Tag Archives: kale

Sweet Potato and Kale Egg Bake

Since this week has been all about breakfast so far, why not continue the trend? For Friday, this meal is a little less sweet than the waffles and oatmeal I shared before, but less sweet does not equal less tasty. No, no, no. Sweet Potato and Kale Egg Bake is a hearty, cheesy, veggie-filled breakfast that you do NOT want to miss!

This easy egg casserole can be enjoyed for breakfast, lunch, or dinner. It is just so good! I filled the classic bread-egg-milk bake with healthy kale, tangy red onions, and two kinds of potatoes! I personally thought the shredded sweet potatoes added a ton of flavor, while the roasted white potatoes [I used Russet, but use whatever you have on hand] were a great base for all the yummy veggies. Oh! And what egg bake doesn’t get better topped with a big handful of sharp cheddar cheese? This one is no exception.

We enjoyed this egg bake for dinner one night, then saved the leftovers for breakfast over the next few days. It heats up beautifully and is a great start to your day! Enjoy!

Sweet Potato and Kale Egg Bake [a TPC original]
click to print

Ingredients:

2 large Russet potatoes, cubed
freshly ground black pepper
3 tablespoon extra virgin olive oil, divided
1/2 a large red onion, diced
1/2 a bunch kale, rinsed, dried, and chopped into bite size pieces
6 eggs, beaten
2 cups skim milk
1/2 teaspoon dried sage
1/2 teaspoon dried garlic
1/2 teaspoon smoked paprika
1/2 teaspoon crushed red pepper
1/2 teaspoon freshly ground black pepper
8 ounces day-old bread, cubed
1 large sweet potato, shredded
heaping 1/2 cup sharp cheddar cheese, grated

Directions:

Preheat oven to 400 degrees. Spray a 9×13 pan with cooking spray and set aside.

Place cubed Russet potatoes on a large baking sheet. Season with freshly ground black pepper, then drizzle with 2 tablespoons olive oil. Roast in oven for 30 minutes, tossing halfway through.

In a skillet, heat 1 tablespoon olive oil over medium-high heat. Add onion and saute until soft, about 4-5 minutes. Then add kale and toss to coat with oil, then cover for 2-3 minutes and cook until wilted.

In a large bowl, gently stir together eggs, milk, seasonings, bread cubes, and sweet potato. Pour mixture into prepared pan, then add roasted potatoes. Top with onion and kale mixture, pressing into the eggs. Cover with shredded cheese and more pepper as desired.

Bake, uncovered, for 35-40 minutes or until cooked through.

Time: 75 minutes [10 minutes active].

Yield: 8-10 servings.

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Kale Fried Rice

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I must say, I was a bit skeptical when I first saw this recipe posted on Kristin’s blog. I mean, fried rice is great and so is kale, but the two together? Kinda weird, eh? Umm, no. Turns out, most definitely not.

This is our new favorite dinner!! Well, maybe not our but most definitely mine. Ben likes it, but I devour it. What can I say? I know what I like. And I like this… this salty-sweet, nutty, garlicky, chewy fried rice starring everyone’s favorite healthy green–kale–and just enough egg and chicken ~~to make your manly man happy~~ for some filling protein.

I am hard-pressed to tell you just what’s so great about this dish. The sauce is pretty phenomenal. Made up of white cooking wine, soy sauce, toasted sesame oil, and… wait for it… MAPLE SYRUP [also known in our house as may-PELLL sir-RUUUUP. Yes, we are weird. Thanks for asking.], this sauce is pretty much incredible. It’s unmistakably Asian, but with a bit of unexpected sweetness. Totally craveable, I can see this being a great marinade for grilled chicken, tofu, or even some fish. Maybe add a little crushed red pepper… mmm, mmm.

Beyond the sauce, though, fried rice is a great easy weeknight dinner. It’s super quick, especially if you make the rice ahead of time [see the note at the end for details!]. Plus, it’s practically a one-skillet meal. The original recipe didn’t call for chicken or eggs, but I added them to make it a bit more filling. Totally not necessary though–it’s great without!! No matter how you make it, I seriously can’t get enough! I’ve made this for dinner two weeks in a row, and it’s on the menu plan again this week. I am hopelessly addicted. There are worse addictions, right? Enjoy!!

P.S. If you missed it, be sure to check out my birthday post from Saturday… I turned 28 and have big culinary goals for the next 2 years in my 30 before 30 project.

