Soups – Page 5 – The Pajama Chef

30 Minute Chicken Tortilla Soup

October 18, 2012October 23, 2015 Sarah

So, Thursdays are always really busy evenings for us. Ben and I usually get home around 5:20, 5:30ish and then it’s rush rush rush to eat dinner, clean up, play with the cats a bit, and make it to our church small group at 7. [Well, 7ish… I’m naturally a pretty punctual person, but sometimes make it a habit to be places late when I know everyone else is going to be late and it’s awkward to be early. Know what I mean?] Basically this means we need to leave by 6:45 at the latest to be there relatively on time, thanks to the massive amounts of road construction in Bloomington right now.

Lots to do in an hour or so. That’s our Thursday. You can probably relate, yes?

Our routine used to be that Thursdays were leftover nights. I’m not sure where that got derailed, but it did, and so that left us with a gaping hole in the fridge [and our stomachs] last Thursday. Fortunately, I was able to whip up this incredible soup to fill the gap!

I know Chicken Tortilla Soup is nothing original, but I was proud of myself for a) making this recipe up as I went along [after perusing a few recipes online earlier in the week, and no, I don’t have a photographic memory], and more importantly, b) making this WHOLE SOUP in under 30 minutes!! Yes, the whole soup… chopping, cooking, and all. All I did was let the chicken and [homemade] chicken broth defrost in the refrigerator overnight. Then when it came time to make the soup, I started preheating the stockpot as I chopped the onion and minced the garlic, then cut up the chicken as the onion and garlic were cooking. As the chicken was cooking, I measured out the rest of the ingredients in assembly line fashion, added them when appropriate, and was ladling up this spicy, aromatic soup by 6 pm! I was quite pleased with myself for this timely performance.

And boy, was I even more pleased once I took the first bite of this Chicken Tortilla Soup! The broth is spicy, but not too hot–you can really taste the different flavors and the subtle heat that comes from paprika versus cumin versus chili powder. Nothing too intense, but it blends nicely with the chicken that is cooked with a dose of taco seasoning. Then, accompanying the chicken in the broth is corn and two kinds of beans; my favorite black beans and also another Mexi-food staple: pinto beans. Rounding out the soup is a bit of fresh cilantro and lime, as well as some cornstarch to thicken it up a bit. Then you can top the soup with whatever toppings you desire. I liked the combination of chopped tomatoes, avocado, and tortilla chips the best. Oh! And cheese and more cilantro. Just too many to remember, I guess. It was just so good…

There’s no doubt that this Chicken Tortilla Soup requires a speedy, dedicated-to-cooking 30 minutes, that’s for sure, but it has a tasty result at the end so I suggest you give it a try next time you need a hearty dinner in a hurry! The leftovers ain’t bad either–this is definitely a soup that improves with age. Off to my busy Thursday–wish I had everything to make this soup again for dinner tonight. 🙂

30 Minute Chicken Tortilla Soup

Servings: 6
Time: 30 minutes
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Ingredients:

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 pound chicken breasts, cut into 1 1/2 inch pieces
2 tablespoons taco seasoning [this is my go-to]
6 cups chicken broth
15 ounce can pinto beans, drained and rinsed
15 ounce can black beans, drained and rinsed
1 1/2 cups corn
1/2 tablespoon paprika
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 tablespoons cornstarch, dissolved in just enough warm water to be pourable
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
freshly ground black pepper
toppings: salsa, avocado, tortilla chips, sour cream, cheese, cilantro, green onions, tomato

Directions:

In a large stockpot set over medium heat, saute onion and garlic for 5 minutes or until soft. Add chicken and taco seasoning to the pot, then stir to coat. Cook for another 5-6 minutes until chicken is cooked through.

Pour in chicken broth, then stir in beans, corn, paprika, oregano, cumin, and chili powder. Cover and bring to a boil, then reduce heat to low and simmer for 10 minutes. Stir in cornstarch, lime juice, and cilantro, then season with black pepper to taste.

Serve with toppings as desired.

Main Dishes, Recipes, Soups

Tortellini Soup

May 16, 2012May 15, 2012 Sarah

Tortellini Soup. Not exactly a spring or summer meal… but I’m a year round pumpkin eater, so I guess I really don’t abide by seasons with food, do I? Well, except for produce and the like… but this is really a pantry meal, almost as easy to make with grilled cheese as canned tomato soup is.

We first enjoyed this last fall at Ben’s grandparents house, and his grandma was kind enough to share the recipe with me. If it’s grandma-approved, you know it’s gotta be good! Each spoonful of garlicky, light broth is full of cheesy tortellini goodness and vegified with hearty tomatoes and tasty spinach. Unlike most soups, this recipe doesn’t contain alot of seasonings, so be sure to choose high quality ingredients to get the best, freshest taste possible.

