Main Dishes, Recipes, Soups

Turkey, Black Bean, and Sweet Potato Chili

So, it’s winter. It isn’t calendar official yet, but there’s snow on the ground so that makes it winter in my book. While I can’t say that I am the biggest fan of that cold season, I do love warming up with some hearty chili.

bowl of black bean & sweet potato chili

I recently tried this hearty chili when we had company, and it was a huge hit. I’m not a fan of thin soups and this chili is anything but. Each bite is chock-full of spicy ground turkey, black beans, sweet potatoes, and lots of other flavorful veggies.

Don’t get me wrong–regular chili is good too, but this amped-up chili has tons of healthy additions that make it even better. The original recipe was vegetarian, but to satisfy a certain man in my life, I added ground turkey. I also added some extra vegetables, like zucchini, to use up the contents of my fridge. The zucchini wasn’t too noticeable so you could probably leave that out without missing it. I wasn’t sure initially how well potatoes, even my beloved sweet potatoes, would work in chili but I am happy to report that they are great, blending in naturally so even sweet potato haters [Benjamin] don’t object too loudly. 🙂 The leftovers are fantastic served out of the fridge for a few days and also freeze nicely for lunches during the work week. Hope you enjoy!

Turkey, Black Bean, and Sweet Potato Chili [adapted from goodLife(eats)]
printable version

Ingredients:

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onions
  • 6 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 medium zucchini, chopped [I just washed it really well and didn’t bother peeling it.]
  • 2 1/2 teaspoons cumin
  • 2 tablespoons chili powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 28 ounces crushed tomatoes
  • 28 ounces petite diced tomatoes
  • 2 large carrots, diced [I just washed it really well and didn’t bother peeling it.]
  • 3 cups diced sweet potatoes
  • 15 ounce can Great Northern beans, rinsed and drained
  • 4 cups cooked black beans [Mine were dried + cooked, but you could sub 30 ounces canned.]
  • 1 cup salsa
  • 2 cups vegetable or chicken broth, divided
  • 2 teaspoons cornstarch
  • Jack cheese, for serving
  • Cilantro, for serving
  • Sour Cream, for serving

Directions:

In a skillet, brown ground turkey until fully cooked. Drain grease and set aside.

Meanwhile, heat the olive oil in a large stock pot over medium-high heat. Add onion and saute for a few minutes, until tender. Add the garlic, pepper, and zucchini and saute for a couple more minutes, until fragrant. Add cumin, chili powder, black pepper, and oregano and stir well, cooking for another minute or so.

Reduce heat to medium-low. Next, stir in ground turkey, tomatoes, carrot, sweet potatoes, beans, and salsa. Reserve 1/4 cup broth, but add the rest to the stock pot.

In a small measuring cup, whisk together reserved broth and cornstarch. Mix until smooth, then pour into pot. Stir until combined, then cover and bring to a boil. Boil for 2 minutes then uncover and reduce heat to low, simmering for 60 minutes. Cover and simmer with lid for an additional 30 minutes. Taste and adjust seasonings if necessary. Serve with cheese, cilantro, and sour cream as desired.

Time: 2 hours [30 minutes active].

Yield: a lot of chili. At least 10-12 generous servings.

Menu Plans

Menu Plan

Week of November 28

Monday: meatloaf with sweet poatoes

Tuesday: class for me, leftovers for Ben

Wednesday: getting our Christmas tree!! so frozen pizza it is. 🙂

Thursday: spaghetti and meatballs

Friday: leftovers

Saturday: out to eat

Sunday: appetizers and dessert at a church event

Appetizers, One Tablespoon Testosterone, Recipes

OTT: Thai Peanut Ginger Chicken Wings

This is a guest post from my husband, Ben. Periodically, he has agreed to share some of his favorite recipes with you in a guest post column entitled One Tablespoon Testosterone, or OTT for short. Enjoy!

———-

Ah, it’s that sweet time of year again.  The air is aflutter with the sounds of helmets crashing, pads popping, players trash talking, fans whining, and coaches alternating between tirades and smug silence.  Football season has returned (and sadly, is now closer to being over than beginning) and with it, so has OTT.  And I’m here to bring you recipes you might not otherwise find around these parts.  Recipes that embrace manliness.  Like these chicken wings.

