Main Dishes, Pasta, Recipes

Creamy Sweet Potato and Kale Orzo

This easy, creamy pasta-based dish has all the makings of a cravable, comforting fall dinner. Creamy Sweet Potato and Kale Orzo may not look like much, but it tastes like a million bucks!

This easy, creamy pasta-based dish has all the makings of a cravable, comforting fall dinner. Creamy Sweet Potato and Kale Orzo may not look like much, but it tastes like a million bucks!

Eeek, I don’t want to tell you  how long ago I made this recipe! It’s embarrassing. But I wanted to wait until fall to share this gem of a meatless meal with you. This easy, creamy pasta-based dish has all the makings of a cravable, comforting fall dinner. Creamy Sweet Potato and Kale Orzo may not look like much [and my indoor photos don’t help it… alas], but it tastes like a million bucks!

This easy, creamy pasta-based dish has all the makings of a cravable, comforting fall dinner. Creamy Sweet Potato and Kale Orzo may not look like much, but it tastes like a million bucks!

Despite this dish’s less-than-steller appearance, it is so unbelievably good, whether prepared fresh or reheated for lunches later in the week. Mmm! The star of this meatless sensation is absolutely the creamy, sweet potato-based sauce. It’s just a little cheesy [thanks ricotta!] and somewhat reminiscent of summer since the flava flava comes from none other than pesto! So you can reminisce about warm days while cozying up with a warm bowl of this goodness. 🙂 Of course, you can’t just have the sauce… you gotta add some extra deliciousness to it! This time I added kale, sun-dried tomatoes, and orzo to the mix, but you can absolutely use other veggies or even some meat. I think bacon would be great here too… but can you ever go wrong with bacon? No matter how you mix it, this dinner is great! The slight crunch of the kale, the sweet essence of sweet potatoes [sorry that sounds weird but it was just speaking to me today–haha!], and the fun add in pasta shape of orzo makes this a dish that I know you’ll love! Enjoy! 🙂

one year ago: Cantucci (Almond Biscotti)
two years ago: Homemade Pumpkin Pie Spice
three years ago: Autumnal Muffins
four years ago: Iced Tea with Ginger-Mint Simple Syrup
five years ago: Roasted Vegetable Quinoa Salad
six years ago: Spaghetti + Meatballs=Love

Creamy Sweet Potato and Kale Orzo

  • Servings: 8-10
  • Print

adapted from The Smart Cookie Cook

Ingredients:

  • 2 large sweet potatoes
  • 16 ounces orzo pasta
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion, minced
  • 2 cloves garlic, minced
  • freshly ground black pepper
  • 1 1/2 cups skim milk
  • 1 1/2 cups chicken or vegetable broth
  • 1/2 cup part skim ricotta cheese
  • 2 tablespoons pesto
  • 1/2 teaspoon crushed red pepper
  • 4 cups kale, tightly packed [about 2/3 of a large bunch–washed, thoroughly dried, stems removed, and chopped into bite sized pieces]
  • 1/3 cup sundried tomatoes [dry packed or drained and patted dry if water/oil packed]

Directions:

Wash and dry sweet potatoes, then pierce with a fork all over and place in a microwave safe container. Microwave on high for 6 minutes, then flip and microwave for another 4-5 minutes or until potatoes are cooked all the way through. Set aside to cool in a bowl of cold water for a few minutes, then peel and chop into chunks. Discard skin.

Meanwhile, cook orzo to al dente according to package directions.

In a separate pot, heat olive oil over medium-high heat. Add onion and saute, for about 4-5 minutes until onion is tender. Add garlic and cook another 30 seconds until fragrant. Season generously with pepper. Add milk and broth, then bring to a boil, being careful to not let it boil over. Reduce heat to low.

Add sweet potato chunks, ricotta, pesto, and crushed red pepper to broth mixture. Whisk constantly until all has been incorporated. Break up the sweet potato chunks as you go, and if desired, use an immersion blender to completely smooth the sauce. Next, add kale and sundried tomatoes and cook for 2-3 minutes until kale has reduced in volume. Stir in orzo and serve immediately.

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