The Pajama Chef

KC’s Dilled Carrots

November 17, 2011November 24, 2015 Sarah

I am so excited to be participating today in the Healthy Holidays series, hosted by Carly at Createlive. I love going to Carly’s blog for her great photography, creative ideas, and amazing recipes, so when I saw this series, I knew I wanted to join in.

Today, I’ll be sharing one of my favorite vegetable side dishes of all time: KC’s Dilled Carrots. Normally, I’m not a fan of cooked vegetables [at my house, we eat a. lot. of salads, cut up raw veggies, etc. instead], but I make an exception for this one. I think one of the reasons I’m not a fan of cooked vegetables is because they are either a) mushy [I like the CRUNCH!], b) slathered in a lot of other ingredients that change the flavor from fresh and light to heavy, or c) all of the above. My mom got this recipe from a family friend, whose initials happen to be KC, after eating at their house one year over spring break about four and a half years ago, and it has made an appearance on our table many times since then.

Oftentimes, cooked carrots are served with buttery, sugary, bacon-y glaze that is, of course, delicious, but also high in fat and calories. For a vegetable dish, this is problematic. KC’s Dilled Carrots solves the problem by significantly cutting down on the butter and sugar, adding a ton of flavor with a generous amount of dill, and incorporating just a bit of creaminess via sour cream or yogurt for a rich taste with more of the good stuff and less of the bad. Note, this of course translates to more pie, stuffing, or whatever is your cup of tea. I mean, in the name of health you could just cook up some carrots and call it a day–but wouldn’t you rather add a bit of pizzazz in a healthier way? I know I do. Enjoy, and be sure to check out the rest of the series here. It will be continuing for the next three weeks so there’s still time to contribute if you want!

KC's Dilled Carrots

Servings: 6-8
Time: 15 minutes
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Ingredients:

3 tablespoons butter
2 pounds carrots, cut in coins or julienned
2 teaspoons dill
1/2 cup chicken stock
1 teaspoon honey
3 tablespoons sour cream or plain Greek yogurt

Directions:

Melt butter in a deep skillet over medium heat. Add carrots and stir to coat, sauteing and constantly stirring for about 3 minutes. Stir together dill, chicken stock, and honey in a measuring cup. Pour over carrots and stir to coat. Cover and cook for 4-7 minutes, until carrots are just barely tender. Remove from heat. Take carrots from the pan with a slotted spoon and place into a serving dish. Return skillet to the stove and cook over high heat for 1-2 minutes, reducing liquid until syrupy. Stir in sour cream or yogurt, pour over carrots, stir together, and serve.

[Click here for more Healthy Holiday recipes for a guilt-free holiday season!]

Chicken, Main Dishes, Recipes

Crockpot Saucy Italian Chicken

November 16, 2011July 27, 2015 Sarah

I have a love-hate relationship with my crockpot. On the one hand, it is might convenient for whipping up a delicious dinner in a flash, with little to no effort on my part. On the other hand, leaving a hot appliance [yes, even on the low setting it gets h-o-t] on all day on a kitchen counter within easy reach of the cat makes me nervous. I have a fear of fire and just get concerned. Using the crockpot also seems like an easy out sometimes, since it’s not “real” cooking. But alas. Sometimes, I put my fears to rest and pull out the crockpot for, dare I say, a quick and easy dinner.

My Crockpot Saucy Italian Chicken, despite how the taste may make you believe, was not the work of hours slaving away in the kitchen, pouring over complicated recipes. Rather, it was mixing pantry ingredients, spices, herbs, and chicken in the crockpot and hoping for the best. And boy–was it the best! I didn’t exactly use a specific recipe. I had some chicken thighs that I had previously frozen that needed to be used up, so I googled “chicken thigh crockpot recipes.” Problem was, many of those recipes used things like powdered onion soup mix, Italian dressing, and/or other packaged seasoning mixes that I certainly did not keep on hand, as the recipe creator assumed everyone did.