Ben cooking

Chicken wings are quite manly in general.  This is evidenced by the distressed look on my wife’s face when I came home with a 10 pound bag of chicken wings with the intention of shoving it in our already jam-packed freezer.  Bigger is manlier.  Meat covered in sauce is manly.  These chicken wings do appeal to the ladies though too.  Just a little bit spicy with an Asian twist.  It doesn’t get much better than that.  So without further ado, here’s the recipe.

thai chicken wings

Thai Peanut Ginger Chicken Wings
printable version

Ingredients:

  • 1 can evaporated milk
  • 1 c creamy peanut butter
  • 1/2 c soy sauce, divided
  • 2 1/2 t ground ginger
  • 2 t rice vinegar
  • 1/2 t red pepper flakes (add more for a delightful increase in spiciness)
  • 5 lbs frozen chicken wings

Directions:

Put the evaporated milk, peanut butter, 3 Tablespoons soy sauce, ginger, vinegar and red pepper flakes in a blender or food processor.  Blend until it’s smooth and looking like something you’d want to lather on chicken.  Combine 1/2 c of the blended sauce, the remaining soy sauce, and chicken wings in a large bowl.  If you thawed the chicken wings,  you can let it marinate for an hour.  If you’re cooking them from frozen, then there’s not as much point.  Preheat the oven to 425 degrees.  Line two (probably) baking sheets with foil and coat with cooking spray.  Put the chicken on the baking sheets and bake for 45 minutes thawed, or 55 frozen.  Spoon the remaining sauce over the wings.  Grab several napkins and turn on some football.  Enjoy.

Time: 65 minutes [10 minutes active].

Yield: 5 regular servings or 2 man-sized servings.

And in case you’re curious… the best kind of football you can turn on is THE Ohio State Buckeyes. You can do that tomorrow, if you wish. Beat Michigan!

buckeyes socks

Question of the Day — Recently, we visited the Exotic Feline Rescue Center.  It was lots of fun watching big cats play with pumpkins filled with a surprise!  I think my favorite (maybe, they were all pretty awesome) one there was a black leopard appropriately named Blackie.  What’s your favorite type of exotic animal?

Recipes, Sides, Vegetables

Whipped Sweet Potatoes

I have another recipe to share with the Healthy Holidays series, hosted by Carly at Createlive. I’ve been so inspired by her series to cook up delicious but healthful treats for the holiday season. I just can’t wait for Christmastime when I can do this apart from a school schedule!

whipped sweet potatoes

Sweet potatoes are one of my favorite foods of all time. While working at home during the day, it’s not uncommon for me to whip up a batch of baked sweet potato fries for a quick lunch [that was one of the first recipes I posted here on the blog! haha!] and I often incorporate them into random, thrown-together leftover dinners, to the chagrin of my husband. While family tradition often finds this root vegetable to be served in a delicious brown-sugar and nut topped casserole, last year we tried a new dish: Whipped Sweet Potatoes.

Whipped Sweet Potatoes are sweetened with apple, spiced with cinnamon and allspice, and made richer with butter. Don’t leave that out for health reasons–studies have shown that the addition of some fat to sweet potato dishes increase the amount of beta-carotene that our bodies can absorb. Pretty cool, huh? Regardless of the nutritional benefits of sweet potatoes over their white counterparts, I’m happy to munch away on them instead because to me, the taste is far superior. Hope you enjoy them as much as I do!

whipped sweet potatoes with pomegranate

They are also delicious sprinkled with pomegranate arils for a little crunch of sweetness!

Whipped Sweet Potatoes
printable version

Ingredients:

  • 2 large sweet potatoes, peeled and chopped into 1″ cubes [about 7-8 cups]
  • 1 large Granny Smith apple, cut into 1″ cubes
  • 2 tablespoons butter
  • 1 teaspoon cinnamon
  • dash allspice

Directions:

In a Dutch oven or large saucepan, combine sweet potatoes and apples. Cover mixture with cold water by 1 inch. Bring to a boil over medium-high heat and then reduce for a simmer, cooking for 20-25 minutes or until soft. Remove from heat. Reserve about 1 cup of cooking liquid, then drain well. Return mixture to pan and add butter, cinnamon, and allspice. Stir and then blend with an immersion blender until smooth, adding reserved liquid by the tablespoon as necessary. [I added about 2 tablespoons.] Alternatively, you can mash with a potato masher or blend in a blender/food processor. Enjoy!

Time: 45 minutes [20 minutes active].

Yield: 6 servings [can be doubled].

healthy holidays series button
[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]

Menu Plans

Menu Plan

Week of November 21

better late than never!

Monday: chicken enchiladas

Tuesday: class for me… leftovers for Ben

Wednesday: sandwiches

Thursday-Sunday: celebrating Thanksgiving! My contributions to Thanksgiving include cranberry sauce, pumpkin gingerbread bars, and rolls. Not sure what the rest of our meals will be, but you can be sure that there will be a lot of leftovers. 🙂