Breakfast, Granola, Recipes

No Bake Tropical Energy Bites

So, as you guys know, I’ve been furiously writing away on my thesis for the past few weeks. I worked on it before, but I took a break from my campus jobs to really focus. That helped… but you wanna know what really helped? These awesome, tropical little bites of energy! Enjoying a treat full of coconut, apricot, mango, and white chocolate makes the tedious just a lil bit better!

So many good things could be said about these little treats. I think the most important thing about them [besides their fun flavors!] is that they are little! I’ve always loved cute little things like these pumpkin chocolate chip muffins [sorry about the photo, I reallllllllly need to update the pic of these muffins for the blog] or way back in the day [circa 5th grade], those mini poptarts. Anyone remember them? My favorite flavor was grape or wildberry or something like that… they were so small you couldn’t put them in the toaster, and I used to beg my mom to let me eat them on the way to the bus stop. No idea why, but she never liked the idea because then it meant I couldn’t brush my teeth after eating. I thought that was the dumbestexcuseeverughmomnooooooo! Now, I wouldn’t really dream of eating poptarts, especially not on the way to the bus stop, because I’m obsessed with brushing my teeth. Go figure.

Well, these energy bites are most assuredly not mini poptarts, but they are just as tasty [if not more so!!]. These energy bites are sweet, filling, and a snap to throw together. They literally take 5 minutes to stir together and another 5-10 to shape. Add in some downtime in the middle to chill [perhaps during your favorite TV show? Or while reading a “scholarly” article…sigh.], and you’re ready to go.

I stored them in the fridge and loved taking the first gloriously cold, slightly sticky bite. Indulgent and delightful, I say. [Ben ate them in one bite and just said yum.] Whatever you say, just be sure to make them soon. I wish I had more right now! Anyone wanna send me a care package? 🙂

No Bake Tropical Energy Bites [inspired by these energy bites]
click to print


  • 1 cup old-fashioned oats
  • 1 cup coconut flakes [I used sweetened but unsweetened would work too]
  • 1/3 cup dried apricots, diced
  • 1/3 cup dried mango, diced
  • 1/3 cup white chocolate chips
  • 1/2 cup honey
  • 1/3 cup coconut oil [melt on low heat in the microwave to bring to liquid consistency for easier stirring]
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon vanilla extract


In a large bowl, stir together oats, coconut, apricots, mango, and white chocolate chips. In a small bowl or measuring cup, whisk together honey, oil, and extracts. Pour wet ingredients into the dry ingredients, then stir to combine.

Let chill in the refrigerator for 30 minutes to firm up, then roll into heaping tablespoon-sized balls. Store in an airtight container in the refrigerator for up to a week [if they last that long] and enjoy!

Time: 45 minutes [15 minutes active].

Yield: about 2 dozen bites.


16 thoughts on “No Bake Tropical Energy Bites”

  1. I love this recipe! I have made other no-bake bites that are nut and date based but these really break the mold. And they’re so pretty! How are you doing on that thesis? Did you get ‘r done?


  2. I LOVE energy bits like this!!! I’ve made a chocolate/pb one before but I’ve been brainstorming ways to change it up! These are so cute! Love the pretty dried mango and apricot hiding inside 🙂


  3. I need to have these on hand for writing my thesis PROPOSAL, which is what I’m in the midst of at the moment. All that tropical flavor sounds fabulous.


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