Beans, Main Dishes, Recipes

Black Bean Burgers #CookoutWeek

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout… even if you aren’t a vegetarian. (And let me say… your vegetarian friends will love you for having these on hand too!)

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

I’m not vegetarian, but I still love me some black bean burgers! I have been making this recipe for many years now and they’re always a huge success. My meat lover husband (and carnivore son… seriously, that kid enjoys his protein. Usually. Except last night when he threw his turkey sloppy joes all over the floor until we let him feed himself with a fork. Yup.) enjoys these burgers every time I make them, much to his surprise.

Back in my grad school days we got into eating more vegetarian food as a way to save money, save the earth (Meatless Monday and all), and to experiment in the kitchen. I made various bean burgers. Most were edible, some were good, some were complicated, some were dry, some fell apart, and some went in the trash (when I didn’t use my husband’s lunch to finish them *ahem sweet potato burgers ahem*). But these… these black bean burgers have stuck around. They’re made with quinoa, sauteed carrots and onions, and a few standard pantry spices/seasonings like paprika, cumin, cinnamon, oregano, ketchup, soy sauce, and Sriracha. Even though you won’t find any meat in them, they still have a hearty, burger-like texture with a ton of flavor that you are sure to love. You can top these burgers with all your fave burger toppings–cheese, avocado, tomato… the possibilities are endless!

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

One of my favorite aspects of these burgers is that they freeze SO WELL. I’m not just saying that; they really do. I love making a double batch of these burgers on the weekend. After eating one fresh, I like to freeze the rest on a baking sheet for a few hours, then transfer them to a zip-top bag. They can last up to two months in the freezer and still taste great, but I usually find that we’ve eaten them much faster than that! They’re wonderful to pull out of the freezer for a quick weekday lunch. Even if I don’t have burger buns on hand, they’re great with a lettuce wrap, on a salad, or even just eaten alone. Plus, if you have a bag of these in the freezer, you’ll be set when vegetarian friends and family come over for a cookout. There’s nothing worse than realizing you don’t have anything on hand for them to eat… and these black bean burgers taste way better than the frozen kind you can buy at the grocery store. Your vegetarian friends are sure to appreciate you after that… and your meat-eating pals may even be swayed with how tasty these burgers are! 🙂 Enjoy!

Don’t forget to enter the #CookoutWeek 2017 giveaway, happening NOW! Lots of great prizes and an easy entry!

Tell me: what’s your favorite vegetarian dish for a cookout?

Check out some other delicious cookout recipes shared today for #CookoutWeek here!

one year ago: Avalanche Cookies
two years ago: Peach Cobbler Scones

three years ago: Hawaiian Macaroni Salad
four years ago: Double Chocolate Strawberry Shortcakes
five years ago: Cilantro Lime Hummus
six years ago: Rhubarb Muffins

Black Bean Burgers

  • Servings: 6
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The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

from Bake Your Day

Ingredients:

  • 1/2 cup uncooked quinoa
  • 1 cup vegetable broth (sometimes I use chicken broth instead)
  • 1 teaspoon olive oil
  • 2 medium carrots, finely diced
  • 1/4 cup onion, finely diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoon paprika
  • 1 1/2 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper
  • freshly ground black pepper
  • salt
  • 1 – 15 ounce can black beans, drained and rinsed (about 1 1/2 cups black beans)
  • 3 tablespoons ketchup
  • 1 teaspoon soy sauce (Worcestershire sauce works in a pinch too)
  • 1-2 teaspoons Sriracha
  • 1/2-1 cup Panko breadcrumbs
  • 1 large egg
  • olive oil, for cooking
  • to serve as desired: buns, lettuce, tomato, onions, cheese, avocado, mayonnaise, etc.

Directions:

Prepare quinoa as directed on package, using broth instead of water.

Meanwhile, heat olive oil in a medium skillet over medium heat. Saute carrots and onion until soft, about 7-8 minutes. Add garlic and saute until fragrant, another minute. Remove from heat and stir in spices: paprika, cumin, cinnamon, oregano, and cayenne. Season to taste with black pepper and salt.