So, I thought about the flavors I was looking for and decided to wing it. The result was a flavorful blend of Italian-seasoned chicken simmering all day in a tomato sauce with olives, peppers, and onions. Right before dinnertime, cook up some noodles or rice for serving. You’ll know it’s time to do this when the smell is just so intoxicating that it gets to you and causes you to open the lid and take a big spoonful [even though you aren’t really supposed to open the lid of a crockpot early]. At this point, the chicken will be so tender that it falls apart with the touch of a spoon. The smell alone should be enough to get the family to the dinner table, so don’t hesitate. Make this today!

Crockpot Saucy Italian Chicken
printable version

Ingredients:

28 ounce can whole tomatoes, undrained
2 tablespoons tomato paste
1/4 cup Kalamata olives, drained
1 small bell pepper, chopped
1 small onion, diced
3 cloves garlic, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried red pepper flakes
1 teaspoon dried basil
2 pounds boneless, skinless chicken thighs
prepared pasta or rice, for serving
parmesan cheese, for serving

Directions:

Place tomatoes in a large crockpot. Using a dinner knife, cut each tomato in half. Add tomato paste, olives, pepper, onion, garlic, and herbs/spices. Stir to combine. Lay chicken out evenly over tomato mixture and stir to coat. Cook for 6-8 hours on low or 3-4 hours on high. Serve over pasta or rice.

Time: maximum of 8 hours and 15 minutes [15 minutes active]

Yield: 8 generous servings.

Breakfast, Granola

Pumpkin Chocolate Chip Energy Bars

November 15, 2011November 18, 2015 Sarah

Pumpkin Chocolate Chip Energy Bars–equally yummy for a snack or for a healthy dessert!

Last spring, I was addicted to making homemade granola bars. I blogged about a couple recipes, but also had a some serious flops. Like the burnt cherry-almond granola bars or the pumpkin granola bars that were a weird combination between crunchy granola bar and thick oatmeal. Not good. Not good at all, friends. Truth be told, I had sort of given up on the idea of pumpkin granola bars after that incident. But then I saw this recipe from Michelle at The Lively Kitchen, and I was smitten. I knew I had to try it. Her Pumpkin Chocolate Chip Energy Bars sounded incredible with two of my favorite flavors, and they also looked crisp instead of mushy.

On Sunday, the stars aligned.* I was at the grocery store picking up a few things for the week when I thought I should get some snacks for the trip to Florida. I’ll be flying on Wednesday during lunchtime and am anticipating the hunger of a really late and/or expensive lunch already. So I started looking at the granola and energy bar selection and was sorely disappointed. Everything was either sugar laden** or uber expensive. So I walked away from the cereal aisle and headed home to my kitchen, ready to get to work. I love how this recipe incorporates a bunch of pantry staples and was very impressed with how well the batter held together before baking. While the bars were baking, my kitchen was filled with a delicious spiced aroma. It took all of my will-power to let them cool completely before cutting, but once they were there, all bets were off. Though they are not as crisp as the quintessential granola bar, they are about a billion steps up from pumpkin granola bar attempt #1–a definite win in my book.

Ben and I both agreed that these bars are great. They are flavorful, filling, and portable–three essentials for snacks in our house. I have a feeling we’ll be fighting over every last one until ~~the bitter end~~ I make more. For now, I’ll just stare at this and enjoy… the kitchen is a little too far away right now…

*I don’t really know what it means when “the stars align” and I don’t really believe in that sort of thing anyway, but it sounded good so I went with it. 🙂

**I know this recipe has sugar in it, but I know what it is and where it came from. That’s loads better to me!

Pumpkin Chocolate Chip Energy Bars

Servings: 12 bars
Time: 25 minutes
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adapted slightly from The Lively Kitchen
Ingredients:

3 tablespoons ground flaxseeds
1/4 cup water
2 cups old-fashioned oats
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/4 cup sugar
1/3 cup mini chocolate chips
1/4 cup maple syrup
1/4 cup almond butter
1/3 cup pumpkin puree

Directions:

Preheat oven 375 degrees F. Grease an 8×8 inch pan with baking spray.

In a small bowl, stir together flaxseeds and water. The mixture will start to gel. In a large bowl, stir together all dry ingredients: oats, flour, baking powder, pumpkin pie spice, sugar, and chocolate chips. Add maple syrup, almond butter [I microwaved mine for about 30 seconds to soften it up a bit first], and pumpkin to the gelled flaxseed mixture. Stir together well, then fold into dry ingredients until fully combined. The mixture will be thick, and to be honest, I used my hands to speed the process up.

