Breakfast, Muffins, Recipes

Whole Wheat Zucchini Banana Chocolate Chip Muffins

Need a way to use up an abundance of late summer zucchini? Well, look no further. I have the perfect solution for you.

Simply put, these muffins are awesome and a great way to combine two of my favorite quick breads. They have a long name–Whole Wheat Zucchini Banana Chocolate Chip Muffins–but each part of the name is important and revealing of the muffins’ wonderful components.

The “whole wheat” assures you of the health component. Blah blah blah. Not very exciting, I know, but I had to throw that in there. These muffins have very little sugar but are still sweet and flavorful. “Zucchini” and “banana” demonstrates the main components, the main kinds of flavor–and add a little extra fruit and veggies to your day. And last but not least… “chocolate chips.” Well, I think we all know what those morsels of goodness are… deeelicious!

I made these muffins on a Friday, and by Monday, they were completely inhaled. I need to get my hands on some more zucchini asap! Anyone have some to send my way?

Whole Wheat Zucchini Banana Chocolate Chip Muffins [from Eats Well with Others via Marcus Samuelsson]

printable version

Ingredients:

  • 2 eggs
  • 1/4 cup honey
  • 1 cup mashed very ripe bananas [about 2 medium]
  • 1/3 cup brown sugar, packed
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • pinch salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 1/2 cups zucchini, grated [from 2 small or 1 medium zucchini]
  • 1/2 cup mini chocolate chips

Directions:

Preheat oven to 350 degrees. Grease muffin tin or line with paper liners.

In a medium bowl, beat together eggs, honey, banana, brown sugar, and vanilla until well mixed.

In another bowl, sift together the flours, salt, baking powder, baking soda, and cinnamon. Gently fold in the egg mixture, then add in zucchini and chocolate chips. Stir until just combined, then spoon into muffin cups, filling about 2/3 of the way.

Bake for 20-30 minutes or until a toothpick inserted in the center comes out clean. Cover with foil after 20 minutes if the tops are starting to brown but the center is not fully cooked.

Yield: 16-18 muffins

Time: 40 minutes [10 minutes active]

Menu Plans

Menu Plan

Week of August 29…back to school!

Monday: Eggplant Potato Frittata

Tuesday: night class/Ben fends for himself

Wednesday: corn cakes

Thursday: black beans and something… tacos or rice, I’m not sure yet 🙂

Friday: dinner with friends

Saturday: homemade pizza

Sunday: leftovers

Family, Sheba

Sheba Saturdays

On this installment of Sheba Saturdays, I’d like to introduce you to Ben’s favorite time of the day: Bathtime. Don’t worry, there’s nothing inappropriate in these photos. I even had Ben put a shirt on just to make sure of it. 🙂

Most days when Ben gets home from work, he’ll give me a quick hello kiss while I’m in the kitchen getting dinner ready, and then head on into our bedroom to change into comfy clothes. Inevitably, Sheba will follow Ben into the bedroom, hop up onto the bed, meowing all the way to tell Ben about her day.

Ben, sometimes needing a rest after a long day at work, will lay his head down on the bed. Sheba understands that Ben is also a dirty little boy and needs to be cleaned up. So, she begins mothering him by licking his little head clean. This can go on for ten minutes at a time, and I have learned that if Ben is taking a long time changing that it is not “his fault,” but rather, the kitty’s.

Bathtime is not restricted to after work hours, as evidenced by the iPhone photos below.

Ben can occasionally be found sitting on the couch, reading a book, when Sheba will take one look at him and decide that he is due for a bath. She jumps right up and bathtime begins.

Both Ben and Sheba enjoy this little ritual which has become a fixture in our day. I wish I could partake, but alas–I have too much hair on my head and Sheba does not know what to do with it. It would be a sad, sad day if I ever had so little hair that she could bathe me like she bathes Ben. So long, until the next installment of Sheba Saturdays.