In a food processor or large bowl, combine black beans and cooked carrot mixture. Pulse together a few times to break down the black beans. A potato masher is a great tool for this if you don’t have or don’t want to use a food processor. Beans still should have some substance to them, so don’t obliterate them completely.

Stir in ketchup, soy sauce, and Sriracha. Fold in quinoa, 1/2 cup panko, and egg. Mix well to combine. Shape into 1/2 cup patties. If the patties don’t hold together well, gradually add up to another 1/2 cup panko until they do. Place on a plate or baking sheet, then cover and refrigerate for at least 20 minutes or up to 48 hours before cooking.

When ready to cook, heat 2 teaspoons of olive oil in a large skillet set over medium heat. Cook patties for 4-5 minutes per side, until golden brown and heated through.

Serve on a bun or in a lettuce wrap with your favorite burger toppings and enjoy!

Notes:

These burgers freeze so well! Make a batch or two to keep on hand for busy nights, quick lunches, or vegetarian guests at your next cookout.

If you’re spice averse, you may be wary of the cayenne and the Sriracha. You can omit, of course, but they really aren’t spicy at all! Just FYI. 🙂

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Appetizers, Recipes

Copycat Chuy’s Creamy Jalapeno Dip

This creamy, addictive jalapeno dip is famous… and for good reason! I don’t make very many copycat recipes, but I can’t get enough of this Chuy’s classic!

This creamy, addictive jalapeno dip is famous... and for good reason! I don't make very many copycat recipes, but I can't get enough of this Chuy's classic!

Can I be honest? I’ve only been to Chuy’s once… I don’t remember what I had to eat for dinner, but what I DO remember is this awesomely creamy and slightly spicy jalapeno dip. I ate my weight in tortilla chips absolutely covered in this dip, and then I slathered it all over my food. Ridiculous.

This creamy, addictive jalapeno dip is famous... and for good reason! I don't make very many copycat recipes, but I can't get enough of this Chuy's classic!

When you hear “jalapeno dip” you probably think spicy, right? But it’s really not, especially if you de-seed the jalapenos. All you have is the wonderful, creamy dip full of zesty lime and cilantro, garlic and ranch. It is to die for, like nothing you’ve ever tasted.

This creamy, addictive jalapeno dip is famous... and for good reason! I don't make very many copycat recipes, but I can't get enough of this Chuy's classic!

If you’re anything like me, you’ll want to put this dip on anything and everything. I loooove it with tortilla chips, and it’s also excellent when served with carnitas or barbacoa. I suspect it would be good with any Mexican/Tex-Mex dinner. How do I know? Because I also like eating it by the spoonful! I’m sure you will too–enjoy! 🙂

one year ago: Baked Tilapia with Coconut-Cilantro Sauce 
two years ago: Southwestern Cilantro Mac and Cheese
three years ago: Dark Chocolate Double Coconut Macaroons
four years ago: Blueberry Burgers
five years ago: Orange-Glazed Chicken Stir-Fry
six years ago: Lemony Kale Pasta

Copycat Chuy’s Creamy Jalapeno Dip

  • Servings: ~2 1/2 cups
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from Macaroni and Cheesecake

Ingredients:

  • 2 large jalapenos, deseeded and roughly chopped
  • 2 cloves minced garlic
  • 1/3 cup cilantro
  • 16 ounces sour cream
  • 1 packet ranch dressing mix (1 ounce), storebought or homemade
  • zest and juice of one lime
  • 2-4 tablespoons milk

Directions:

In a food processor, pulse together jalapenos, garlic, and cilantro until finely chopped. Add sour cream, ranch seasoning, and zest and juice of one lime. Process until smooth. Transfer to a medium bowl, then whisk in milk in one tablespoon increments until the dip is pourable.

Serve with tortilla chips, on tacos, with grilled chicken, steak, or pork, etc. The possibilities are endless! Enjoy!

Chicken, Main Dishes, Recipes

Trader Joe’s Chili Lime Chicken Burgers

A copycat version of a Trader Joe’s fave… chicken burgers spiced up with chili, lime, cilantro, and garlic. This is an epic burger you don’t wanna miss!

