Category: Sides

Fruit, Recipes, Sides

Honey-Lime Fruit Salad

Sarah

So, I made a mistake. I made this fabulous fruit salad several months ago, and promptly forgot about it. When I found the photo this week, I just knew I had to blog about it before it was too late. Before all of summer’s fresh fruit is gone. And I know that may be sooner, rather than later, but I just had to share. I hope you understand.

This Honey-Lime Fruit Salad is absolutely fantastic. I’m not used to making dressing for fruit salads, but it’s definitely something I can get used to doing! The dressing is sweet, fresh, and tangy–sweet with honey and brown sugar, fresh from the mint, and tangy from the lime juice. Tossed with the fruit, this salad is light and sweet–and the perfect complement to your next brunch or any meal, really. You can make it with whatever fruit you have on hand or what’s fresh and available, and then whip up the dressing before serving. This is definitely an easy and yummy side dish that I will make again and again.

Reader Question ~ How do you dress your fruit salads?

Honey-Lime Fruit Salad [from Jenna’s Everything Blog]
printable version

Ingredients:

  • 10 cups fresh seasonal fruit [berries, melon, kiwi, mango, etc.]
  • 3 tablespoons fresh lime juice
  • 3 tablespoons chopped mint leaves
  • 3 tablespoons honey
  • 3 tablespoons brown sugar

Directions:

Prepare dressing by whisking together the lime juice, mint, honey, and brown sugar. Peel and chop fruit, then toss with dressing. Garnish with extra mint. Can be prepared in advance but if you include berries or brightly colored fruit [i.e. watermelon], wait to add until serving as they may bleed.

Yield: 6-8 servings

Time: 15 minutes

Quinoa, Recipes, Sides

Roasted Vegetable Quinoa Salad

Sarah

So, after a week spent snuggling up in sweatshirts and blankets, drinking tea as I got back into the spirit of the school year [do I hear a sarcastic *yay* for reading journal articles?], the temperature is back in the 80s and the skies are sunny. Guess summer wants to hang on a bit longer here.

After a visit to our local Farmer’s Market last weekend, I whipped up this quick, refreshing, and healthy lunch salad to enjoy all week long.

Every bite of Roasted Vegetable Quinoa Salad provides a thorough mix of a variety of the season’s most abundant vegetables with a mix of yellow summer squash, tomatoes, sweet pepper, and corn–all made sweeter [if that is even possible?!?!] by my latest favorite way to prepare vegetables: oven roasting. Roasting vegetables just adds another depth of flavor and texture that I’ve fallen in love with this summer. Mix in my favorite vegetarian protein, black beans, and a chewy, filling grain like quinoa and you have yourself a tasty and satisfying salad–perfect to eat at home or on the go. Any grain [rice, barley, couscous, etc.] would work in a pinch so just use whatever you have handy. I also think some cilantro thrown in would be just lovely, but I didn’t have any around so that was a no-go for me.

As much as I cannot wait to wear boots, eat my weight in apples, and take long walks with Ben while sipping a Pumpkin Spice latte, I’m content to enjoy summer’s bounty for a little while longer if it means more lunches like this Roasted Vegetable Quinoa Salad. I just can’t get enough!

Reader Question ~ What part of summer do you want to hang onto just a little while longer?

Roasted Vegetable Quinoa Salad
printable version

Ingredients:

  • 2 small yellow summer squash, thinly sliced
  • 6 small roma tomatoes, chopped
  • 1 small sweet pepper, chopped [I used Carmen]
  • 1 ear sweet corn, kernels cut off
  • olive oil
  • salt and pepper
  • 1 cup dry quinoa
  • 2 cups chicken broth
  • 1 cup black beans, rinsed and drained
  • 1/2 teaspoon red chili flakes
  • small handful fresh basil, chopped

Directions:

Preheat oven to 350 degrees. Place squash, tomatoes, corn, and peppers in a single layer on a rimmed baking sheet, then drizzle with olive oil and sprinkle with salt and pepper. Roast in preheated oven for approximately 25-30 minutes, or until vegetables become slightly blackened, flipping every 10 minutes.