This soup is perfect for a cozy weekend lunch, or as some comfort food to enjoy on a rainy evening. Hope you enjoy it as much as we do!

Tortellini Soup [from Ben’s grandma via College Inn]
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Ingredients:

3 cloves garlic, minced
1 tablespoon butter
48 ounces chicken or beef broth
19 ounces frozen cheese tortellini [or 8 ounces dried tortellini]
10 ounces frozen spinach, defrosted and drained
29 ounces stewed tomatoes, undrained and chopped
Parmesan cheese, grated

Directions:

Melt butter in large stockpot set over medium heat. When butter is melted, add garlic and cook until fragrant.

Stir in broth and pasta, then bring to a boil and simmer for 10 minutes. [Or until dried pasta is cooked.]

Add spinach and tomatoes, then simmer for another 5 minutes.

Serve with cheese.

Time: 25 minutes.

Yield: 6 servings.

Main Dishes, Recipes, Soups

Lemon Orzo Chicken Soup

April 30, 2012April 29, 2012 Sarah

I’m not sure what the deal is, but I’ve become pretty much obsessed with soup over the past two years. Before that, I couldn’t really handle it [except for tomato and potato], but now? Sign me just about anytime, anywhere. That’s why I don’t mind so much when we have spring cold spells, like we’ve had here in Indiana lately. I mean, it’s the end of April and it’s 50 degrees out and rainy. No fun… except that it just gives me one more excuse to make soup.

And this is my new favorite spring soup! It’s tangy yet creamy, filling yet light. It’s super simple to make, even with the long list of ingredients. Don’t let the inclusion of eggs in a soup scare you–they add a delightful rich, velvety layer of flavor. I used dried herbs and orzo–but use fresh herbs or another small pasta if you want. I can’t wait to make this in the summertime when my balcony herbs are flourishing! They’re still little baby nubs right now. 🙂

Don’t you just want a bowlful now? I sure do!

Lemon Orzo Chicken Soup [from Good Life Eats]
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Ingredients:

3 tablespoons extra virgin olive oil, divided
1 pound boneless, skinless chicken breasts, cut into small chunks
freshly ground black pepper
5 tablespoons lemon juice, divided
1 1/2 teaspoons dried parsley, divided
1 1/2 teaspoons dried thyme, divided
1 large onion, diced
2 cloves garlic, minced
1/3 cup white wine
6 cups chicken broth
3 carrots, sliced into thin rounds
2 stalks celery, chopped
1/2 – 3/4 cup orzo pasta, uncooked
3 egg yolks
1 teaspoon dried sage
2 – 3 large handfuls of fresh babyspinach, chopped [or combination of spinach and kale]

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season chicken with black pepper, then add to hot pan. Pour in 2 tablespoons lemon juice; sprinkle with 1/2 teaspoon each dried parsley and thyme. Turn to coat, then cook completely.

Meanwhile, heat remaining tablespoon olive oil in a stockpot or dutch oven over medium heat. Add onion and cook, stirring frequently, until golden brown. Then add garlic and cook for 30 seconds, until fragrant.

Pour in white wine, chicken broth, carrots, and celery. Bring to a boil.

Whisk together egg yolks and 3 tablespoons lemon juice. In a slow, trickling stream, carefully pour in 1 cup of hot broth [from pot] to egg mixture, whisking while pouring. Transfer the mixture back to the pot. Add orzo and chicken.

Reduce heat to medium low, partially cover, and cook until pasta and vegetables are tender, about 10-15 minutes. Before serving, add 1 teaspoon each of parsley, thyme, and sage, then stir in spinach/kale.

Time: 45 minutes.

Yield: 6-8 servings.

Main Dishes, Recipes, Soups

Black Bean Soup Like You Mean It

February 17, 2012September 20, 2016 Sarah

So there are some black bean soups that are good. There are others that are bad. Really, really bad. Well, maybe “bad” is more a matter of opinion, but bad in terms of being so spicy, thick, or gloopy [or all of the above] that the soup, if you can even call it that, is basically an inedible paste of nastyness. Mmm. Appetizing to ponder on a Friday, huh? Yeahhh. Well good news here, folks!

This isn’t just any old black bean soup. This is Black Bean Soup Like You Mean It.

And boy… do I mean it.

Thick–but not too pasty. Eww, pasty. Chunky–but with a good mix of broth and texture. Spicy–but not run gasping to the fridge for milk out of control spicy. Full of veggies like onion and tomatoes and even spinach [hello spinach… you hid from Ben until his bowl was gone and then when I told him about you he was unaware… like, completely]–but yes, not too full of veggies that you forget it’s black bean soup. The black beans are still there, and serve as the perfect backdrop to a rich, garlic-y flavor to contrast with the spice. Finish each bowl off with a squeeze of lime juice and you have yourself a wonderful winner of a soup that is absolutely perfect in every way.