A copycat version of a Trader Joe's fave... chicken burgers spiced up with chili, lime, cilantro, and garlic. This is an epic burger you don't wanna miss!

If you’ve ever stepped foot into Trader Joe’s, you have probably seen tons of delicious-looking treats. At Trader Joe’s, I’m always tempted to buy so many more convenience foods than I ever would in a regular grocery store. I don’t know what it is about that insanely crowded grocery store with a death trap parking lot, but everything inside sounds SO FREAKING GOOD. I mean, seriouslyyyy. Is it just me? I sure hope not.

A copycat version of a Trader Joe's fave... chicken burgers spiced up with chili, lime, cilantro, and garlic. This is an epic burger you don't wanna miss!

One of my favorite things to get at TJ’s is their Chili Lime Chicken Burgers. Alright, I know they’re probably everyone’s favorite. Maybe that’s not true but I literally know SO many people who love them. After buying them one too many times, it’s no surprise that I sought out a homemade copycat version. Because… why not? These burgers are just as good (if not better) than their counterpart, and come together in a flash in your kitchen! Be sure to dress them up with all your favorite burger toppings–avocado is a must for me! Oh, and p.s. I suggest using non-smashed buns (don’t be like me–but I hate food waste so…yeah). ENJOY!

A copycat version of a Trader Joe's fave... chicken burgers spiced up with chili, lime, cilantro, and garlic. This is an epic burger you don't wanna miss!

one year ago: Buffalo Chicken Lettuce Wraps
two years ago: French Toast Casserole
three years ago: Tasty Mexican Lentils
four years ago: Quick Chocolate Pudding
five years ago: Alice’s Vanilla Tea-Infused Granola
six years ago: Roasted Tomato and Black Bean Soup

Trader Joe's Chili Lime Chicken Burgers

  • Servings: 4
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from Iowa Girl Eats

Ingredients:

  • 1 pound ground chicken
  • 2 green onions, sliced
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons chopped cilantro
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • zest and juice of half a lime
  • hamburger buns
  • avocado, tomato, lettuce, cheese, etc. for topping as desired

Directions:

In a medium bowl, combine ground chicken, green onions, red bell pepper, cilantro, garlic, red pepper flakes, and lime zest and juice. Use your hands to mix together, then divide into four equal portions. Press into patties and coat each side with nonstick spray or brush with olive oil.

Cook in a skillet, set over medium-high heat, for approximately 3-4 minutes per side until cooked through. Alternatively, you can use a George Foreman-type grill.

Serve on a bun with desired toppings.

Pizza gets an autumn twist with pumpkin sauce! Mmmm mmm good! #secretrecipeclub
Main Dishes, Pizza, Recipes

SRC: Pumpkin and Sausage Pizza

Pizza gets an autumn twist with pumpkin sauce! Mmmm mmm good!

Pizza gets an autumn twist with pumpkin sauce! Mmmm mmm good! #secretrecipeclub

Welcome to another SRC post! Secret Recipe Club has been my big blog event for most of my blogging career, and it was just announced that the club will be disbanding this fall. But don’t you worry–there are still a few more posts before that happens! Tear! It’s sad, but great to see the club go out on a high note.

This month I was assigned to Natural Noshing. Nora began her blog as a way to share her passion for nutrition and healthy, real food. She has tons of great recipes to share and I love her passion for food! I was drawn to SO many of her healthy recipes–it was hard to pick what to make, but I finally narrowed it down. Breakfast Quesadillas sounded interesting, as did Cappuccino Sour Cream Muffins. But I must have been in a pizza mood when recipe choosing because I loved the sound of anything and everything pizza–Pizza Potatoes! Pizza Quinoa Casserole! And lastly… the winner… Sausage and Pumpkin Pizza!

