Menu Plans

Menu Plan

Week of September 19

Monday: departmental reception at a yummy local restaurant 🙂

Tuesday: Ben gets to fend for myself while I’m at class… yay.

Wednesday: lasagna

Thursday: chicken tenders that I didn’t make last week…

Friday-Sunday: out of town

Candy, Chicken, Desserts, Main Dishes, Recipes

Saturday Dinner: Football Style

when you can't have Chipotle... make your own!

Dinner: Homemade Chipotle Bowls

  • Spinach
  • Chipotle Lime Rice
  • Black Beans
  • Spicy Rubbed Chicken [boneless, skinless chicken breast rubbed with chili powder, cayenne pepper, oregano, cumin, freshly ground lemon pepper, and garlic… drizzled with extra virgin olive oil and baked at 325 for about 30 minutes]
  • Fresh Tomatoes
  • Fresh Avocado
  • Sour Cream
  • Shredded Mexican Blend Cheese
  • Trader Joe’s Smoky Peach Salsa <— the best jarred salsa I’ve ever had!
  • Cilantro
  • with green Tabasco sauce for Ben!
yum!

Dessert: Homemade Peanut Butter Cups

recipe to come… but pretty similar to these delicious treats 🙂

Hope you’re all enjoying your weekend!

Main Dishes, Recipes, Salads

Corn Cake Salad

So, in addition to my Farmer’s Market finds that helped create this fantastic lunch, I also gathered some extra veggies to help create the salad of my summer. The one, the only, the colorful, the complex… Corn Cake Salad!

I mean serrrrriously, people. Can you just see why this is the salad of the summer? Let me just count the reasons.

  1. Tons of veggies… check.
  2. Juicy peaches for sweetness… check.
  3. Lime juice for kick… check.
  4. Fried, slightly spicy corn cake for a delicious awesome topping… check.
  5. Avocado and tomato relish for pizzazz… check.

What more can a girl ask for?

Maybe a dessert other than six year old candy from study abroad that she can’t bear to eat, throw away, or deal with in any other way except storing in the pantry in the same bag she received from the store that said candy was purchased at… in Cameroon… in 2005.

Umm, yes. I’m weird. And I ate some, in case you were wondering. So did Ben. Afterwards, it went right back into the pantry. Sugar doesn’t rot, does it? Fortunately, the making of this salad does not require prior discovery and/or consumption of six year old foreign candy. But it does require quickness as the end of the season of  summer sweet corn is rapidly approaching. So what are you waiting for? Pumpkin will still be here next week!

Corn Cake Salad [from Annie’s Eats]
printable version

Ingredients:

for corn cakes

  • 3 large ears of corn, shucked
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/4 cup onion, finely diced
  • 1/4 cup thinly sliced fresh basil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • salt and freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 2 tablespoons milk [or buttermilk]
  • 2 tablespoons unsalted butter, melted
  • canola oil

for relish

  • 1 large tomato, chopped
  • 1 tablespoon fresh basil, chopped
  • pinch garlic powder
  • juice of half a lime
  • 1 avocado, diced
  • salt and freshly ground black pepper

for salad

  • mixed baby greens
  • 1 peach, pitted and sliced thin
  • 1 carrot, shaved
  • 2 roma tomatoes, chopped
  • 1 small green bell pepper, diced
  • juice of half a lime

Directions:

Place 2 cups of corn kernels in a food processor and pulse several times to render the corn chunky but still pureed. Transfer the corn to a bowl with the remaining kernels, then stir in flour, cornmeal, onion, basil, baking powder, and baking soda. Season with salt and pepper, then gently mix in eggs, milk, and butter.

Make the relish by mixing together all ingredients except avocado and salt and pepper. Cover and refrigerate until ready to serve, then fold in avocado. Season with salt and pepper to taste.

Meanwhile, add a little oil [once around the pan] to a large skillet set over medium heat. Form cakes by dropping 1-2 tablespoons of batter in the skillet, and fry 1-2 minutes per side until golden brown and crispy. You can prepare 4-5 at a time depending on the size of your skillet. Remove to wire rack or a plate lined with paper towels.

Lastly, make salad. In a large bowl, toss together mixed baby greens, sliced peaches, shaved carrot, chopped tomatoes, and diced pepper. Squeeze lime juice over salad and toss again. Serve corn cake over salad, relish over corn cake, and enjoy!

Yield: 12 corn cakes, ~1.5 cups relish, and 1 large salad [for two].

Time: 30-45 minutes.

Bars, Desserts, Recipes

Peach Shortbread

Sometimes, dessert doesn’t have to be over the top. Or uber chocolately. Or super sweet, like so sugary that your teeth hurt.

