Chicken, Main Dishes, Recipes

Chicken Pot Pie

chicken pot pie
a warm bowl of chicken pot pie... mmmm

Yes, it’s warm out. [It was 75 here yesterday!!] But that doesn’t mean comfort food has to go away. I mean, why would you want to make those creamy, cheesy, warm casserole dishes feel sad and lonely? Then they might not be so willing to rush to your side come dark, cold, rainy, snowy, icy nights. As if all those conditions could align simultaneously.

Traditional pot pies [or at least the store-bought variety that many of us think are traditional pot pies] are heavy and filling, tiny vegetables and chicken bits bathed in a heavy sauce covered with a greasy crust. Well, this version doesn’t exclude the vegetables, chicken, sauce, or crust, but it is certainly lightened up and more real than any store variety. The chicken is pan-fried in herbs and spices, and veggies abound in every bite. The crust is light and buttery [my favorite pie crust ever] and is the perfect topping for the creamy filling. Wanna know the best part? Because my chicken pot pie isn’t heavy, it is perfectly acceptable to make on a warm spring day or throughout the heat of summer… perhaps with fresh vegetables from your local farmer’s market! See? You can enjoy your comfort food year-round… just gotta work it in. 🙂 Enjoy!

Chicken Pot Pie

Ingredients:

  • 1 recipe All Butter Crust, prepared at least an hour in advance
  • olive oil
  • 1 pound boneless, skinless chicken breasts, chopped into 1 inch cubes
  • 2 cups chopped carrots
  • 1 cup chopped celery
  • 1 cup Fordhook lima beans [mine were frozen]
  • 1 cup corn [mine was frozen]
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon freshly ground lemon pepper
  • 1/2 teaspoon tarragon
  • 6 tablespoons all purpose flour
  • 6 tablespoons butter
  • 4 cups chicken broth
  • 1/4 cup fat free half and half, at room temperature

Directions:

Make crust. I use this All Butter Crust and only made a top layer, but you could do a dual layer if you want. Be sure to make this crust at least an hour in advance, as it needs time to rest in the refrigerator prior to rolling out. Alternatively, you could use store bought crust or puff pastry sheets.

In a large bowl, stir together carrots, celery, lima beans, and corn. Set aside.

Heat olive oil [just enough to go once around the pan] in a large skillet over medium heat. Add chicken to pan then season with lemon pepper and tarragon. Toss to coat, then saute chicken until fully cooked. Remove from heat and drain oil, if necessary. Mix chicken into the vegetable bowl. Set aside.

Meanwhile, melt butter in a large dutch oven over medium heat. Add onion and garlic to pan. Cook until golden brown and soft, about 4 minutes. Add flour and stir constantly, making a roux. Cook for another 4-5 minutes, or until roux darkens slightly. Slowly stir in chicken broth. Cook and stir for another 3 minutes or so while sauce thickens, then remove from heat and stir in half and half. Pour sauce over vegetable and chicken mixture, then transfer mixture to a large casserole dish [I used a 10 inch round casserole dish]. Dish should have a capacity of at least 2-3 quarts.

Roll out crust and gently place over filling, pressing the edges around the dish to seal. Brush top with a beaten egg for shine. Cut small slits in crust for ventilation, then bake for approximately 30-35 minutes, topping with foil halfway through. Let rest for 5 minutes before serving.

Click here for the printable version: Chicken Pot Pie

Other, Recipes, Sides

CranApple Stuffing

So, the stuffing is one of my favorite parts about Thanksgiving dinner. It’s tied with cranberry relish [not the stuff outta a can here!] and pumpkin pie for the top spot on my plate. Mashed potatoes, turkey, green bean casserole… ehh, I’d take ’em or leave ’em. But stuffing? No way. I gotta have it.

Consequently, when Diana at The Chic Life announced the Healthy Thanksgiving Challenge 2010, I knew that stuffing would be my dish! Except, I think the technical term is “dressing” since it’s not stuffed in anything. But technicalities, people, technicalities!

This stuffing, er–dressing, is fabulous. Crisp, flavorful bread punctuated with sweet apples and cranberries and chunky, crisp but not mushy, carrots and celery, all flavored with garlic and herbs.

CranApple Stuffing - an easy, healthy stuffing recipe bursting with apples, cranberries, and carrots!

And you don’t have to tell anyone, but my stuffing is just a little bit healthier too–multigrain bread instead of white bread, additional fruits and veggies for nutrients and flavor, the omission of sausage, and the addition of wheat germ for protein, fiber, and other nutrients galore.

Hungry already? I am! Here’s the recipe, I’m headed to the fridge… leftovers are callin’ my name!

CranApple Stuffing

  • Servings: 6
  • Print

inspired by Betty Crocker

Ingredients:

  • 5 cups multigrain French bread, cut into 1″ cubes
  • 2 tablespoons wheat germ
  • 1/2 cup diced celery [about 2 ribs]
  • 1 cup thinly sliced carrot [1 large]
  • 1 cup peeled and diced apple [1 medium]
  • 2 cloves garlic, peeled and chopped
  • 1/2 cup dried cranberries
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 cup chicken broth
  • 1/2 cup skim milk
  • 1 egg, beaten
  • freshly ground black pepper
  • olive oil

Directions:

In a skillet, heat olive oil over medium heat. Add celery, carrot, apple, and garlic and cook until fragrant and softened, about 10-12 minutes.

Meanwhile, toss wheat germ with bread cubes in a large bowl.

In a small bowl, whisk together chicken broth, milk, and egg.

After fruits and veggies are softened, stir in cranberries, sage, and thyme. Remove from heat and spoon into bowl with bread cubes.

Pour egg mixture over everything and toss to coat.

Spoon into 1 1/2 quart baking dish, top with freshly ground black pepper, and refrigerate for about 2-3 hours to set before baking.

Then bake in a 350 degree oven, uncovered, for 35-40 minutes or until a knife inserted in the center comes out clean and top is crispy.

Question of the Day: What’s your favorite healthy substitution?