Pizza gets an autumn twist with pumpkin sauce! Mmmm mmm good! #secretrecipeclub

You guys know I love pumpkin so really, it was a no brainer. I don’t know what took me so long to make this decision. 🙂 Oh wait I do. Ben. He loves pizza, but this qualifies as “weird pizza” in his book so I was a bit skeptical if he would enjoy it. And I do like him to enjoy the food I make. 🙂

Pizza gets an autumn twist with pumpkin sauce! Mmmm mmm good! #secretrecipeclub

Well, I am happy to report that he not only enjoyed it, but he loved it! We both did, actually. It was a wonderful, hearty, fall pizza–the flavorful pumpkin sauce was the perfect base for sausage and kale. Nora’s original recipe used spinach, but she made this recipe as a “clear out the fridge” meal so I decided to do the same here! Why buy something else if you don’t need to? This pizza may just become a surprising fall favorite in our house. Hope you enjoy as much as we did–and thanks, Nora, for the great recipe!

two years ago: Banana Chocolate Chip Mini Muffins
three years ago: Funfetti Cookies
four years ago: Chicken Enchiladas with Green Chili Sour Cream Sauce
five years ago: Roasted Vegetable Soup
six years ago: Pumpkin Chocolate Chip Mini Muffins

Pumpkin and Sausage Pizza

  • Servings: 8
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from Natural Noshing

Ingredients:

  • 1 pizza crust – I used my favorite recipe but any will do
  • 1/2 cup pumpkin puree
  • 2 tablespoons water
  • 1/2 teaspoon dried sage
  • 1 clove garlic, minced
  • freshly ground black pepper
  • 8 ounces sausage, thinly sliced – smoked sausage is what I used, but chicken sausage, brats, etc. would all be great
  • 1 1/4 cups tightly packed kale, washed and chopped into small pieces
  • 2 tablespoons fresh herbs, chopped – I used rosemary, basil, and marjoram
  • 8 ounces shredded mozzarella cheese

Directions:

Preheat oven to 400 degrees F [or follow directions for your specific pizza crust].

In a small saucepan, mix pumpkin puree, water, sage, garlic, and pepper. Heat over low heat until combined, then set aside.

In a medium skillet set over medium-high heat, cook sausage for about 2 minutes per side. I used precooked sausage, so this was just to add color. Top with kale and herbs and stir together for about 30 seconds or until kale just begins to wilt.

Spread pumpkin sauce over uncooked crust [unless you bought a precooked crust]. Top with half of the cheese, then the sausage and kale mixture, and finally the rest of the cheese. Bake for 15-18 minutes, until the crust is golden brown and the cheese is melted. Broil for a minute to make the cheese look extra delicious, then remove from oven. Let rest for 5 minutes before cutting, then serve and enjoy!

Check out the other SRC recipes today at the link below!

Cozy up to fall with this hearty and cheesy side dish. Kale and Brown Rice Gratin... filling enough for a meatless dinner, but fancy enough for a holiday side dish. The best of both worlds!
Main Dishes, Other, Recipes, Rice, Sides, Vegetables

Kale and Brown Rice Gratin

Cozy up to fall with this hearty and cheesy side dish. Kale and Brown Rice Gratin… filling enough for a meatless dinner, but fancy enough for a holiday side dish. The best of both worlds!

Cozy up to fall with this hearty and cheesy side dish. Kale and Brown Rice Gratin... filling enough for a meatless dinner, but fancy enough for a holiday side dish. The best of both worlds!

Every year, I have this huge internal debate with myself… fall vs. spring, which season is best? I love the chill that comes in the air with fall mornings (especially after a hot summer), but the warm afternoons of spring are delightful too (especially after a cold winter). Both seasons are great for running and long walks with Ben [and now our lil baby!!]… and both seasons bring a plethora of amazing recipes.

Spring means lots of new produce and the first farmer’s market and going to purchase herbs and tomatoes to plant in the backyard. But fall means cozy recipes, cheesy recipes, roasted root veggies, and evenings tucked under my favorite soft blankets.

So I simply cannot decide… each fall I think I love fall the best, and each spring I think I love spring the best. It is so tough, ya know? THE STRUGGLE IS REAL!