Not that there’s anything wrong with that… but sometimes, I’m just not in the mood, you know?

Sometimes I want subtle. I want fruity. I want simple. I want Peach Shortbread.

Peach Shortbread Bars - simple, fruity, satisfying | thepajamachef.com

Peachy. Buttery. Slightly spiced. Crumby.

They are super yummy, super easy, and super satisfying.

Peach Shortbread Bars - simple, fruity, satisfying | thepajamachef.com

Perfect for enjoying late summer fruit–just look at those layers!

Reader Question ~ Dessert dilemma… chocolate or fruit? Or both?

Peach Shortbread [from Smitten Kitchen]
click to print

  • 1 cup sugar
  • 1 teaspoon baking powder
  • 3 cups all-purpose flour
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 cup unsalted butter, softened*
  • 1 egg, beaten
  • 2 peaches, pitted and thinly sliced [~1/8-1/4 inches]

Directions:

Preheat oven to 375 degrees. Spray a 9×13 inch pan with cooking spray. In a medium bowl, stir together dry ingredients: sugar, baking powder, flour, cinnamon, and nutmeg. Using a pastry blender or two forks, incorporate butter and beaten egg into the dry ingredients. Mixture will be crumbly. Spread 75% of the crumbs into the bottom of the pan, pressing down to set. Cover crust with peach slices in a single layer. Top peach slices with remaining crumbs. Bake for 30 minutes, until topping is golden brown. Cool completely before cutting into squares.

Yield: 24 squares.

Time: 40 minutes [10 minutes active].

Note: Original recipe called for browned butter, but I chose to take the easy route. Feel free to follow those instructions if desired.

Quinoa, Recipes, Sides

Roasted Vegetable Quinoa Salad

So, after a week spent snuggling up in sweatshirts and blankets, drinking tea as I got back into the spirit of the school year [do I hear a sarcastic *yay* for reading journal articles?], the temperature is back in the 80s and the skies are sunny. Guess summer wants to hang on a bit longer here.

After a visit to our local Farmer’s Market last weekend, I whipped up this quick, refreshing, and healthy lunch salad to enjoy all week long.

Every bite of Roasted Vegetable Quinoa Salad provides a thorough mix of a variety of the season’s most abundant vegetables with a mix of yellow summer squash, tomatoes, sweet pepper, and corn–all made sweeter [if that is even possible?!?!] by my latest favorite way to prepare vegetables: oven roasting. Roasting vegetables just adds another depth of flavor and texture that I’ve fallen in love with this summer. Mix in my favorite vegetarian protein, black beans, and a chewy, filling grain like quinoa and you have yourself a tasty and satisfying salad–perfect to eat at home or on the go. Any grain [rice, barley, couscous, etc.] would work in a pinch so just use whatever you have handy. I also think some cilantro thrown in would be just lovely, but I didn’t have any around so that was a no-go for me.

As much as I cannot wait to wear boots, eat my weight in apples, and take long walks with Ben while sipping a Pumpkin Spice latte, I’m content to enjoy summer’s bounty for a little while longer if it means more lunches like this Roasted Vegetable Quinoa Salad. I just can’t get enough!

Reader Question ~ What part of summer do you want to hang onto just a little while longer?

Roasted Vegetable Quinoa Salad
printable version

Ingredients:

  • 2 small yellow summer squash, thinly sliced
  • 6 small roma tomatoes, chopped
  • 1 small sweet pepper, chopped [I used Carmen]
  • 1 ear sweet corn, kernels cut off
  • olive oil
  • salt and pepper
  • 1 cup dry quinoa
  • 2 cups chicken broth
  • 1 cup black beans, rinsed and drained
  • 1/2 teaspoon red chili flakes
  • small handful fresh basil, chopped

Directions:

Preheat oven to 350 degrees. Place squash, tomatoes, corn, and peppers in a single layer on a rimmed baking sheet, then drizzle with olive oil and sprinkle with salt and pepper. Roast in preheated oven for approximately 25-30 minutes, or until vegetables become slightly blackened, flipping every 10 minutes.

Meanwhile, prepare quinoa. First, rinse quinoa in a fine mesh strainer [to remove bitter hull]. Next, place in a 4 quart saucepan with 2 cups chicken broth. Bring to a boil then reduce heat and cook for 15 minutes or until grains have turned transparent and spiral-like germ has separated.

When quinoa and vegetables are ready, gently combine in a large bowl. Fold in black beans, red chili flakes, and basil. Serve immediately or chill for a cold lunch salad.

Yield: 4 cups.

Time: 40 minutes.