Kale Fried Rice [adapted from Iowa Girl Eats]
click to print

Ingredients:

2 1/2 cups brown rice
5 cups low-sodium chicken broth
5 cups water
1 bunch kale, stems removed and leaves torn into bite size pieces
1 tablespoon olive oil
1 cup onion, diced
8 cloves garlic, minced
1 cup chicken, shredded [I used some from a roasted chicken]
4 tablespoons white cooking wine
4 tablespoons soy sauce
4 teaspoons toasted sesame oil
2 teaspoons maple syrup
2 eggs, beaten
sesame seeds, for garnish
sliced green onions, for garnish ,

Directions:

Prepare rice in chicken broth according to package directions.***

After rice is almost done, bring water to boil in a large skillet or wok. Then add kale and reduce heat to medium, cooking for 4-5 minutes until tender. Drain kale in a colander set in the sink and leave to cool.

Return skillet to stove then heat oil over medium-high heat. Add onion and saute for 4-5 minutes, stirring occasionally.

Meanwhile, use a spatula to press as much water out of the draining kale as you can. A few presses against the side of the colander should squeeze out a lot of water.

After onion is soft, add garlic and saute for 1 minute, stirring constantly. Add kale and chicken, and saute for 2 minutes.

Next, whisk together wine, soy sauce, sesame oil, and maple syrup.

Reduce heat to medium, then dd rice to skillet and toss to combine. Pour in sauce and toss again. Cover and cook until rice is heated through, about 5 minutes [note: this step is not necessary if rice has not been refrigerated.]

Lastly, make a hole in the center of the rice mixture and pour in the eggs. Quickly stir eggs into the rice mixture to incorporate, then cook for another 2 minutes to ensure eggs are fully cooked.

Serve with lots of sesame seeds and green onions as garnish!

Time: 20 minutes [if you make rice ahead of time], 60 minutes [if you make rice fresh].

Yield: 4 servings.

***Note: I usually make the rice a day or so ahead of time, as day-old refrigerated rice tends to work better for fried rice and this step takes 40-45 minutes.

Linked with: Weekend Potluck.

Pork Chops with Quinoa, Kale, and Blood Orange

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I’ll be totally honest: before this spring, I had never tasted a blood orange. Of course I’d heard them hyped up online and in food mags, but for some reason had never had them in real life. Crazy, huh? So I picked up some during the same shopping trip where I found some majorly discounted pork chops nearing their expiration date [no problemo, just throw them in the freezer]. I came home and this dinner promptly appeared on our plates. Cool, huh?

Well, it wasn’t QUITE that simple. I had to mix some things up and do a little work, but other than that, this dinner was a cinch to throw together. And quite tasty too. So after we devoured it, I quickly wrote down what I did so I could share it here with you!

I’m not sure what the best part of this dinner was: the sweet, garlicky, vinegary pork chop? The tender sauteed kale? The nutty ‘n citrusy quinoa? I don’t know, but what I do know was that each bite was just so darn good! And it’s pretty fabulous that this dinner comes together in about 30 minutes. You gotta try it! If you don’t get around to til after blood orange season has passed, then try it with regular navel oranges, or grapefruit, or even clementines. The more I think about it, the citrusy freshness was definitely my favorite part. Enjoy!

Pork Chops with Quinoa, Kale, and Blood Orange [a The Pajama Chef original]
click to print

Ingredients:

2 pork chops
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
2 cloves garlic, minced
pinch crushed red pepper flakes
1/2 cup quinoa, rinsed
1 blood orange: zest all of it, juice half of it, and slice the other half of it
1/2 cup walnuts
1/2 bunch kale, washed, dried, stems removed, and chopped
freshly ground black pepper
salt
garlic powder

Directions:

Place pork chops in a shallow bowl. Whisk together oil, vinegar, garlic, red pepper, and half the blood orange zest. Pour over pork chops and marinate for 10 minutes as you start preparations for the quinoa and walnuts.

Prepare quinoa according to package directions–but instead of just using 1 cup water, use juice of 1/2 the orange and make up the difference with water. Also add the remaining half of the blood orange zest.

Meanwhile, toast the walnuts in a small skillet set over medium heat. Cook for 7-8 minutes until fragrant, stirring occasionally. When toasted, chop walnuts.

Now, heat a large skillet over medium heat. Add pork chops and marinade to the pan and saute for 4-5 minutes per side until cooked through. [Don't forget to watch the walnuts!] Remove pork chops from pan to a plate; cover to keep warm.

Add kale to hot skillet, stir to coat with pan juices. Saute until kale is tender, and season with pepper, salt, and garlic powder as desired.

Serve pork chops on top of kale and quinoa, dressing with pan juices, chopped walnuts, and blood orange slices.

Time: 30 minutes.

Yield: 2 servings.

Linked up with: Weekend Potluck.

Pumpkin, Kale, & Black Bean Stew

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I’ve definitely been slacking on the pumpkin front this fall. I’ve made several batches of my favorite pumpkin chocolate chip muffins…. a few breakfasts of pumpkin pie baked oatmeal… and a few other treats that I’ll share about soon. But all in all, I’m not sure what my deal is: I still love pumpkin and still have been using it in recipes, but I just haven’t been blogging about it. How weird!