Perfect. And not too perfect. Wait… is there even such a thing? If this is any indication, Ben and I polished off the entire pot of this in one night, during an episode of Mad Men. Normally we’re all about the leftovers here for lunches, but this time there was no chance of leftovers. Not a one. So I guess it’s imperfection is that there was not enough. Be forewarned–next time this is on our menu, it will be in double batch form. Cause this is slurp-worthy delicious!

Happy Friday!

Black Bean Soup Like You Mean It

Servings: 4
Time: 25 minutes
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from You Can Trust a Skinny Cook by Allison Fishman

Ingredients:

2 tablespoons canola oil
1 cup onion, chopped
4 cloves garlic, minced
1 1/2 teaspoons cumin
1 teaspoon chili powder
3 1/2 cups black beans, rinsed and drained [from scratch or from 2 – 15 1/2 ounce cans], divided
2 cups chicken broth, divided
2 cups baby spinach, tightly packed
10 ounce can diced tomatoes with green chilis
cilantro, for serving
lime wedges, for serving

Directions:

In a medium pot or dutch oven, heat the oil over medium heat. Add onion and cook for 3-4 minutes or until soft, stirring frequently. Add garlic and cook for a minute more until fragrant. Stir in cumin and chili powder and cook for another 30 seconds. Meanwhile, stir in 2 1/2 cups of black beans and 1 cup chicken broth. In a food processor, puree remaining 1 cup black beans, 1 cup chicken broth, and spinach until smooth. Pour into the soup pot, then add tomatoes and stir well. Bring to a boil and then reduce heat to a simmer, cooking for an additional 5 minutes. Serve garnished with cilantro and a squeeze of lime juice.

Main Dishes, Recipes, Soups

Spicy Sausage, Chicken, and Bean Stew

February 13, 2012February 12, 2012 Sarah

Sometimes Ben ~~has~~ gets to eat tofu. [Dinner tonight!! Yum.] I am very fortunate that he is such a willing eater. Ben will try just about anything once. But of course, being the good wife that I am, I don’t want to take [too much] advantage of his easygoing nature. And in order to reward him, sometimes I make man meals. You know what I’m talking about… the kind of dinners most ladies would never request but will eat once in awhile to make a special someone happy. Those sort of meals. Mhmmm. Not exactly a special Valentine’s dinner, but definitely a “love your guy” kind of dinner.

One of the latest in our world is this hearty, meaty, thick stew. Spicy Sausage, Chicken, and Bean Stew has tons of meatyness thanks to hot Italian sausage and flavorful chicken thighs [use boneless, skinless chicken thighs to make it easier and to cut down on the fat], but still plenty of healthy stuff like celery, carrots, tomatoes, and potatoes to make me happy, as well as a plethora of herbs to add depth of flavor. Though I made this dish with Ben in mind, I was surprised at how much I enjoyed it too. Don’t worry about the spicy factor either–this is one dish that did not “spice me out!” If you want a spicier stew, I would up the cayenne pepper or add a little hot sauce. This stew makes a ton so be prepared for a few days of leftovers. It also freezes well!

Spicy Sausage, Chicken, and Bean Stew [adapted from Rachael Ray’s just in time!]
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Ingredients:

12 ounces ground hot Italian sausage
1 pound boneless skinless chicken thighs, cut into chunks
freshly ground black pepper
4 celery ribs, diced
3 medium white potatoes, peeled and chopped into 1-2 inch pieces
2 medium carrots, scrubbed and shredded
1/2 large red onion, diced
1 bay leaf
1 cup dry white wine
15 ounces chicken broth
28 ounces crushed tomatoes
15 ounces cannellini beans, rinsed and drained
1 teaspoon dried thyme
1 teaspoon dried sage
1 teaspoon dried parsley
pinch cayenne pepper

Directions:

Heat a large stockpot over medium heat, add Italian sausage and begin to cook, crumbling into large pieces. When fat starts to render, after about 2 minutes, add chicken and stir to incorporate. Season to taste with black pepper. Cook the chicken on each side for about 2-3 minutes until it starts to brown. When chicken is fully cooked, add celery, potatoes, carrots, onion and bay leaf. Cook for another 7-8 minutes to soften the veggies. Then pour in the wine and stir to deglaze the pan. Lastly, stir in broth, tomatoes, beans, thyme, sage, parsley, and cayenne pepper. Cover and bring to a boil, then cook for 10-15 minutes, remove bay leaf and serve.

Time: 40 minutes.

Yield: 8 servings.