bulghur wheat – The Pajama Chef

Welcome spring with a light and flavorful deconstructed falafel bowl! This vegetarian dinner is so fresh and delicious, perfect for busy weeknights.

Welcome spring with a light and flavorful deconstructed falafel bowl! This vegetarian dinner is so fresh and delicious, perfect for busy weeknights.

Spring is here! My birthday was yesterday, and #BabyVolde’s is next week. He’ll be ONE on Friday. I can hardly believe it. Last weekend we celebrated his birthday and his baptism. Almost our entire family came down for the occasion. It was a whirlwind weekend (and unfortunately it rained the whole time) but it was so fun.

Our little family

One of the best parts of spring (aside from the great running weather) is all the fresh produce at the grocery store! It’s almost farmer’s market season too. I can’t wait. I foresee quite a few lighter meals in our future, like these deconstructed falafel bowls. Regular falafel, while delicious, are a little too intense for weeknight dinners at my house. All that shaping and frying/baking. Noooo thanks! BUT if you just roast the chickpeas in the oven and layer them up with some grains, a tasty Mediterranean salsa bursting with fresh tomatoes, cucumber, and herbs, and drizzle a tangy tzatziki yogurt sauce over top, suddenly falafels on a random Wednesday night is doable. Even if you have a baby crawling all over the kitchen, getting into evvvvvvverything.

Welcome spring with a light and flavorful deconstructed falafel bowl! This vegetarian dinner is so fresh and delicious, perfect for busy weeknights.

Though they take about 45 minutes to put together, most of that time is hands-off, waiting for the chickpeas to get all crispy in the oven. To make this meal faster, you can prepare the grain base (I used bulgur but anything goes–couscous, quinoa, rice, etc.) and tzatziki yogurt sauce ahead of time. Then, when the chickpeas are cooking you can throw the Mediterranean salsa together in a hurry… and presto! Dinner is served. 🙂 We loved all the textures/flavors in this dish, as well as the temperature contrast between the hot, smoky chickpeas and the cool, creamy tzatziki sauce. This is a great one dish meal that has definitely earned a spot on my spring/summer dinner rotation. Next time, I’ll be sure to pick up some pita bread and hummus to enjoy on the side. Happy Friday!

one year ago: Chocolate Peanut Butter Oreo Dream
two years ago: Spicy Chickpea Bacon Burgers
three years ago: Easy Homemade New York Bagels
four years ago: Kale Fried Rice
five years ago: Lemon Orzo Chicken Soup
six years ago: Mexican Pizza

Deconstructed Falafel Bowls

Servings: 3
Time: 45 minutes
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adapted from Delish Knowledge; Tzatziki from my blog

1 – 15 ounce can chickpeas, drained, rinsed and patted very dry with towel
1 teaspoon olive oil
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
3/4 cup uncooked bulgur, couscous or other grain/grain susbtitute of choice

for the Tzatziki

2 cups plain greek yogurt
1/2 cucumber, seeded and grated, pressed dry with a clean dish towel
2 teaspoons dried dill (or 2 tablespoons fresh dill, chopped])
1-2 tablespoons mayonnaise
freshly ground pepper, to taste
salt, to taste

for the Mediterranean salsa

1 1/2 cups chopped tomatoes
2/3 cup chopped cucumber
1/4 cup chopped red onion
1/3 cup fresh parsley, minced
1/3 cup fresh mint, minced
freshly ground black pepper

Directions:

Begin by making the chickpeas. Preheat oven to 400 degrees. Toss the chickpeas–they should be very dry–with olive oil, then spread on a baking sheet in a single layer. Cook for 30 minutes, tossing halfway through. Remove from oven and season with cayenne, cumin, and paprika.

While chickpeas are cooking, prepare grain according to package directions. I made bulgur but couscous, quinoa, farro, or even rice would be great choices! Basically, anything goes here.

Next, make tzatziki. In a small bowl, stir together greek yogurt with grated cucumber, then fold in dill. Season with pepper and salt to taste. If desired, add mayonnaise. It adds a little extra tang that I love, but it can be omitted. Cover and refrigerate to let flavors blend. Tzatziki can be made the day before if desired.

Finally, make the Mediterranean salsa. Stir together tomatoes, cucumber, and red onion in a medium bowl. Gently fold in parsley and mint, then season with a bit of pepper. Let rest while chickpeas finish cooking.

When ready to serve, place bulgur in individual bowls. Top with chickpeas, Medterranean salsa, and a drizzle of tzatziki. Enjoy!

Tabbouleh is one of those things I didn’t know I liked, but once I found out I did, I wanted to make it all the time. This cold Lebanese salad is so fresh and flavorful. It goes with almost anything! I had eaten tabbouleh at the occasional restaurant over the years, but just kinda ate it because it was there. It wasn’t until I went to a Mediterranean theme dinner and decided to try my hand at making a batch that I really fell in love with it.

There are a zillion recipes for tabbouleh, though most are pretty much the same: bulghur wheat, parsley, tomatoes, olive oil, lemon juice, etc. I had Marisa‘s recipe pinned and decided to try it out because it was actually her grandma’s recipe, and we all know that grandma recipes are the best! Marisa’s grandma puts an extra spin on it by adding a little allspice at the end. This makes it extra special, in my opinion.

I’ve made this salad for several groups now and have actually had some comments on how much better this version is from others. Chance? Or Marisa’s grandma’s special touch? I’ll never know! 🙂 This recipe makes a large bowl–plenty of servings for a party, a week’s worth of lunches, or whatever you fancy! I’m sure the recipe could be halved too if you need less. Oh, and be sure to try scooping some up with pita bread… heavenly!

one year ago: Italian Chicken & Veggie Couscous Bowls
two years ago: Banana Crumb Muffins
three years ago: Creamy Taco Mac

Tabbouleh [from Hummus and Jalapenos]
click to print

Ingredients:

2 cups bulghur wheat [there are different sizes–I used medium]
2 bunches parsley
3-4 tomatoes, diced
1 bunch green onions, diced
1 cucumber, peeled and diced
1/2 cup lemon juice
1/3 cup olive oil
salt, freshly ground black pepper, and allspice to taste

Directions:

Rinse bulghur in cold water 3-4 times, then pour boiling water over top. Let rest in large bowl for at least a half hour, then drain with a fine mesh strainer and set aside in a bowl.

Remove stems from parsley and place in a food processor. Pulse until finely chopped.

Place parsley, tomatoes, green onions, cucumber, lemon juice, and olive oil in bowl with wheat. Season with salt, pepper, and allspice. Taste and adjust seasonings as desired.

Refrigerate until ready to serve.

Time: 60 minutes.
Yield: 16 servings.