Main Dishes, Pasta, Recipes

Pantry Pasta for Two

compression socks
Hanging out in the cool compression socks on Saturday! These things work!

On Saturday, I ran 20 miles in the pouring rain and thunderstorm as part of my training for the Cleveland Marathon. [As the worst part of the storm hit, I decided to call it a day and finish up the last 2.5 miles on the treadmill.] I know I haven’t talked about it very much on the blog, but running and school have pretty much consumed most of my free time since January. I am so ready for this semester to be over with, and I can’t wait for my marathon to get here so I can see what I can do! Last weekend I ran a local half marathon in 1:39:32, which is a nearly 10 minute PR… so I have high hopes for the marathon! But aside from all of that… I’ve just been really busy and really tired lately, which is why posting has been down.  I hope to remedy that starting in May.

pantry pasta
plate of deliciousness

Moving on to yummy things… I made this pasta dish a few weeks ago [before my first 20 mile run this training cycle, actually] and was wowed beyond belief. I know the The Pioneer Woman can cook, but this was absolutely phenomenal. I was a brave little girl and picked up some Kalamata olives especially for the occasion [I am not an olive fan] and Ben was a brave boy and faced his arch-nemesis: the red onion. Results? Bravery is awesome! What we loved about this simple dish was the pop of each flavor. The sauce kept the best attributes of each component [onion, garlic, tomatoes, olives, wine] without letting any one item overwhelm and overpower the others. Each bite was flavorful and fresh, without the addition of a million herbs or vegetables. I love those things, but sometimes basic is best. One of the greatest parts of this dish is that I think it’s totally customizable. Leave out the chicken if you’re a vegetarian, swap the chicken for shrimp or steak. Use chicken or vegetable broth if wine isn’t your thing. The possibilities are endless! Plus… this totally makes more than enough for two. I had leftovers after my run and was fully satisfied!

Pantry Pasta for Two [from The Pioneer Woman]

Ingredients:

  • 3 tablespoons olive oil, divided
  • 1 cup red onion, diced
  • 3 cloves garlic, minced
  • 1 can [14.5 ounce] diced tomatoes with juice [salt free]
  • ⅓ cup Kalamata olives, pitted and roughly chopped
  • ⅓ cups white wine
  • 2 whole boneless, skinless chicken breasts, pounded thin
  • freshly ground black pepper
  • grated Parmesan or Asiago cheese
  • ½ pounds linguine

Directions:

Bring a large stockpot to boil and then prepare linguine according to package directions. Set aside.

Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and cook for 5 minutes, stirring occasionally to soften. Add garlic and saute for another minute. Stir in tomatoes with juice and olives until combined. Cook for an additional minute. Pour in wine and simmer, covered, over low heat for 15 minutes, stirring occasionally.

Then, heat 1 tablespoon olive oil in a separate skillet. Season chicken with pepper and then cook on both sides until golden brown and cooked through.

Arrange cooked linguine on a platter or large bowl. Spoon 3/4 of the sauce over the pasta. Place chicken on top, then spoon the rest of the sauce on top of the chicken. Sprinkle on grated Parmesan or Asiago and serve immediately.

Note:

Feel free to play around with this recipe. Swap chicken for shrimp or steak, or leave out altogether. Use broth instead of wine. The possibilities are endless!

Click here for the printable version: Pantry Pasta for Two

Menu Plans

Menu Plan

Week of April 11

Monday: Lentil Mango Picadillo

Tuesday: Classic Mac ‘n Cheese

Wednesday: class for Sarah/man meal for Ben

Thursday: leftovers

Friday-Sunday: out of town for a bridal shower/Ben fends for himself 🙂

Chicken, Main Dishes, Recipes

Chicken Pot Pie

chicken pot pie
a warm bowl of chicken pot pie... mmmm

Yes, it’s warm out. [It was 75 here yesterday!!] But that doesn’t mean comfort food has to go away. I mean, why would you want to make those creamy, cheesy, warm casserole dishes feel sad and lonely? Then they might not be so willing to rush to your side come dark, cold, rainy, snowy, icy nights. As if all those conditions could align simultaneously.

Traditional pot pies [or at least the store-bought variety that many of us think are traditional pot pies] are heavy and filling, tiny vegetables and chicken bits bathed in a heavy sauce covered with a greasy crust. Well, this version doesn’t exclude the vegetables, chicken, sauce, or crust, but it is certainly lightened up and more real than any store variety. The chicken is pan-fried in herbs and spices, and veggies abound in every bite. The crust is light and buttery [my favorite pie crust ever] and is the perfect topping for the creamy filling. Wanna know the best part? Because my chicken pot pie isn’t heavy, it is perfectly acceptable to make on a warm spring day or throughout the heat of summer… perhaps with fresh vegetables from your local farmer’s market! See? You can enjoy your comfort food year-round… just gotta work it in. 🙂 Enjoy!