Meanwhile, prepare quinoa. First, rinse quinoa in a fine mesh strainer [to remove bitter hull]. Next, place in a 4 quart saucepan with 2 cups chicken broth. Bring to a boil then reduce heat and cook for 15 minutes or until grains have turned transparent and spiral-like germ has separated.

When quinoa and vegetables are ready, gently combine in a large bowl. Fold in black beans, red chili flakes, and basil. Serve immediately or chill for a cold lunch salad.

Yield: 4 cups.

Time: 40 minutes.

Recipes, Rice, Sides

Healthy “Fried” Rice

Sarah

Wednesday night pop quiz. What makes fried rice the color of… fried rice? Any guesses?

Soy sauce!

Seriously. Soy sauce. What?

For years, I always ordered fried rice at Asian restaurants because I just love the flavors, the crisp texture, and the itty bitty pieces of egg scattered throughout the rice. But what I don’t love is the lack of vegetables. Usually, the pieces are miniscule, and I’ve all but given up on ordering chicken or shrimp fried rice because most places are pretty skimpy on the good stuff.

However, I always thought that there was some secret “special ingredient” that restaurants added to fried rice that was so complicated and mysterious that I could never recreate it at home. Boy, was I wrong. Soy sauce is all that’s needed to create delicious, restaurant-style fried rice at home. My world was rocked the day I learned I could make a healthier, lighter version of fried rice, full of the good stuff, whenever I pleased. It’s so easy, and I typically have many of the ingredients already so it’s just a snap to make for a quick weeknight dinner. I’m excited to play around with this recipe more and find some new variations. But for now… here’s the classic!

What are your favorite additions to fried rice?

Healthy “Fried” Rice [from About.com and Daily Garnish]
printable version

Ingredients:

  • 2 cups cold cooked brown rice [prepared the day before from 1 cup dry brown rice]
  • 2-4 tablespoons sesame oil
  • 2-4 tablespoons soy sauce
  • 3 medium carrots, diced small
  • 1/2 cup shelled edamame [I used frozen]
  • 1/2 cup peas [I used frozen]
  • 1 egg, beaten

Directions:

In a large skillet, heat about 1 tablespoon sesame oil over medium-high heat. Add rice to skillet and stir frequently to coat, approximately 4-6 minutes.

Meanwhile, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce in a small bowl.

After rice is warm and has incorporated the sesame oil, mix in the vegetables. Cook thoroughly, until carrots are crisp-tender, about 5 minutes. Then, add sesame-soy mixture and stir quickly to mix in. The sauce should steam.

Push rice to sides of the pan, leaving a hole in the center of the pan. Pour egg into the hole and quickly scramble it, breaking the egg apart. Then mix egg with rice and vegetables, taste, and season with additional soy sauce and sesame oil to taste.

Fruit, Recipes, Sides

Brown Sugar Fruit Dip

Sarah

What can make sweet, decadent summer fruit better? Why, FRUIT DIP of course! And if I may be so bold to say so, I think I’ve found one of the best.

Meet Brown Sugar Fruit Dip.

I first sampled this tasty treat at a bridal shower in April and the moment its sweet, delicate flavor hit my lips, I couldn’t gobble it down fast enough. Too bad spoonfuls of fruit dip are inappropriate at these sort of events. Oh, propriety. Fortunately dip-maker Summer was willing to share her recipe, and for that, I am eternally grateful.

Brown Sugar Fruit Dip | thepajamachef.com

There are two things about this dip that stand out: texture and flavor. Think of the smooth, creamy, frosting-like consistency achieved when cream cheese is whipped to oblivion. Then add a punch of rich, sophisticated sweetness of brown sugar followed by the slightly spicy, aromatic flavor of vanilla. Altogether, you have now created a simple yet delicious dip that will enhance the natural sweetness of your favorite fruit–be it apples or peaches or pineapple or mangoes or kiwi or anything else, or even contrast with the salty crunch of pretzel sticks or pita chips. This dip, of course, does not increase the nutritional value of your healthy snack but it’s sure tasty! This Brown Sugar Fruit Dip is a great fancy addition to any fruit plate for a summer party and could also be a fun take on fondue night as well.

