A hot vegetarian sandwich that is more flavorful than you ever could imagine!
Eggplant… in a sandwich? Umm, is that for serious? That was Ben’s reaction, pretty much verbatim when I told him I was making these sandwiches with–you guessed it–a cache of farmer’s market goodies. Eggplant, bell peppers, onion, mushrooms, garlic, oregano, basil cooked in a rich tomato sauce. The result is an intensely flavorful sauce that is absolutely incredible on a good, thick baguette with some melty cheese. Mmmm! And oh? If you encounter any doubters when making this recipe, the smell alone should be enough to sway them. 🙂
Truthfully I hadn’t ever heard of eggplant caponata before finding this recipe, but it sounded kind of Italian sooo I put my librarian hat on and found out it’s a traditional Sicilian dish. It’s always made with eggplant and usually is made with a sweet and sour sauce seasoned with vinegar and olives or capers. You can serve the caponata on bread like I did, or over pasta. This made a huge batch so I served some sandwich-style, more over pasta, and some actually over rice. We eat a lot of rice in this house so it was a natural choice.
I’m not really the meatball sub type, but honestly, this reminded me of a vegetarian meatball sub. It’s hearty and tomato-y, with lots of great flavors and a hearty texture. This is definitely a great meatless dish to try if you like eggplant, or even if you want to introduce it to your family. I can’t tell you how much we enjoyed this saucy goodness [and#thatmeltycheese] for dinner for dayyys on end. I know you’ll ❤ it too!
one year ago: Baked Cauli-Tots
two years ago: Quinoa Black Bean Burritos with Southwest Sauce
three years ago: Summery Squash and Chicken Lasagna
four years ago: Watermelon Coolers
five years ago: Tomato Pie
Eggplant Caponata Sandwiches
from The Sweets Life
- 1/3 cup olive oil
- 1 medium eggplant, peeled and cubed – about 4 cups
- 1/2 green bell pepper, diced
- 1 small onion, diced
- 4 ounces white mushrooms, chopped
- 3 cloves garlic, minced
- salt & freshly ground black pepper
- 1/2 cup black olives, pitted and sliced
- 1 – 6 ounce can tomato paste
- 3 tablespoons red wine vinegar
- 1 1/2 teaspoon sugar
- 1/2 teaspoon dried oregano
- baguette, sliced into small pieces, to serve
- shredded mozzarella, to serve
- fresh basil, to serve
Heat oil in a large pot set over medium heat. When hot, add eggplant, bell pepper, onion, mushrooms, and garlic. Season with salt and pepper, and cook for about 10-12 minutes, until veggies are soft.
Stir in olives, tomato paste, red wine vinegar, sugar, and oregano. Taste and season again as desired. Reduce heat to low, then cover and cook for 30 minutes. Stir occasionally, adding a little water [1-2 tablespoons] if mixture gets too thick or sticks to the bottom of the pan.
Allow caponata to cool for about 20 minutes, then spoon onto slices of baguette, top with mozzarella, and broil until cheese melts. Top with basil and serve immediately. Caponata also freezes well, or can be served over rice or pasta.