Chicken Pot Pie

Ingredients:

  • 1 recipe All Butter Crust, prepared at least an hour in advance
  • olive oil
  • 1 pound boneless, skinless chicken breasts, chopped into 1 inch cubes
  • 2 cups chopped carrots
  • 1 cup chopped celery
  • 1 cup Fordhook lima beans [mine were frozen]
  • 1 cup corn [mine was frozen]
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon freshly ground lemon pepper
  • 1/2 teaspoon tarragon
  • 6 tablespoons all purpose flour
  • 6 tablespoons butter
  • 4 cups chicken broth
  • 1/4 cup fat free half and half, at room temperature

Directions:

Make crust. I use this All Butter Crust and only made a top layer, but you could do a dual layer if you want. Be sure to make this crust at least an hour in advance, as it needs time to rest in the refrigerator prior to rolling out. Alternatively, you could use store bought crust or puff pastry sheets.

In a large bowl, stir together carrots, celery, lima beans, and corn. Set aside.

Heat olive oil [just enough to go once around the pan] in a large skillet over medium heat. Add chicken to pan then season with lemon pepper and tarragon. Toss to coat, then saute chicken until fully cooked. Remove from heat and drain oil, if necessary. Mix chicken into the vegetable bowl. Set aside.

Meanwhile, melt butter in a large dutch oven over medium heat. Add onion and garlic to pan. Cook until golden brown and soft, about 4 minutes. Add flour and stir constantly, making a roux. Cook for another 4-5 minutes, or until roux darkens slightly. Slowly stir in chicken broth. Cook and stir for another 3 minutes or so while sauce thickens, then remove from heat and stir in half and half. Pour sauce over vegetable and chicken mixture, then transfer mixture to a large casserole dish [I used a 10 inch round casserole dish]. Dish should have a capacity of at least 2-3 quarts.

Roll out crust and gently place over filling, pressing the edges around the dish to seal. Brush top with a beaten egg for shine. Cut small slits in crust for ventilation, then bake for approximately 30-35 minutes, topping with foil halfway through. Let rest for 5 minutes before serving.

Click here for the printable version: Chicken Pot Pie

Main Dishes, Pork, Recipes, Rice, Sides

A Tropical Dinner

dinnerSo, I know this dinner doesn’t look like much. But it tastes like a million bucks… like a trip to the tropics! Except much, much cheaper, albiet not as relaxing or as fun considering the recent springtime rain we’ve been experiencing here. 🙂

Succulent pork topped with a sweet and tangy pineapple glaze, paired with the nutty, refreshing flavor of toasted coconut-infused rice…. incredible! This dinner whips up in a flash and is great for a quick weeknight. It definitely satisfied our desire for vacation, and hope it does the same for you too! [Well, maybe not our need for vacation, but our need to get away for a moment… even if just for dinner!

**Don’t forget to enter my Chobani giveaway before Saturday!

Sweet and Tangy Pork Chops with Pineapple [from Robin to the Rescue by Robin Miller]

Ingredients:

  • 1 tablespoon olive oil
  • 4 pork chops
  • freshly ground black pepper
  • 8 ounce can crushed pineapple, undrained
  • 2/3 cup orange juice
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch

Directions:

In a large skillet, heat oil over medium-high heat. Season the pork chops with pepper, then sear each side in hot skillet for about 2-3 minutes, or until golden brown.

In a medium bowl, whisk together pineapple, orange juice, brown sugar, soy sauce, and cornstarch, stirring until cornstarch dissolves. Add mixture to pan with pork chops. Cover and let cook for about 5 minutes more, until pork is fully cooked and sauce has thickened.

Coconut Toasted Rice [from Robin to the Rescue by Robin Miller]

Ingredients:

  • 1/4 cup unsweetened coconut
  • 1 teaspoon honey
  • 1 cup white or brown rice, uncooked
  • one 14 ounce can unsweetened coconut milk

Directions:

Toast coconut in a dry medium saucepan set over medium heat for about 3-5 minutes, or until coconut is golden brown. Stir frequently to prevent burning. Add the rice, honey, and coconut milk, then bring mixture to a boil. Reduce heat to a simmer and cook for about 15 minutes for white rice or 45 minutes for brown rice, until rice is soft and fluffy. Fluff with a fork before serving.

Click here for the printable version: A Tropical Dinner


Menu Plans

Menu Plan

Week of April 4

Monday: barbecue chicken enchiladas

Tuesday: Creamy Taco Mac

Wednesday: no class! egg casserole with sausage

Thursday: paninis at small group!

Friday: calzones…. that I still have not made, even though I have all. the. ingredients.

Saturday: leftovers

Sunday: out to eat

lunch special: veggie orzo salad with chickpeas