Brown Sugar Fruit Dip | thepajamachef.com

Summer's Brown Sugar Fruit Dip

  • Servings: 10
  • Print

Ingredients:

  • 8 ounces cream cheese
  • 3 tablespoons vanilla
  • 1/4 cup + 2 tablespoons brown sugar

Directions:

In a stand mixer, beat cream cheese and vanilla on medium speed for 3-5 minutes until smooth. Then, fold in brown sugar and mix until well combined, about another minute or so.

Notes:

Amounts of vanilla and brown sugar can be adjusted based on your tastes. For a richer flavor, increase vanilla to 4 tablespoons. For a sweeter flavor, use 1/2 cup brown sugar. Other extracts, such as almond, could be used for a different flavor palate and sweet spices such as nutmeg or cinnamon could be added too. Feel free to play around with the proportions to find what you like best! This is just my preference, and it is slightly different from the original. Enjoy!

Couscous, Recipes, Sides

Lemony Roasted Vegetable Couscous

Sarah

Okay, continuing on the CSA post trend… Sorry. [Not really. They’re  yummy, and half the veggies we have in the fridge at any one time.] So far, my favorite item that I’ve received in my CSA basket has been freshly picked sugar snap peas. Ohmygoodness, they are so great, so sweet, so crunchy. I’ve been eating them by the handful straight out of the fridge. Yum.

Since my husband isn’t much of a fan of very many raw veggies, I decided it would be nice to share some sugar snap peas with him. 🙂 Hence, this dish–Lemony Roasted Vegetable Couscous. I’m so nice, right?

This lovely little salad combines roasted tomatoes, peppers, and sugar snap peas, sweet raw corn, black beans, and tender, fluffy Israeli couscous. A simple lemon-basil marinade tops it all off and brings the flavors altogether in one refreshing bite. Though the veggies and grain can be swapped around, be sure keep the lemon-basil theme going on, because that is what makes the dish! This dish can be made ahead, but for best presentation, wait to stir in the black beans until serving because after a day or so they started to spread the love of their color all around. 🙂

This chilled couscous is fabulous for a lunch or as a side dish for a summertime BBQ. Just be sure you make enough to share!

Lemony Roasted Vegetable Couscous
printable version

Ingredients:

  • 1 cup cherry tomatoes
  • 2 cups red, orange, and yellow sweet peppers, cut into thin, long slices [I used mini peppers but bell peppers would work too.]
  • 1 cup sugar snap peas, stems removed
  • 2/3 cup fresh, raw corn kernels, cut from one ear of corn
  • olive oil
  • freshly ground lemon pepper
  • 1 cup Israeli couscous
  • 1 1/2 cups chicken broth
  • 1 cup [canned] black beans, rinsed and drained
  • 1/2 cup red onion
  • zest of one lemon
  • juice of half a lemon
  • handful fresh basil, sliced thin

Directions:

Preheat oven to 450 degrees. On a large baking sheet, spread the tomatoes, peppers, and peas out in a single layer and drizzle with olive oil [maybe a tablespoon or so], then season with freshly ground lemon pepper. Toss to coat. Roast for 10 minutes or until tomatoes burst and peppers begin to blacken. Remove from oven and let cool.

Meanwhile, in a medium saucepot, heat about a tablespoon of olive oil over medium-high heat. Pour in couscous and saute for 2-3 minutes until grains are lightly toasted. Then, pour in chicken broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until liquid is absorbed.

Next, heat 1 teaspoon olive oil in a small skillet set to medium. Add black beans and onions and cook for about 4-5 minutes, or until onions are crisp-tender and beans are heated.

Finally, in a large bowl, stir together roasted vegetables, raw corn, couscous, and black beans. Mix in lemon zest and juice, then top with basil. Serve chilled.