Main Dishes, Other, Recipes

Homemade Taco Seasoning [Low Sodium]

I like tacos alot. Actually, I love tacos. And all other forms of Mexican food, both traditional and Tex-Mex/Southwest. For a long time I thought you had to buy a packet to make tacos… that the seasoning was some foreign, mysterious substance that you couldn’t possibly replicate at home. Well, turns out that’s not exactly true. There are mystery things in some store-bought versions of taco seasoning but it turns out that I CAN make a version at home that we love, and we are better off for it.

Homemade Taco Seasoning [Low Sodium] |

Why? It’s cheaper, healthier, and more convenient. No more do I have to remember to buy taco seasoning at the store when I want to make tacos. I already have it in bulk in my spice cupboard, ready and waiting for when the mood strikes. And let me tell you… the mood strikes often. This taco seasoning has become my multipurpose Mexican seasoning. I use it in quesadillas, in black beans, in chicken salad, in quinoa, in rice. I use it all the time!

Homemade Taco Seasoning [Low Sodium] |

I hate having to pay people to do something I can do better myself and I cringe when I think of all the money we’ve spent on fancy low-sodium taco seasoning packets and jars. Neither Ben nor I have been put on a low-sodium diet or anything, but as I’ve mentioned on the blog before I’m not really into salt. I like salty foods of course but am really sensitive to it in restaurant food, processed foods, and the like. I know it ‘enhances’ flavors but for me, it almost ruins them. So I rarely add salt to things. I figure many ingredients naturally have salt in them anyways so what’s the point?

Homemade Taco Seasoning [Low Sodium] |

This taco seasoning isn’t a true sodium free spice blend because most commercial chili powders do include salt. That’s something new I learned while writing this blog post… interesting, huh? But I call this low-sodium because it doesn’t have any extra salt. It gets all its flavor from a variety of herbs and spices. Like all homemade spice blends, its totally customizable based on what you like. We like a little kick so I add crushed red pepper or red chili flakes for some heat, but feel free to adjust as you like. I’m so glad I found this recipe. It’s been a staple in my kitchen for about two years and I practically have it memorized. I decided now was the time to share it with y’all! Enjoy!

Homemade Taco Seasoning [Low Sodium] |

one year ago: Double Chocolate Strawberry Shortcakes
two years ago: Dark Chocolate Crumb Bars
three years ago: No-Bake Reese’s Bars

Homemade Taco Seasoning [Low Sodium] [adapted from Mel’s Kitchen Cafe]
click to print


  • 4 tablespoons chili powder*
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • four pinches of cayenne pepper
  • 1 teaspoon dried oregano
  • 2 teaspoons paprika
  • 2 tablespoons ground cumin
  • 1/2 tablespoon freshly ground black pepper
  • pinch of crushed red pepper or red chili flakes


Combine all ingredients in a mason jar or other airtight container. Shake to combine and store in a dark place to use as needed.

To make tacos, add 3-4 tablespoons to a pound of cooked ground beef or turkey along with a 1/2 cup of water. Simmer 4-5 minutes or until liquid is reduced.

Seasoning is also great with chicken or black beans!

Time: 5 minutes.
Yield: roughly 3/4 cup.

Linked up with: Real Food Fridays.