So tell me… have you ever had cats/know of cats who bathe their humans? I’d never heard of it until Sheba started doing it, so I guess Ben just needed mothering and Sheba stepped into that role. 🙂

Main Dishes, Recipes, Sauces

Roasted Tomato Sauce

So, let’s talk about red pasta sauce. Ahh, that oft-neglected component of many Italian dishes [at least in my world]. Funny, red pasta sauce is a staple in my kitchen yet I don’t really think about it. I’m too busy thinking about the layers of cheesy, meaty goodness in lasagna or the fact that spaghetti is a speedy, brainless, and relatively healthy dinner to truly consider what the sauce is made out of and how it tastes. Most of the time, I purchase a decent store-bought jarred pasta sauce and that’s the end of the story.

Things are a-changing now. I’ve moved passed the typical “end of the story” and on into uncharted waters. A sequel, if you will.

This journey takes us into the land where pasta sauce is just veggies and herbs, with a tiny bit of seasonings and oil, but mainly just the good stuff from the ground [and the bush and the tree, I suppose]. But you get my gist, right? It’s all about the flavor and freshness of ripe August tomatoes, nutty yellow summer squash, sweet onions, crisp Carmen peppers, and mellow cloves of garlic.

Not only do the flavor and freshness of these veggies make this sauce stand out, but the cooking method does as well. Slow roasting the vegetables provides extra depth, richness, and sweetness that cooking down on the stove top cannot achieve. Plus, this relatively hands-off cooking method is a breeze! Feel free to add a pinch of sugar or extra seasonings to taste, but we found anything else to be unnecessary.

We love topping hot noodles with Roasted Tomato Sauce, but it’s equally great eaten cold with a spoon in front of an open refrigerator door… or, you know, as a bread dip. Delicious either way. I don’t think I’ll ever leave this wonderful land of veggielicious pasta sauce. Stay with me? And eat cold pasta sauce? You know you want to…

What do you eat cold in front of the refrigerator? Fess up below! 🙂

Roasted Tomato Sauce
printable version

Ingredients:

  • 5 cups roughly chopped tomatoes [I used Roma]
  • 1 small yellow summer squash, chopped
  • 1 medium sweet onion, chopped
  • 1 Carmen pepper, halved [or substitute half of a bell pepper]
  • 4 cloves garlic, papery skin removed, and cloves smashed
  • olive oil
  • black pepper
  • salt
  • dried rosemary
  • fresh basil [about 4-5 leaves]
  • fresh oregano [about 2-3 sprigs]

Directions:

Preheat oven to 350 degrees.

Using two baking sheets [preferably jelly roll-style pans with sides at least 1 inch deep], lay out all vegetables [tomatoes, squash, onion, pepper, and garlic] skin side down in one layer. Drizzle with olive oil, then sprinkle with pepper, salt, and rosemary. Bake for about 60 minutes or until vegetables start to blacken around the edges.

Remove to a deep bowl and add basil and oregano. Use an immersion blender to puree mixture until you reach your desired level of smoothness. Alternatively, a blender or food processor would work too but be careful with using hot food in those appliances. Serve on top of your favorite pasta.

Yield: 4 cups

Time: 70 minutes [10 minutes active]

Main Dishes, Recipes, Sandwiches and Wraps

Lunch Date

I have one week of summer left. I’m taking the week off work to relax, have fun, and get some things done at home before the busyness of the semester kicks in. Busyness of the semester? Boo.

But I don’t need to dwell on that today.

Not when I had a pretty awesome at-home lunch date with Ben, who left work for a bit to hang out with me!

lunch

No siree. Lunch was pretty great, and so was all that Law & Order: SVU on Netflix this morning. Mhmmm. I’m addicted.

  • The Best Panini Ever = 2 thin slices brown sugar deli ham + 1 thin slice roasted deli turkey + 1 slice provolone + thin layer raspberry jam + a dab of spicy brown mustard + generous sprinkle freshly ground black pepper + Trader Joe’s Pretzel Bread
  • Steamed Garlic Broccoli
  • Oven Fries with CSA red potatoes
  • Apple Slices

Yum.

panini

Oh how I love you, oooey gooey cheese and doughy pretzel bread! <– melted cheese=best part of eating lunch at home. 🙂

Happy Monday!

What did you have for lunch today?