Awesome Kale Salad

This kale salad is truly awesome. I mean, adding fried eggs and fried potatoes to kale makes it awesome, even if it sounds a little weird at first. You need to try this!

This kale salad is truly awesome. I mean, adding fried eggs and fried potatoes to kale makes it awesome, even if it sounds a little weird at first. You need to try this!

I’ve been making this kale salad pretty much non-stop since last July. Well, non-stop if you count the break from September to March. See, I found out in September that I was pregnant with Baby Volde and so I decided to nix fried eggs until the baby was born. I didn’t obsess over dietary stuff during pregnancy but uncooked eggs [not in cookie dough, mind you] kinda freak me out. But they’re delicious so I push through it for the joy, haha. And when springtime started coming and mama needed a good salad, I decided to live on the wild side and hope fried eggs didn’t make me sick. They didn’t, whew! But I’m not a doctor so if you’re pregnant or otherwise immunocompromised, proceed at your own risk. #disclosureover

Anyway, I love this salad for three reasons: 1) kale; 2) eggs; 3) potatoes. And also for two more: healthy and fried. Total opposites, I know… but kale is healthy… so are eggs and potatoes too. But they’re a little more unhealthy if you fry them… but the kale part takes away the guilt! That, and the potatoes are just pan-fried so that is mucho better than deep frying, right? Soooo, this salad is the BEST combination of healthy and fried, guilt free and delicious. Does that make sense to you? It makes sense in my head so I hope so!

This kale salad is truly awesome. I mean, adding fried eggs and fried potatoes to kale makes it awesome, even if it sounds a little weird at first. You need to try this!

You have to experience this salad to understand its greatness. At first Ben was skeptical. I mean, fried eggs on a salad? Bizarre. And, the runny egg part of the fried egg serves as the salad dressing. Another notch on the weird scale, but it works. Plus, the egg gives a little more staying power to the salad. Usually I have to have meat on a salad to make it filling, but not here. Though you could add bacon for some extra deliciousness.🙂 Anyway you make it, you’re sure to love it!

Oh and before I go, I have to mention my silverware. Isn’t it so cool? I received a fork and spoon handstamped from Tattooed Silver, a great small business located in Ohio. Tattooed Silver is the business of a fellow Wittenberg University alum, and I’m excited that we started a lil partnership. You can find them on Instagram, Facebook, and Etsy. Her products are all so unique and fun, and would make great gifts too.🙂


one year ago: Cheesy Veggie Pasta
two years ago: Chocolate Cream Filled Cupcakes
three years ago: Double Chocolate Banana Muffins
four years ago: Chocolate Zucchini Muffins
five years ago: Crock Pot Santa Fe Chicken
six years ago: Potato Soup

Awesome Kale Salad

  • Servings: 4
  • Time: 30 minutes
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Inspired by the best parts of these salads from Jenna’s Everything Blog and We Are Not Martha, with my own additions too🙂


  • 1 bunch kale
  • extra virgin olive oil
  • juice of 1 lemon
  • salt and freshly ground pepper
  • 1/2 tablespoon honey, if desired
  • 1 teaspoon whole grain dijon mustard, if desired
  • 4 medium potatoes – 1 per person
  • chili powder
  • dried oregano
  • garlic powder
  • 8 eggs – 2 per person
  • optional additions: diced avocado, crumbled feta, chopped bacon, etc.


Wash and dry kale, then cut into thin strips taking care to remove the middle stems. Place in a large bowl and massage with several glugs of olive oil and the lemon juice until kale softens, then season with salt and pepper. If desired, drizzle honey and dijon mustard on top and toss/massage that in as well.

Meanwhile, dice potatoes into bite size pieces [1 per person]. Heat a large skillet over medium-high heat and add some olive oil to the pan. When hot, reduce heat to medium and add potatoes. Season with a little salt, a lot of pepper, and some chili powder, garlic powder, and oregano. Saute, stirring frequently, for about 10-12 minutes until potatoes are crispy and cooked through.