Am I alone in this? Please tell me I’m not alone…

Cozy up to fall with this hearty and cheesy side dish. Kale and Brown Rice Gratin... filling enough for a meatless dinner, but fancy enough for a holiday side dish. The best of both worlds!

All that to say… I’m going to embrace the fall now that it is here and STOP THE DEBATE. Because this election has enough of that drama. Did I just say that? Whoops… 🙂

Moving on… And what better way to do that than with a cheesy side dish made with kale, caramelized onions, garlic, and brown rice? This dish is absolutely fabulous, and is a great way to introduce kale to the skeptics. Are there still any kale skeptics out there? Probably.

Anyways, this delicious dish has a few steps, but it can basically be summed up in this way: make rice. Caramelize onions, add garlic and kale. Make a cheese sauce [don’t forget to use room temp milk/cream… mucho easier that way, trust me, I know!]. Stir together and bake til ooey gooey. Enjoy!

Cozy up to fall with this hearty and cheesy side dish. Kale and Brown Rice Gratin... filling enough for a meatless dinner, but fancy enough for a holiday side dish. The best of both worlds!

Like I said before, this dish is hearty enough for a meatless meal, but it is also perfecto for a holiday side dish. Anyway you serve it you’ll be sure to love it! Have a great day, friends!

one year ago: Crockpot Barbacoa
two years ago: Baked Caramel Apple Mini Doughnuts
three years ago: Baked Strawberry French Toast with Strawberry Maple Syrup
four years ago: Maple Cornmeal Drop Biscuits
five years ago: Pumpkin Spread
six years ago: Pumpkin Pie Baked Oatmeal

Kale and Brown Rice Gratin

  • Servings: 6
  • Print

from Iowa Girl Eats

Ingredients:

  • 2 cups chicken broth
  • 1 cup brown rice
  • 1 tablespoon extra virgin olive oil
  • 1 large Vidalia onion, cut in half then into thin slices [or other sweet onion]
  • 4 cloves garlic, minced
  • 4 cups chopped kale, packed [original recipe used lacinato but I just used curly kale – this is about 1/2 a bunch]
  • freshly ground black pepper
  • salt
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk, cream, or half and half – at room temperature [you can use skim milk, but this is used to make a cheese sauce so you may want to use something fattier  – when I use skim milk in this, I use half skim milk, half half and half]
  • white pepper
  • pinch of nutmeg
  • 3/4 cup shredded fontina cheese, divided
  • 3/4 cup shredded smoked gouda cheese, divided [you could also use ALL fontina, ALL gouda, or half fontina or gouda and half mozzarella/white cheddar/etc.]

Directions:

In a medium saucepan, combine chicken broth and rice. Bring to a boil and stir. Reduce heat to low and cover, cooking for about 30-40 minutes until rice is tender. Remove from heat and fluff with a fork.

While rice cooks, heat olive oil in a large skillet over medium-low heat. Add onions, then season with salt and pepper. Stir together to combine, then cook for 25-30 minutes, until onions are caramelized and very soft. Add garlic and cook for 30 seconds until fragrant, then top with kale. Cover skillet with a lid for a minute or so to let kale wilt a bit, then remove lid, season kale with salt and pepper, and stir together. Cook for another 2-3 minutes then transfer kale and onion mixture to a large bowl.

In the same skillet set over medium-low heat, melt butter and then whisk flour into melted butter. Cook for a minute, then slowly pour in room temperature milk/cream. Whisk constantly to avoid lumps, then season with white pepper and a pinch of nutmeg. Cook until thick — mixture should be able to coat the back of a wooden spoon, about 5 minutes. Stir frequently! Remove from heat and stir in half of each type of cheese until incorporated.

Meanwhile, grease a 9×13 baking dish with cooking spray and preheat oven to 375 degrees F.

Add cooked rice to kale mixture in large bowl, stirring to combine. Fold in cheese sauce and stir again. Transfer mixture to prepared pan, then top with remaining cheese.

Bake for 25-30 minutes until golden brown. Let rest for 10-15 minutes before cutting to serve. Enjoy!