Main Dishes, Recipes, Soups

Roasted Tomato and Black Bean Soup

soup

Uh oh. We’ve got a situation on our hands. I think I’m becoming a soup lover. This is very frightening to me because I didn’t use to like soups. I could go for the occasional bowl of tomato with my grilled cheese, or a cup at Panera with my you-pick-two combo. But other than that, I didn’t make it a practice to buy or make soup, unless it was my mom’s Potato Soup. But see, since starting this blog and making it a quest to eat meatless at least once per week, I’ve found more and more soups that actually look … gasp … good, appealing, and even tasty. What’s going on??!?! Since August, I’ve blogged about eight soups that I’ve loved and look forward to making again. This is cRaZIneSs! [Yup, I used to type like that all.the.time back in the days of AIM. Hilarious!] Anyways, I’ll consider my problems at a later time. I’ve gotta tell you about this soup.

This Roasted Tomato and Black Bean soup is fabulous. It’s smooth and flavorful, with extra depth from roasting the veggies. It’s spicy but not too intense, and has a hint of summer in every bite. I can’t wait to make this with fresh tomatoes from the farmer’s market come summer! This soup also freezes really well, so don’t be afraid of making the whole batch and dividing it into smaller containers to freeze for lunch. Have at it!

Roasted Tomato and Black Bean Soup [from Ellie Krieger’s So Easy]

Ingredients:

  • 7 medium tomatoes, quartered
  • 1 1/2 cups onion, chopped in large pieces
  • 3 cloves garlic, peeled
  • 2 tablespoons olive oil
  • salt and pepper
  • 5 cups chicken broth [vegetable would work too]
  • 2 15 ounce cans of black beans, drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • dash hot pepper sauce
  • sour cream, for topping
  • cilantro, for topping

Directions:

Preheat oven t0 375 degrees. Toss the tomatoes, onion, and garlic with the olive oil, a little salt, and a generous amount of pepper. Spread in a single layer on a baking sheet, then roast for about 35-45 minutes, flipping halfway through. Remove from oven when the garlic is softened, the onions are brown, and the tomatoes have collapsed.

Meanwhile, stir together the broth, beans, cumin, chili powder, and a little pepper in a 4-6 quart saucepan or dutch oven. When veggies are cool enough to handle, add veggies to the pot. Bring to a boil, reduce heat, and simmer for 10 minutes. Remove from heat and blend until smooth using an immersion blender or in batches in a food processor or regular blender. If you choose the second option, allow mixture to cool and be sure to vent so hot liquid doesn’t explode all over your kitchen! Stir in the hot pepper sauce, to taste. Garnish with cilantro and sour cream as desired.

Click here for the printable version: Roasted Tomato and Black Bean Soup

Question of the Day: Were you into AIM or any other online chatting? What was one of your super cool screennames and how did you come up with it? I was wlrunner03 for many years… school + sport + graduation year…. ooooh yeah! And I was also wltrackgrl I think…

Breads, Breakfast, Recipes

Lemon Blueberry Bread

I love quick breads. They’re usually filled with fruit and/or yummy spices, so they have the appearance of a healthy treat… yet they’re sweet enough to masquerade as a dessert. Plus they are [by condition of their genre] quick. They only take a couple of minutes to mix up and after a turn in the oven, bake up nice and fluffy. This Lemon Blueberry Bread is no exception.

Lemon Blueberry Bread: Plump, sweet blueberries are accented by the light, tartness of fresh lemon… divine perfection!

Each slice is reminiscent of a warm summer day. Plump, sweet blueberries are accented by the light, tartness of fresh lemon… divine perfection! Though it’s March, spring isn’t quite here yet [at least not in Bloomington], but this bread will help ease the burden of late winter for just a little while longer.

Lemon Blueberry Bread

  • Servings: 12
  • Print

from the kitchen of Becky Bennett, Vera Bradley Product Development

Ingredients:

For bread

  • 1 1/2 cups all purpose flour
  • 1 teaspoon baking powder
  • 6 tablespoons butter, softened
  • 1 cup sugar
  • 2 eggs
  • 1/2 cup skim milk
  • 2 teaspoons lemon zest
  • 1 cup blueberries [frozen works just fine, but keep them in the freezer until ready to mix in]

For glaze

  • 1/3 cup sugar
  • 3 tablespoons lemon juice

Directions:

Preheat oven to 350 degrees. Grease a 9×5 loaf pan with cooking spray.

Stir together flour and baking powder in a small bowl. In the bowl of stand mixer, cream together sugar and butter. Beat in eggs one by one, then mix in flour and milk alternately. Fold in lemon zest and blueberries, then pour into pan. Bake for 55-60 minutes or until a toothpick inserted in the center comes out clean.

While bread is baking, prepare the glaze. Whisk together lemon juice and sugar, then heat in a small saucepan until sugar dissolves.

After bread has cooled for a few minutes, pierce with a fork all over. Pour glaze over the top. Cool completely before cutting bread.