When potatoes are finished, remove to another dish and cover with foil to retain heat. Reduce heat to medium-low and fry eggs as desired [2 per person].

Serve kale in a big bowl or plate. Top with potatoes and fried eggs, along with other desired additions. Enjoy!

Cheesy Southwest Farro

Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it’s perfect for busy schedules.🙂
Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it's perfect for busy schedules. :)

Before you disappear in the depths of heavy Christmas food later this week, I wanted to share a delicious, easy, and healthy recipe that we’ve been enjoying lately. It’s always a struggle in the midst of parties and Christmas baking [see my list of Christmas cookie ideas if you still need inspiration!] to eat real meals and still maintain a fairly healthy diet, I think. There’s lots of reasons and this is a busy time of year so I won’t go into all the details… you probably know and experience them already. But this dish can rescue you over the next couple weeks of merriment when you need something that’s quick to make, fairly healthy, and still tastes amazing. The best part is that you can eat it for ANY meal. That’s right… Cheesy Southwest Farro is good ANY time of the day.🙂

Cheesy Southwest Farro: a healthy, delicious dish good any time of the day! Plus you can make it in less than 30 minutes, so it's perfect for busy schedules. :)

Ashley originally created this dish as breakfast fare, but let’s face it: I don’t have 30 minutes to whip up breakfast before work. So I decided to make it for dinner one night…and serve the leftovers for breakfast. Perfect! I can make a fried egg and operate the microwave in the morning.🙂 We loved the cheesiness and the Southwestern flair… and who can say no to avocados [though they didn’t make it into the photo]? To speed the preparation of this meal up, I used 10-minute farro from Trader Joe’s, but you can use whatever kind of farro you can find, or sub quinoa, rice, or another quick cooking grain. Enjoy!

one year ago: Spiced Biscotti with Eggnog Glaze
four years ago: Pfeffernusse
five years ago: Cranberry Sauce Face/Off: Cranberry Relish vs. Gingered Cranberry-Apricot Sauce

Cheesy Southwest Farro

  • Servings: 4
  • Time: 25 minutes
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from Greens & Chocolate


  • 1 tablespoon extra virgin olive oil
  • 1 small onion, diced
  • 1 cup 10-minute farro from Trader Joe’s*
  • 2 cups low-sodium vegetable or chicken broth
  • 1  – 10 ounce can diced tomatoes with green chiles
  • 1/2 cup grated pepper jack cheese [or use jack or more cheddar cheese for less spice]
  • 1/2 cup grated sharp cheddar cheese
  • freshly ground black pepper
  • 4 fried or poached eggs, for serving
  • diced avocado, for serving
  • green onions, for serving


Add olive oil to a medium skillet over medium heat. When hot, saute onion until softened, about 5-6 minutes. Add farro and cook for 1 minute to saute before adding broth and tomatoes. Bring to a boil then cover and reduce to a simmer. Cook until liquid is mostly absorbed, stirring occasionally, about 10 minutes, and farro is soft and chewy.

At the end of the cooking time, start preparing eggs as desired–fried is my preference!

When farro is done, stir in cheese then remove from heat. Cover and let rest for a few minutes to allow cheese to melt.

Serve a fried egg, avocado, and green onions on top of a spoonful of farro. Enjoy!

Note: *You can also used pearled farro or semi-pearled or whole farro in place of the 10 minute farro from Trader Joe’s. It’ll take longer, about 30-40 minutes for the pearled variety.

SRC: Crockpot Barbacoa

Try this easy crockpot barbacoa for your next taco night! It sure tastes great.🙂

Crockpot Barbacoa - an easy way to fancy up your next taco night! Find the recipe on #secretrecipeclub #src

