Menu Plans

Menu Plan

Week of July 23

Monday: black bean burgers
Tuesday: english muffin pizzas
Wednesday: out to eat
Thursday: African peanut pineapple stew
Friday: fritatta
Saturday: teryaki meatballs
Sunday: leftovers

Chicken, Main Dishes, Recipes, Rice, Sides

Jamaican Jerk Chicken & Pineapple Black Bean Rice

Let me start off with a huge disclaimer: this jerk chicken is not authentic. Just wanted to get that out in the open. I mean, it’s cooked in a crock pot and not smoked in a pit… so that’s a pretty big difference. And furthermore, traditional jerk seasoning has a lot of heat to compliment the sweet, smoky flavor of the myraid of spices [primarily allspice, cinnamon, and nutmeg] that make up the jerk seasoning blend. Or at least, that’s what my cookbook said. 🙂 My jerk seasoning blend has more sweetness than heat, but that departure from the norm isn’t bad… it just means you can enjoy what’s there instead of burning your mouth to bits.

jamaican jerk chicken and pineapple black bean rice on a plateNow that we have established that my version has been adapted, shall we say… let’s get on with it. Instead of focusing on what we don’t have, let’s focus on what we do: this Jamaican Jerk Chicken and Rice is amazing. It’s sweet and smoky with a little bit of jalapeno-induced kick. Plus, this crock pot cooking method does not require traditional overnight marinating that most jerk chicken recipes do… meaning you can whip this up on a whim, no planning required! Though if you are thinking ahead, I bet marinating the meat would take an already fantastic dish absolutely over-the-top!

If I do say so myself though, the marinating to take things over-the-top-bit might not even be necessary. I got you covered on that over-the-topness. Instead of serving this pulled meat [almost type “slow cooked” meat… you remember how I feel about that!] on boring rice or a sandwich bun, I decided to fancify my regular white rice with some Caribbean-inspired ingredients like more allspice, crushed pineapple, black beans, and cilantro. The rice was undoubtedly my favorite part of this dinner [and the chicken Ben’s, but he’s a meatloving man so that’s not surprising].

I mean, how fantastic does this look? Sweet, smoky, fresh, substantial rice paired with sweet-hot pulled chicken. What else would you want? If you figure it out, please do let me know because I don’t have a clue. 🙂 Enjoy!

Jamaican Jerk Chicken & Pineapple Black Bean Rice [chicken adapted from Slow Cooker Classics from Around the World by Victoria Shearer, rice is a TPC original!]
click to print

Ingredients:

for chicken

  • 1 cup chopped sweet onion
  • 4 green onions, chopped
  • 1 teaspoon dried thyme
  • sprinkle salt
  • 1 teaspoon cracked black pepper
  • 2 teaspoons sugar
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 jalapenos, sliced [deseed if you wish–I did]
  • 3 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 4 pounds cut up chicken pieces, bones and skins removed

for rice

  • 1 1/2 cups white rice
  • 3 cups liquid [drained pineapple juice + water or chicken broth]
  • 1 1/2 cups black beans, rinsed and drained [1 15 ounce can]
  • 1 20 ounce can crushed pineapple [fruit + juice]
  • ~3/4 cup cilantro, chopped
  • 1 1/2 teaspoons allspice
  • pinch cayenne pepper

Directions:

Place all ingredients for chicken in large crockpot. Cook on low for 4-5 hours, or until chicken is cooked through and shreds easily.

About thirty minutes before eating, prepare rice. Drain pineapple, catching liquid in a large measuring cup or bowl. Add extra water or chicken broth to make 3 cups liquid, then add liquid and rice to a large pot set over medium-high heat. Bring to a boil, then reduce heat to low and cook for 15 minutes or until rice has absorbed liquid. Stir in black beans, reserved pineapple, allspice, and cayenne pepper. Just before serving stir in cilantro.

Serve shredded chicken over rice, or on sandwich buns.

Time: 5 hours.

Yield: alot of food!

Notes: This recipe can be halved and cooked for 3 1/2-4 hours in the crock pot. I did make the full amount of rice so if you’re cooking for a crowd, the rice may need to be doubled or tripled.

