Menu Plans

Menu Plan

Week of October 17

Monday: out to eat

Tuesday: I have class. 😦 Ben fends for himself.

Wednesday: Thai seared shrimp with tomato, basil, and coconut

Thursday: Pumpkin enchiladas

Friday: I have a departmental thing. 😦 Ben fends for himself.

Saturday: Whole roasted chicken

Sunday: leftovers

Family, Musings

two for 26.2

In high school cross country, my team did something every season called Secret Pals. If you were in team sports, especially as girls, you know the drill. A team captain divvies up names to every girl on the team, and before each meet, you’re supposed to give your secret pal a little gift like a bottle of Gatorade, some granola bars, maybe a pretty hair tie, and some encouragement in the form of a note of well wishes. These gifts were typically packaged in brown paper bags and decorated with magic markers. At the end of the season, the secret pals revealed themselves to each other and it was a fun time to thank a teammate for the encouragement they provided over the season.

cross country state 2002
My cross country team placing 5th at the state meet, 2002. I'm on the first row, far right.

Not to pick a favorite secret pal or anything–because all of mine were great–but my most favorite secret pals were the girls who took time to decorate their bags with quotes  I loved reading quotes about running and saved many of them, later transcribing them into a Word document on my computer. My coach also frequently put quotes on the bottom of our workout or pre-meet information sheets, so I always had a plethora around me to learn from and soak up.

Today as I type this, less than 48 hours before the start of my third[!] marathon and my husband’s first, I can’t help but think of those days of high school cross country, secret pals, and the heartfelt encouragement and camaraderie we shared.

While I wasn’t forward thinking enough to be my husband’s official secret pal with treats and all for Sunday’s Columbus Marathon, I have been thinking this afternoon about some encouragement for him. So, here’s to Ben’s race on Sunday, secret pal meets the 21st century style! I love you! You can do it!!

Source: None via Samantha on Pinterest

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”- Steve Prefontaine

Source: None via Marisa on Pinterest

“A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.” – Ken Doherty

Source: google.com via Jenn on Pinterest

“I don’t think about the miles that are coming down the road, I don’t think about the mile I’m on right now, I don’t think about the miles I’ve already covered. I think about what I’m doing right now, just being lost in the moment.” – Ryan Hall

not impossible

Ready or not, 26.2 is a-coming, and I need to be a-going. Happy weekend!

P.S. We’re planning on running the race together. You can follow my times on Twitter.

Recipes

Sweet and Sour Chicken

Update: as of March 20, 2013, this recipe is now available here on The Pajama Chef!

Want to learn how to make Sweet and Sour Chicken at home? It’s not as hard as you think! I promise.

Head on over to Today’s Housewife to see the recipe I shared today! Happy Thursday!

Main Dishes, Recipes, Soups

Roasted Vegetable Soup

Okay. So I’m going to forget for a few moments that it’s been in the 80s here in Indiana this week and last, and transport myself back to a time a couple weeks ago where the temperatures were barely in the low 60s and the rain was steadily pouring nearly every day. This requires a bit of willing suspension of disbelief, if you will.

Now that I’m back in those chilly early days of fall if only in my memories, I can recall a delicious soup that popped its way into my oven, onto my stove, and into my heart. A soup that requires little to no effort, sans some chopping, scooping, and measuring that yields a slightly spicy, thick, and comforting bowl of Roasted Vegetable Soup.

Now, despite my love of vegetables, I am by no means a Vegetable Soup kind of girl. Brothy soups are not for me. So when I saw this recipe pop up on my Google Reader, I was a bit skeptical. A soup just made out of vegetables? How much flavor can that really have? Sure, there are some herbs but what can they really do?

Oh, silly me. Clearly I forgot the lessons I learned with Roasted Tomato Sauce or any of the other roasted vegetable dishes I’ve shared on this ‘lil blog. Roasting vegetables makes all the difference. While cooking vegetable stovetop leaves them mushy and a little blah, roasting them brings out tons of flavor and that smooth, creamy texture that I love. This soup’s perfect for cozying up to on a cold, rainy evening, and is the best vehicle for endless bites of warm, crusty bread. Mmm, good!

I’m so glad I decided to give vegetable soup a try. What’s one food that you’re glad that you decided to try?

Roasted Vegetable Soup [from Good Cheap Eats]
printable version

Ingredients:

  • 7 baby eggplants, halved lengthwise [about 3 1/2 cups; original used 1 large eggplant]
  • 2 medium yellow squashes, halved lengthwise
  • 1 medium zucchini, halved lengthwise
  • 4 small sweet peppers [or 2 bell peppers], seeded and halved
  • 2 large carrots, chunked
  • 3 medium tomatoes, halved
  • 4 large cloves garlic, peeled
  • 1 small hot pepper [optional]
  • olive oil
  • freshly ground pepper and salt
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 bay leaf
  • 4-6 cups chicken broth

Directions:

Preheat oven to 400 degrees. Place the vegetables–eggplant, squash, zucchini, peppers, carrots, tomatoes, garlic, and hot pepper–on a single layer on a rimmed baking sheet [or two, in my case]. Brush with a thin layer of oil and season with a generous amount of pepper and a little salt. Roast for 35-45 minutes, until tender and spotted with brown.

Add vegetables to a large stockpot, scooping pulp from eggplant, squash, and zucchini first. Add oregano, basil, and bay leaf, then pour in 4 cups chicken broth. Bring to a simmer and cook for 45 minutes or until vegetables are very tender.

Remove the bay leaf and discard. Use an immersion blender to blend soup until smooth. Alternatively, use a blender or food processor with caution since the liquid is hot. Add up to 2 more cups of broth if desired to thin. [I didn’t do this.] Serve warm with crusty bread.
Time: 1 hour 40 minutes [10 minutes active].
Yield: 5-6 servings.
Come join the fun at the My Baking Addiction and GoodLife Eats Holiday Recipe Swap sponsored by Pacific Natural Foods.
Menu Plans

Menu Plan

Week of October 9

Monday: enchiladas

Tuesday: class for me, Ben fends for himself…

Wednesday: Butternut Squash Mac & Cheese

Thursday: leftovers

Friday-Sunday: out of town for the Columbus Marathon!! 26.2 here we come!