Breakfast, Egg Dishes, Recipes

Kale Frittata for Two

So, we left town for vacation on a Thursday. Since Wednesday is our CSA Day, not only did I have the task of packing and cleaning out the fridge that evening before we left, [because nothing is worse than coming home to half a rotten, mushy cucumber…ask me how I know] but I also had to figure out what to do with a pound of potatoes, three bell peppers, a bag of kale, two heads of garlic, and three sweet onions from that day’s CSA pick-up. Whew! I’m exhausted just thinking about it again. But it was necessary… I already gave up a week of my CSA while we were gone [a friend got to enjoy it]; I didn’t want to miss out on another week, too. I am happy to report that I was able to deliver on this very important task. Read on to see how.

In order to guarantee success, I did what any good blogger/blog reader would do–take to the interwebs! After perusing posts I had saved in my Google Reader, I came across a lovely little recipe that was sure to satisfy our packing-induced hunger and our abundant amount of produce.

Introducing… Kale Frittata for Two! This little gem can be prepared in about twenty minutes and is packed full of veggie goodness, but a healthy dose of cheese makes everyone happy–even those who aren’t the biggest bell pepper fans, like a certain husband ‘o mine. We loved that each bite contained a variety of textures and tastes–from cheese and eggs to veggies and herbs, each bite was flavorful and simply delicious to behold! And a bonus–since it’s sized “for two,” you won’t even have any leftovers! Well, on second thought–that’s not exactly a bonus if you want leftovers, so adjust comment in your mind accordingly. 🙂

In my book, the no-leftovers was a great thing and was a huge help in finishing all the produce. For the record, here’s what I did with everything:

  • pound of potatoes–roasted about half in the oven for dinner, saved the rest in the pantry
  • three bell peppers–used one in the frittata, flash froze the rest for future meals
  • bag of kale–used 1/3 in the frittata and made a marinated kale salad with the rest
  • two heads of garlic–used some in the frittata and refrigerated the rest
  • three sweet onions–refrigerated

I’d call that a victory, especially when you look at all the pretty colors on our plate… since color = nutrients, I’d say we passed the test for our last homecooked pre-vacation meal with flying colors!

And in case you’re worried about making a frittata, like I was… you’ve have no reason to be nervous. They really aren’t as complicated as you think. This was my first time making a frittata and so I wasn’t exactly sure to what to expect, but Megan’s directions were super clear and concise to guide me through the process. This is definitely a recipe that I’ll be making again and again, perhaps next time with different variations–spinach, tomato, and feta, anyone? Enjoy!

What’s the most creative pre-vacation-use-up-the-fridge meal you’ve made? Creative does NOT have to equal artsy-fabulous like mine. I must say, I was quite impressed with this meal… usually our finish-the-fridge meals are crazy random concoctions like yogurt with soup and the odd carrot or two.

Kale Frittata for Two [adapted from What Megan’s Making]
printable version

  • olive oil
  • about 1 cup chopped kale leaves, washed and stems removed
  • 1/2 cup green bell pepper, chopped
  • 4 eggs
  • 3/4-1 cup shredded cheese [I used a combination of cheddar and colby jack]
  • 2 cloves garlic, minced
  • 1 tablespoon fresh tarragon, chopped
  • freshly ground black pepper
  • 1 tablespoon water
Preheat the oven to 350 degrees. Heat a little bit of olive oil in a small oven safe skillet on medium-high heat. Add bell pepper and garlic to skillet and saute until just softened. Add the kale and cook until it begins to wilt [it may be helpful to cover the pan to help the process].
Meanwhile, beat the eggs in a small bowl and stir in pepper and tarragon. Mix in water and 2/3 cup cheese. Add eggs to the pan, using a spatula to evenly distribute the vegetables. Allow to cook for a couple minutes, until the bottom of the frittata starts to set, then use a thin spatula to lift the edge of the frittata. This allows the uncooked egg to transfer to the below to cook. When eggs are almost set, top with remaining cheese and place in the oven to cook for 5 minutes, or until cheese is melted. Cool briefly before cutting, then serve warm.

17 thoughts on “Kale Frittata for Two”

  1. Wow Sarah! Your photography has come so far. The picture of your frittata looks friggin’ professional! I’m amazed. I love the colors on the plate and the exposure is perfect. You should write a post about the progression of your food photography–I’d love to hear what you’ve learned (since I’m sure I would benefit and learn a thing or two!).


  2. I found a gross mushy cuke in my fridge the other day. It was a horrifying experience.

    Love this frittata! Definitely a great way to use up a ton of veggies!


Thanks for visiting... I would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.