It was a little surprising that I picked this recipe for this month’s edition of the Secret Recipe Club. Sure, I love Mexican food. That shouldn’t be a surprise to anyone who has ever met me. The surprising part is that I don’t think I’ve ever had barbacoa, except in one or two bite tastes from my husband’s Chipotle burrito. What can I say? Pork or chicken or even–GASP–vegetarian > beef almost allll of the time in my life. But when I was selecting a recipe to make this month from Sashi’s blog, Get off the Couch and Cook, I was feeling like pulling my crockpot out of hibernation. Sashi has tons of other great recipes on her blog, but I must have been in a savory mood when perusing her blog because everything I seriously considered making was a dinner recipe! Hoisin Pulled Pork, Bean and Potato Tacos, Slow Cooked Pulled Pork… they all sounded amazing, as did the barbacoa. And honestly, I planned to make Sashi’s pulled pork, but the grocery store foiled me! There was nary a big hunk ‘o pork in sight, so beef it was.🙂

Crockpot Barbacoa - an easy way to fancy up your next taco night! Find the recipe on #secretrecipeclub #src

I have to admit, that when reading SRC posts I don’t always click over to the original recipe but if you have a sense of humor, you should definitely read Sashi’s barbacoa post. It is hilarious! Especially the part about how she likes her meat… err, men.😉 I think Sashi and I would get along well, especially since her husband sounds a lot like mine–he even contributes to her blog, OTT style, and his nickname on the blog is Mr. Onion-Hater! Ben hates onions too, though I think his tolerance of them is a wee bit higher. She doesn’t live all that far away, relatively, as I’m in Nashville and she’s in the Atlanta area. Fun times!

Crockpot Barbacoa - an easy way to fancy up your next taco night! Find the recipe on #secretrecipeclub #src

But anyway, back to the beef! This crockpot barbacoa isn’t exactly authentic since it’s cooked indoors in the crockpot [hence the name] instead of over an open fire, but it sure is easy and tasty! The only changes I made to Sashi’s original recipe was to reduce the amount of spice with the chipotle peppers in adobo sauce. I used two to her four, and that was plenty spicy for me. No burn but enough heat. This was a great meal to make on a lazy Saturday to enjoy during a football game. True to Chipotle, I served our barbacoa in soft tortillas with cilantro lime rice, guac, and loads of toppings. I know this will be a repeat meal at our house, and we’ll be devouring the leftovers for dayyys! Hope you try this out too!🙂

Crockpot Barbacoa - an easy way to fancy up your next taco night! Find the recipe on #secretrecipeclub #src

one year ago: Pumpkin Bagels
two years ago: Pumpkin Spice Chocolate Chip Cake with Nutella Frosting
three years ago: Chicken Enchiladas with Green Chili Sour Cream Sauce 
four years ago: Pumpkin Brownies
five years ago: Cran-Tan-Oat Scones

Crockpot Barbacoa - an easy way to fancy up your next taco night! Find the recipe on #secretrecipeclub #src

Crockpot Barbacoa

  • Servings: 8
  • Time: 8 hours
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from Get off the Couch and Cook


  • 3-4 pound beef chuck roast
  • 1 cup chicken broth
  • 1/4 cup lime juice [about 2 limes]
  • 1/4 cup apple cider vinegar
  • 2-4 chipotle peppers in adobo sauce, minced
  • 4 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cloves
  • freshly ground black pepper
  • tortillas, for serving
  • rice, for serving [stir in some lime juice, chopped cilantro, butter, and a little garlic after the rice is cooked for a cilantro lime rice knockoff]
  • lettuce, tomatoes, guacamole/avocados, shredded cheese, sour cream, etc. for topping as desired


Place the beef chuck roast in the bottom of a large crockpot. Pour chicken broth, lime juice, and apple cider vinegar over beef. Spread chipotle peppers and garlic on beef, then sprinkle with oregano, cumin, cloves, and freshly ground black pepper. Use the back of a spoon to rub seasoning into meat, then cover and cook for 6-8 hours on low or 3-4 hours on high.

When beef is fully cooked, remove from crockpot and place on a large rimmed baking sheet or dish. Trim fat as necessary, then shred with two forks. Return meat back to crockpot and stir to redistribute the juices.

Serve barbacoa in tortillas with rice and other desired toppings. Enjoy!