Spoon batter into prepared pan and use the back of a spoon to even out the mixture. Bake for 14-16 minutes or until set. Do not overbake, bars will harden a bit as they cool. Cool completely before cutting.

Main Dishes, Recipes, Seafood and Fish

Thai Seared Shrimp with Tomato, Basil, and Coconut

November 14, 2011November 12, 2015 Sarah

This dish is a keeper! Full of creamy ‘n spicy [if you like it that way] goodness, this easy shrimp dish will impress anyone… 🙂
Dear Thai Seared Shrimp with Tomato, Basil, and Coconut,

How I love thee! You have taught me two very important lessons. Is it okay if I share them now? I hope so, because that is the plan.

Lesson Number 1: Good food gets a man excited for marriage.

I first made you, you delicious dish you, back in spring 2009 [how do I remember these things?] for my then-fiancé, now-husband, Ben, when I visited him before we were married. He was living in a tiny one-bedroom apartment at the time, working in Bloomington, Indiana while I was still in Athens, Ohio working with Cru [which is where we met]. I had to bring most of the ingredients with me, because what bachelor keeps limes, coconut milk, and basil around their kitchen? I did, however, hit up the grocery store for the shrimp because a 5 hour drive with seafood is not advisable. Just a little tip to start your Monday off right [you can thank me later :)]. Anyways, I had you ready when Ben came home from a long day at work and it only made him that more excited for marriage. He loved how spicy and creamy your sauce was, how tender your shrimp was, and how comforting your rice was. Sad to say, he did not love the prospect of going back to boxed dinners for the next several months before we got married. Fortunately though, that has made Ben more appreciative of good food now that we are married. Win-win! And now, when I serve you, he just smiles and grins and asks for more. So thank you, Thai Seared Shrimp with Tomato, Basil, and Coconut. You have served me well.

But that is not all. You have also taught me another vital lesson.

Lesson Number 2: Always double check with herbs. There is a big difference between dried and fresh.

Oh yes. There is a definite difference between dried and fresh herbs. Yes, yes there is. I know that now. But after I made you for the first time, I went back to Ohio and raved about you to my roommates. One of the girls ended up making it for her Bible study a few weeks later and accidentally used 1/4 cup dried basil instead of 1/4 cup fresh basil [or 1-1 1/2 tablespoons dried basil]. We spent 20 minutes straining your sauce through a fine colander, hoping and praying that the girls would not be early that week, laughing at the ridiculousness of it all. So thank you, dear dinner, for such a vital lesson, and for such a fun memory.

I believe this letter is getting long, and I am getting hungry. But again I want to say thank you, for all you have done and for your wonderful nourishment, your tantalizing aroma, and your speedy preparation time. I hope others love you as much as I.

XOXO,
Sarah

Thai Seared Shrimp with Tomato, Basil, and Coconut

Servings: 4
Time: 20 minutes
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from Betty Crocker

Ingredients:

1 tablespoon canola oil
1 cup sliced red onion
1/2 cup chopped green pepper
1-2 teaspoons red or green Thai curry paste [or substitute Thai chili garlic sauce]
1 pound uncooked shrimp, shells removed, devined, and peeled
14.5 ounce can fire roasted diced tomatoes [use regular diced tomatoes to tone down the spice]
1 tablespoon lime juice
2 teaspoons brown sugar, packed
1/2 cup light coconut milk
1/4 cup chopped fresh basil [Thai if possible, can also substitute 1- 1 1/2 tablespoons dried basil]
nam pla [Asian fish sauce, if desired]
hot cooked rice

Directions:

In a large skillet, heat oil over medium-high heat. Add onion and green pepper and cook for about 2 minutes or until just soft. Add curry paste and cook an additional minute. Add shrimp, tomatoes, lime juice, and brown sugar. Heat to boiling, stirring constantly. Reduce heat and simmer for 2-3 minutes, or until shrimp are fully cooked. Slowly pour in coconut milk, basil, and a dash or two of nam pla [if desired], stirring well to incorporate. Continue to simmer until hot. Serve over rice.