magazine recipe on my weekly menu plan. I was all excited to make Tofu Ramen Soup with Spinach, but then I saw that Hannah had made that very soup recently… and thought it was basically a flop. A good idea as a nod towards a healthified college classic, but a flop nonetheless. Good thing I found this out before I made it. Thanks to Hannah, I can present you with this amazing Thai-inspired Tofu Ramen.

Thai Tofu Ramen | The Pajama Chef

Each noodle-y slurp of this spicy, garlicky, gingery broth took me back to my sophomore year of college when, sick of dorm food, I enjoyed a steady rotation of ramen, easy mac, and oatmeal for lazy dinners or weekend meals. Prepared in the microwave, of course. Fortunately, this ramen has grown up and gotten much healthier, but still delivers in terms of ease, taste, and comfort.  Instead of just a salty bowl of meat-flavored noodles with a few dehydrated vegetables thrown in, this ramen has tons of personality–chunks of carrots, celery, and mushrooms. Spinach! Cilantro! Tofu! A little coconut milk to add a bit of creamy sweetness and balance out the spice… and ta da! You have an easy, flavorful soup that is darn near perfect comfort food.

Thai Tofu Ramen | The Pajama Chef

Don’t be intimidated by the long list of ingredients, including the scary fish sauce. This soup certainly comes together quickly and the fish sauce? Well, all I can say is a little goes a long way. Just stir it in quickly and ignore the smell, because you’ll love the taste! All the flavors go so well together, and definitely improve over time, so leftovers will be really coveted. At least they were here! Enjoy!

Thai Tofu Ramen [adapted from Rachael Ray Magazine]
click to print

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 3/4 ounce freshly grated ginger
  • 2 large cloves garlic, minced
  • 1 teaspoon crushed red pepper
  • 7 cups low-sodium chicken broth [or vegetable broth]
  • 3/4 cup carrots, peeled and diced
  • 1 stalk celery, minced
  • 1/4 pound mushrooms, sliced and cleaned
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fish sauce
  • 1/2 pound tofu, drained, pressed, and cubed
  • 4 ounces fresh spinach
  • 1/4 cup cilantro, minced
  • 1 bunch scallions, minced
  • 3 packages ramen noodles [uncooked, broken, noodles only]
  • 3/4 cup lite coconut milk

Directions:

Heat oil in a medium pot set over medium heat. Add ginger, garlic, and crushed red pepper and saute for 1 minute until fragrant. Add chicken broth, carrots, celery, mushrooms, soy sauce, and fish sauce. Cover and simmer for 8-10 minutes, or until vegetables are soft.

Next, stir in tofu, spinach, cilantro, scallions, and ramen. Cover again and simmer 3-5 minutes until noodles are tender. Reduce heat to low and gently stir in coconut milk. Simmer for another minute or so until hot, then season with additional crushed red pepper or coconut milk as desired.

Time: 30 minutes.

Yield: 6-8 servings.