Be sure to check out other recipes from the SRC this week here:

Sausage and Ranch Potato Skillet with Fried Eggs

This easy sausage and potato skillet is seasoned with a healthy herb ranch blend and topped with a fried egg, making it a perfect breakfast, brunch, lunch, or dinner! Delicious!

Sausage and Ranch Potato Skillet with Fried Eggs |

I love skillet meals! One dish meals are seriously my go-to for weeknights. Less courses=less dishes=less clean up=more time to read on the couch/bake pumpkin treats/watch tv/brush our little spoiled cats or anything else my little heart desires. Usually my skillet meals include rice, pasta, or quinoa, and cheese. Always cheese! But sometimes you want something a little lighter and fresher. Not that rice or pasta dishes can’t be light, but you know what I mean, right? For me, the key to delicious light meals is lots of flavor. Like ranch! Mmm, ranch dressing. Whoever invented that stuff was a genius!

Healthy Herb Ranch Seasoning |

A few weeks ago, on a whim, I made a batch of healthy herb ranch seasoning and used it for some roasted potatoes alongside a little breakfast-for-dinner meal with cheesy scrambled eggs, oatmeal scones, and berries. Not that you’ll NEED extra ideas for using this ranch seasoning [I think it’s going to become a standard addition to my pantry] but let me just say that ranch seasoning on popcorn is amazingggg! Mmm, it’s 8 am and I want some ranch popcorn. Haha.

Ranch Potatoes |

Now, that meal was good…but I had visions! Visions of a ranch-seasoned skillet meal with crispy roasted potatoes, crumbled breakfast sausage, bell peppers, onion, garlic, jalapeno and a fried egg on top! Well, my fried eggs are actually over-easy eggs but same diff.🙂 I am happy to report that this skillet was everything I dreamed it would be… a fresh, filling meal full of ranch flavor AND the best part was that it’s healthy! That’s why I used that ranch seasoning blend… all the flavors of a hearty, creamy ranch without tons of salt, sour cream, or mayo. To make the potatoes super crispy I roasted them in the oven with some of the ranch seasoning, then tossed them with the sausage and bell pepper mixture after everything was cooked. Don’t forget the avocado on the side… a bite of creamy, cool avocado alongside this spicy ranch-y skillet is just divine! Enjoy!

P.S. Don’t forget about my giveaway for Healthy Solutions Spice Blends! Ends Saturday!🙂

Sausage and Ranch Potato Skillet with Fried Eggs |

two years ago: Peach Ginger Pie
three years ago: Roasted Vegetable Quinoa Salad
four years ago: Chili Burgers

Sausage and Ranch Potato Skillet with Fried Eggs

  • Servings: 4
  • Time: 30 minutes
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Sausage and Ranch Potato Skillet with Fried Eggs |

  • 1 pound red potatoes, cut into eighths [quarter, then half each quarter]
  • 1 1/2 tablespoon ranch seasoning, divided [see below, or use your favorite]
  • cayenne pepper – optional
  • 1 tablespoon extra virgin olive oil
  • 1/2 pound breakfast sausage
  • 1 cup red onion, diced
  • 1 green pepper, diced
  • 1/2 red pepper, diced
  • 1 jalapeno, diced – optional
  • 2 cloves of garlic, minced
  • 4 eggs
  • diced avocado, for serving


Preheat oven to 425 degrees. Toss red potatoes in 1 tablespoon ranch seasoning, a sprinkling of cayenne, and olive oil. Spread in a single layer on a rimmed baking sheet. Bake for 20-25 minutes or until fork-tender. I like to bump the heat up to 475 for the last 5 minutes or so of baking to get a nice crispy crust.

While potatoes are cooking, heat a large skillet over medium heat. Add sausage and cook, crumbling with a wooden spoon. Drain grease and return sausage to pan. Add onion, green pepper, red pepper, and jalapeno, if using. Saute for 10 minutes or until onions are soft. Add garlic and cook until fragrant. Cover and remove from heat. When potatoes are done, add to skillet with sausage and vegetables and stir in remaining 1/2 tablespoon ranch seasoning.

Cook fried eggs to desired doneness, then serve a fried egg on top of each serving with diced avocado.