Main Dishes, One Tablespoon Testosterone, Recipes, Seafood and Fish

OTT: Baked Flounder

Uh oh, here we go again! Ben is back with his guest post column entitled One Tablespoon Testosterone, or OTT for short. Enjoy!

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I love fish.  Not as pets, but cooked up and served on a plate.  While some may not because it tastes and smells “fishy”, I do and I won’t apologize for it.  I have had some fantastic complicated fish dishes; but when I really get a craving, I often want something simple.  And that takes me back to my childhood and the delicious, yet simple, baked fish my mom would make.

While there were several seasoning variations she used, one of my favorites that I’ve adapted uses just three ingredients besides the flounder: butter, dill, and lime juice.  I can’t honestly say how close this is to what my mom made, but it does remind me of it.  And if she cares to correct the error of my ways, then she can.  But you know what, Mom?  I’m an adult, and I can make my fish the way I please…so there.

OTT: Baked Flounder
click to print

  • 4 fresh (or frozen) flounder fillets
  • 2 T butter
  • 1/4 t dill weed
  • 1 T lime juice

Start by preheating your oven to 425 degrees.  Get out a large baking dish (maybe two if your fish is large) and grease it.  Leave it be for the moment and melt the butter in a small dish.  Add the lime juice and the dill weed, then stir it together.  Rub the mixture on both sides of each fish fillet and place in the baking dish.  Bake for about 10 minutes or until the fish flakes with a fork.  And voila, simple yet flavorful fish.

Time: 25 minutes.

Yield: 4 servings.

Reader Question: What was your favorite dinner that your mom made growing up?

Appetizers, Recipes

Fresh Tomato and Mozzarella Crostini

We spent last weekend with my family. Not only did we have a great time, but we also [as usual] had some pretty amazing food. My mom and sister love cooking just as much as I do… so it’s only natural. 🙂 One of the best things we enjoyed was possibly the simplest–but simple doesn’t have to mean boring. Often, simple means fresh, light flavors that are perfectly pared… and are complex in their own way. Well, at least that’s the case with this quick crostini.

This crostini starts with toasted multigrain bread coated with tangy garlic, olive oil, and balsamic vinegar. Then, the bread is topped with sweet basil, creamy mozzarella, and right on top…a juicy, ripe tomato. But the tomato is not just an afterthought–it’s the highlight, its bright sweetness accentuated by the cool cheese and crusty bread.

Can anything really be better in the summertime?  I’m not really sure what… and even though these are definitely an elegant appetizer, perfect for a cocktail party or bridal shower… I have a sneaky suspicion that even kids would love them, since they look a bit like a fried egg on toast. Do they not? Who says tomatoes need to be red? 🙂 Whoever you make these for is sure to enjoy them. Tis the season! Tomato season, that is!

Come share in the tomato love at the Tomato Love Recipe Exchange, hosted by Gimme Some Oven & Bake Your Day, sponsored this week by KitchenAid.  Also visit Recipe for Change to learn more about how to support tomato farmers.

Fresh Tomato and Mozzarella Crostini [from Mom]
click to print

Ingredients:

  • 1/4 of a French baguette, cut into 1/2 inch slices [approximately 16 slices]
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 large clove garlic, smashed
  • 16 small/medium basil leaves
  • 2 ounces fresh mozzarella, sliced into 16 pieces
  • 8 small, bite-sized tomatoes, cut in half [I used sweet golden tomatoes but any cherry-type tomato will do]

Directions:

Preheat oven to 400 degrees. Place bread on a cookie sheet then bake for 6-8 minutes until toasted. Remove from oven and cool briefly, about 2 minutes.

In a small bowl, combine olive oil and vinegar.

Then, rub garlic on each slice of bread. Brush on oil and vinegar mixture, then top with a basil leaf, a slice of mozzarella, and a tomato half.

Serve immediately.

Time: 15 minutes.

Yield: 4 servings.

Notes: Recipe can easily be increased as needed.

Menu Plans

Menu Plan

Week of July 16

Monday: black bean soup
Tuesday: baked rigatoni with bechamel sauce
Wednesday: turkey-zucchini meatloaf
Thursday: Hawaiian pizza [didn’t make last week]
Friday: leftovers
Saturday: out to eat
Sunday: breakfast for dinner… pancakes & sausage, perhaps?