Lemon Blueberry Bread: Plump, sweet blueberries are accented by the light, tartness of fresh lemon… divine perfection!
This is what happens when you do NOT wait to cut the bread. It falls completely apart and big chunks break off. Please, do yourselves a favor and wait to cut it! But if you do indulge earlier, leave it in the pan while cutting. 🙂

 

Main Dishes, Recipes, Sandwiches and Wraps

The Best Egg Salad I’ve Ever Had

egg saladSo, I have to admit that I was a bit skeptical when I first saw this recipe on Joy the Baker’s site. Don’t get me wrong, I love egg salad. This egg salad is just… different. Chock-full of savory mustard, flavorful herbs, and fresh lemon, this egg salad is like no other. So what was my hesitation? Sounds good, right? The thing is… I just grew up despising mustard and only eating egg salad prepared with mayo and hard boiled eggs. My mom may have doctored her egg salad up, but I didn’t even like it with pickles. But I was intrigued, once I began to think about how much flavor herbs and lemon and even–gasp–mustard would add to the same old, same old lunchtime sandwich routine. The flavors of this egg salad are absolutely phenomenal. Every bite is great and draws me in for more. I can’t wait to make this again soon. 🙂

The Best Egg Salad I’ve Ever Had [from Joy the Baker]

Ingredients:

  • 8 hard boiled eggs, peeled and chopped into medium-sized pieces
  • 1/4 cup mayonnaise
  • heaping teaspoon whole grain dijon mustard
  • 1 teaspoon dried tarragon
  • 2 teaspoons dried parsley
  • 2 tablespoons finely diced sweet onions
  • 2 teaspoon fresh lemon juice
  • 1 teaspoon fresh lemon zest
  • salt and pepper to taste

Directions:

Combine eggs, mayonnaise, dijon mustard, herbs, onion, and lemon juice/zest in a bowl. Stir together with a fork, breaking up the egg. Season with salt and pepper to taste. Serve with crackers or on bread. You can store the leftovers in the refrigerator for 3-4 days.

Click here for the printable version: The Best Egg Salad

Main Dishes, Pasta, Recipes

Roasted Vegetable Lasagna

Poor, poor husband. My poor meat-lovin’ husband has been subjected to meatless recipe after meatless recipe. Last week, I think Ben only got meat for dinner once… and he had to make it himself. See, the more I run as I’m training for this marathon, the more I crave vegetables. [And funfetti frosting and brownies, but that’s another story.]

The good news though, is all these veggie cravings have resulted in some pretty good meals, like this one. I am not one to like mushy, cooked vegetables, which is why I chose to roast sweet bell peppers, savory mushrooms, and luscious, juicy tomatoes. Roasting these veggies adds another level of flavor and texture to this creamy, cheesy lasagna. It’s filling but not heavy, and bakes up bubbly and brown. A perfect dish for a cold Friday night–and a great way to carb-load on the night before an 18 mile run. Or, y’know, do whatever normal folks do on their Saturday mornings.

P.S. And if you’re worried about Ben and his lack of meat, I bought him a big hunk ‘o pork and cooked it in the crock pot yesterday. Recipe to come. For now, enjoy this veggie-friendly dish!

Roasted Vegetable Lasagna [based off of these recipes from Cooking Light and For the Love of Cooking and my mom’s]

Ingredients:

  • 3 bell peppers, diced [I used red, yellow, and orange]
  • 4 roma tomatoes, quartered
  • 12 ounces mushrooms, sliced
  • 5 cloves garlic [keep the skins on for roasting]
  • black pepper
  • salt
  • dried basil
  • nutmeg
  • 16 ounces fat free cottage cheese
  • 1/2 teaspoon dried oregano + additional for roasting
  • 1/2 teaspoon garlic powder
  • 2 eggs, beaten
  • 1 1/2 cups fat free half and half, at room temperature
  • 3 tablespoons flour
  • 9 lasagna noodles
  • 8 ounces Italian cheese blend [I used Sargento’s]
  • 3 ounces shredded Parmesan cheese
  • olive oil
  • cooking spray

Directions:

Preheat oven to 400 degrees. Spray a large baking sheet with cooking spray, then spread peppers, tomatoes, and mushrooms in a single layer. Place the garlic cloves in one corner, for easy access after they are roasted. Drizzle olive oil over vegetables and season as desired with black pepper, a little bit of salt, basil, and oregano. Toss gently to coat. Bake for 20 degrees, flip, and return to oven for another 10 minutes. Let cool.

In a small saucepan over medium heat, whisk together flour and half and half. Cook until thickened, about 7-9 minutes, then remove from heat. Stir in a pinch of nutmeg and a generous amount of black pepper. Set aside.

Meanwhile, cook lasagna noodles according to package directions.

When vegetables are cool enough to handle, crush tomatoes and cut into bite size pieces. Then, peel skin off garlic cloves and dice. Return vegetables to pan and stir together.

Finally, in a medium bowl, stir together cottage cheese, eggs, garlic powder, 1/2 teaspoon oregano, and 1/4 teaspoon black pepper.

Reduce oven temperature to 350 degrees.

In a 9×13 casserole dish, layer a 1/3 of the white sauce, 1/3 of the vegetables, 3 noodles, 2 ounces Italian cheese, and 1 ounce Parmesan cheese. Repeat twice, then top with remaining cheese. Sprinkle basil on top. Cover with foil and bake for 30 minutes. Remove foil and bake for 5 more minutes, then turn on broiler and bake for another 2-3 minutes until cheese is golden brown and bubbly. Let stand at least 10 minutes before serving.

Click here for the printable version: Roasted Vegetable Lasagna

Menu Plans

Menu Plan

Week of February 28

Monday: roasted sweet potatoes with white beans

Tuesday: Whole Wheat Apple Pancakes that I didn’t make last week

Wednesday: B1G1 Chipotle from this awesome offer

Thursday: leftovers

Friday: pulled pork sandwiches with Dr. Pepper Barbecue Sauce

Saturday: Asian Chicken Wraps made by Ben because I’ll be at a conference all day

Sunday: taco salad made by Ben because I’ll be at a conference all day

lunch special: I can’t believe I’m admitting this, but I’m kind of tired of salad-type dishes for lunch… I think I’m going to have some sandwiches this week or cheese & crackers. 🙂