Healthy Herb Ranch Seasoning

  • Servings: 1 cup
  • Time: 5 minutes
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Healthy Herb Ranch Seasoning |

from Wildflour’s Cottage Kitchen


  • 2 tablespoons dried parsley
  • 1 tablespoon dried chives
  • 1 teaspoon dried dill
  • 2 1/4 teaspoon garlic powder
  • 2 1/8 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon sugar, optional
  • 1/4 teaspoon dried minced onion, optional
  • 1/4 teaspoon salt, optional


Combine all ingredients in a Mason jar and shake to combine. Store covered until ready to use.

Can combine with 1 3/4 cup sour cream or Greek yogurt for a ranch dressing/dip; just mix well and thin with milk or buttermilk to reach desired consistency.

Linked up with Weekend Potluck.

Broccoli Stuffed Loaded Potato Skins with Avocado Cream

It’s January! For many people, that means a [re]commitment to healthy eating. Sticking with a healthy diet can be hard. Since I am all for moderation of all things, instead of strict denial, I like to find healthier versions of my favorite treats. These potato skins are a prime example.

Broccoli Stuffed Loaded Potato Skins |

The regular version is loaded up with tons of cheese, sour cream, and bacon. This version, à la Ellie Krieger, features broccoli, Canadian bacon, avocado, and cheese. The perfect substitute! And perhaps, even better than the original?

Broccoli Stuffed Loaded Potato Skins |

While I love the usual loaded potato skins [and ate my fair share in college], this version with broccoli and avocado is just fabulous. They’re more filling and more of a meal-appetizer than an appetizer-appetizer. Make sense? I had forgotten just how good Canadian bacon was… salty and a little more gourmet than regular bacon. Gourmet may be a bit of an overstep, but I love its juicy, smoky sweetness. It pairs SO well with that avocado cream, which MIGHT be my new favorite thing! It’s like guac, but creamy and with just a hint of lime. The only change I might make to this dish would be to chop the broccoli up a little more after steaming it, but that’s just a minor thing.

Broccoli Stuffed Loaded Potato Skins |

This app is perfect for a football party, or just a casual night at home in your cozy slippers.🙂 Enjoy!

two years ago: Perfect Black Beans 
three years ago: Triple Chocolate Oat Cookies

Broccoli Stuffed Loaded Potato Skins with Avocado Cream [from Comfort Food Fix by Ellie Krieger]
click to print


  • 4 small russet potatoes, scrubbed and dried
  • 2 teaspoons olive oil
  • salt and pepper
  • 2 cups chopped broccoli florets [4 ounces]
  • 2 ounces Canadian bacon, diced
  • 1/2 cup cheddar cheese, grated

for avocado cream

  • 1 avocado
  • 2 scallions, chopped [green and white parts separated]
  • 2 tablespoons sour cream
  • 2 tablespoons lime juice
  • 1/4 cup cilantro
  • 1 clove garlic
  • salt and pepper


Preheat oven to 450 degrees. Pierce potatoes with a fork 8-10 times each, then wrap in paper towels and microwave until fully cooked, about 10 minutes. Remove and set aside until cool enough to handle, then cut in half lengthwise.

Scoop out all but an 1/8 inch of the potato flesh, reserving for another use. Brush the inside and outside of the potatoes with oil and season with salt and pepper. Place skin-side down on a baking sheet and cook until crispy and golden brown, about 20 minutes.

Meanwhile, making the filling. Steam the broccoli until crisp-tender. Add the Canadian bacon to a skillet set over medium-high heat and saute until crisp, about 4 minutes. Divide the broccoli and cheese equally amongst the potatoes

Lower oven temperature to 400 degrees and return potatoes to oven, baking for about 5 minutes until cheese is melted.

To make the avocado cream, place all ingredients except green scallions in a food processor and pulse until smooth. Season with salt and pepper to taste.

To serve, top potato skins with Canadian bacon, avocado cream, and green scallions.

Time: 45 minutes.

Yield: 4 servings.