Well, that’s going to change. This week. Right now, in fact.

A couple weeks ago, I didn’t feel like the dinner I had planned on my weekly menu plan [this happens semi-often...], so I just started pulling things out of the fridge and pantry and put together this quick Pumpkin, Kale, & Black Bean Stew. I wasn’t sure if it would be blog-worthy, but once I took a bite, I was smitten!

This thick stew’s pumpkin base is the perfect canvas for flavorful, healthy black beans, stewed tomatoes, and kale. For non-pumpkin lovers, the pumpkin flavor simply serves as a base for hearty ingredients. But for pumpkin lovers, just a pinch of pumpkin pie spice[!!!] is the secret ingredient to lasting pumpkin love! And boy, do I love pumpkin. This stew comes together in a flash, and is so flavorful that it doesn’t need any typical soup toppings [cheese, sour cream, etc.]. However, to make it a little more indulgent, I stirred in a bit of half and half at the very end. Great decision! And an even better decision on my part [and yours!] would be to make this stew again asap. It is that good. Enjoy!!

Pumpkin, Kale, & Black Bean Stew
click to print

Ingredients:

1 tablespoon extra virgin olive oil
1 small onion, diced
2 cloves garlic, minced
freshly ground black pepper
3 cups chicken broth
1 1/2 cups canned pumpkin puree
1 1/2 cups black beans, drained and rinsed
1 [15 ounce] can stewed tomatoes
1/4 teaspoon pumpkin pie spice
2 leaves kale, chopped [about 2 loosely packed cups]
1 tablespoon fresh sage, minced
2 tablespoons half and half

Directions:

In a stock pot, heat olive oil over medium-high heat. Add onion and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent. Next, add chicken broth, pumpkin, black beans, tomatoes, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. Reduce heat to low, and simmer for 15 minutes. Lastly, add kale and sage, and cook for another minute or two. Stir in half and half and serve immediately.

Time: 30 minutes.

Yield: 4-6 servings.

Lemon Orzo Chicken Soup

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I’m not sure what the deal is, but I’ve become pretty much obsessed with soup over the past two years. Before that, I couldn’t really handle it [except for tomato and potato], but now? Sign me just about anytime, anywhere. That’s why I don’t mind so much when we have spring cold spells, like we’ve had here in Indiana lately. I mean, it’s the end of April and it’s 50 degrees out and rainy. No fun… except that it just gives me one more excuse to make soup.

And this is my new favorite spring soup! It’s tangy yet creamy, filling yet light. It’s super simple to make, even with the long list of ingredients. Don’t let the inclusion of eggs in a soup scare you–they add a delightful rich, velvety layer of flavor. I used dried herbs and orzo–but use fresh herbs or another small pasta if you want. I can’t wait to make this in the summertime when my balcony herbs are flourishing! They’re still little baby nubs right now.

Don’t you just want a bowlful now? I sure do!

Lemon Orzo Chicken Soup [from Good Life Eats]
click to print

Ingredients:

3 tablespoons extra virgin olive oil, divided
1 pound boneless, skinless chicken breasts, cut into small chunks
freshly ground black pepper
5 tablespoons lemon juice, divided
1 1/2 teaspoons dried parsley, divided
1 1/2 teaspoons dried thyme, divided
1 large onion, diced
2 cloves garlic, minced
1/3 cup white wine
6 cups chicken broth
3 carrots, sliced into thin rounds
2 stalks celery, chopped
1/2 – 3/4 cup orzo pasta, uncooked
3 egg yolks
1 teaspoon dried sage
2 – 3 large handfuls of fresh babyspinach, chopped [or combination of spinach and kale]

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season chicken with black pepper, then add to hot pan. Pour in 2 tablespoons lemon juice; sprinkle with 1/2 teaspoon each dried parsley and thyme. Turn to coat, then cook completely.

Meanwhile, heat remaining tablespoon olive oil in a stockpot or dutch oven over medium heat. Add onion and cook, stirring frequently, until golden brown. Then add garlic and cook for 30 seconds, until fragrant.

Pour in white wine, chicken broth, carrots, and celery. Bring to a boil.

Whisk together egg yolks and 3 tablespoons lemon juice. In a slow, trickling stream, carefully pour in 1 cup of hot broth [from pot] to egg mixture, whisking while pouring. Transfer the mixture back to the pot. Add orzo and chicken.

Reduce heat to medium low, partially cover, and cook until pasta and vegetables are tender, about 10-15 minutes. Before serving, add 1 teaspoon each of parsley, thyme, and sage, then stir in spinach/kale.

Time: 45 minutes.

Yield: 6-8 servings.

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