coconut oil – Page 2 – The Pajama Chef

Healthy Tropical Banana Muffins

January 7, 2015January 1, 2015 Sarah

Fresh ginger, yogurt, and coconut oil make for a healthy tropical banana muffin that you won’t be able to resist!

Banana muffins… can you ever have enough recipes? I think not. These banana muffins aren’t your basic cinnamon/nut laced version. These banana muffins are tropical and healthy. Perfect for a dreary January morning, methinks. And the shredded coconut on top is just the start of the amazingness!

It’s honestly been a few months since I made these delicious muffins, so I don’t have one in front of me right now. Sad day! But I do remember just how wonderful these tasted. It’s only been recently that I’ve started to buy fresh ginger, and let me tell you… fresh ginger is just SO wonderful. It’s fragrant as you’re grating it, and then it adds a little extra burst of flavor with the bananas, coconut oil, and warm spices. These muffins are a nice way to escape on a lil vacation at breakfast or snacktime, even if it’s just an average winter weekday back at home. Enjoy!

one year ago: Cranberry Steel Cut Oats with Caramelized Pears
two years ago: Mexican Cornbread Pot Pie
three years ago: Lasagna Soup
four years ago: Whole Wheat Cornbread

Healthy Tropical Banana Muffins

Servings: 12 muffins
Time: 20 minutes
Print

adapted from A Hint of Honey

Ingredients:

1 cup white whole wheat flour
1/2 cup whole wheat flour [could use all white whole wheat/all all-purpose]
1/4 cup all-purpose flour [could use all white whole wheat/all all-purpose]
2 teaspoons baking powder
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup vanilla yogurt [or plain yogurt/sour cream]
2 tablespoons brown sugar [may want to increase to 1/4 cup if using plain yogurt or sour cream]
1/4 cup coconut oil, melted and cooled
2 large eggs
2 teaspoons fresh grated ginger
1 teaspoon vanilla
2 large ripe bananas, mashed [about 1 cup]
shredded coconut, for topping

Directions:

Grease muffin pan with cooking spray or line with paper liners. Preheat oven to 375 F.

In a large bowl, whisk together flours, baking powder, cinnamon, and nutmeg. In a separate bowl, stir together yogurt, brown sugar, oil, eggs, ginger, vanilla, and bananas. Fold wet ingredients into the dry and mix until just combined.

Fill muffin cups 3/4 of the way full, then top with shredded coconut. Bake until golden, approximately 15-17 minutes, or until a toothpick inserted in the center comes out clean.

Cool in the pan for 5-10 minutes before removing to a wire rack to cool completely.

Store at room temperature in an airtight container for up to 3 days. Leftovers can be frozen for a later time.

Breakfast, Granola, Recipes

Chewy Coconut Oil Granola Bars

June 27, 2014June 27, 2014 Sarah

Chewy Coconut Oil Granola Bars are an easy no-bake afternoon snack or lunch box addition. Plus, they last nearly a month in the fridge and even longer in the freezer, so make a batch today and be set for awhile if you can restrain yourself. 🙂

I am so excited about these chewy granola bars, you guys! They are simply the best. I’ve shared other granola bar recipes on my blog before, but these take the cake. Literally. I think I’d have one before I had a piece of cake, if only because they are healthy AND chocolately at the same time. Win win, I say!

In the past, homemade chewy granola bars just haven’t cut it for me because they’ve included ingredients I want to avoid on a normal basis [corn syrup] or because they’ve been so full of liquid sweeteners like honey or maple syrup that they’ve just been sticky and hard to eat on the go. So one day I was thinking about what could make chewy granola bars better [I’m in the car alot… this is what I do when I’m not paying attention to my book on CD–ha!] and it dawned on me. Coconut oil! Duh. Everyone’s favorite trendy all-purpose health/beauty/cooking product of choice these days. So I gave it a whirl and was SO pleased with the results. These granola bars hold together well, are easy to cut, and just taste amazing. For those who are curious… they don’t really taste much like coconut, for better or worse–it’s just a hint, and it’s almost more the smell than anything.

When you make them–note that I said “when,” not “if”–be sure to follow the instructions to a T in regard to boiling the honey, brown sugar, and salt. It’s similar to making candy in that you need the mixture to come to a boil so that it gets to the soft ball stage to set. Then you just mix everything up, add your mix-ins, and spread it in the pan. Simple! For this batch, my mix-ins were chopped walnuts, dried cranberries, and dark chocolate chunks. There’s just something about dark chocolate chunks that makes everything better, righttt?! It practically goes without saying, but you can obviously use whatever dried fruit or nuts or chocolate suits your fancy. I think I might make a batch this weekend and have some white chocolate chips burning a hole in my pantry! 🙂

When you take these yummy chewy granola bars to work or your kids take them to school, I guarantee that they’ll be the talk of the lunchroom. They look pretty similar to the storebought kind, but just have a homemade appeal that will make people super jealous. Ben’s even shared some with his colleagues to spread the love… the granola bar love, that is! Enjoy, friends! Happy Friday! 🙂

one year ago: Oreo Popcorn
two years ago: Cilantro Lime Hummus
three years ago: Tangy Chicken Pasta

Chewy Coconut Oil Granola Bars

Servings: 24
Time: 2hr 15mins
Print

[adapted slightly from Money Saving Mom]

2 1/2 cups Rice Krispies cereal
1 3/4 cup rolled oats
1/4 cup ground flaxseed [or wheat germ, wheat bran, or more rolled oats]
1/2 cup mix-ins of your choice [I used 1/4 cup chopped dried cranberries and 1/4 cup chopped walnuts–you can use dried fruit, nuts, coconut, etc.]
1/2 cup honey
1/2 cup brown sugar
dash of salt
1/3 cup coconut oil
1/3 cup natural peanut butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup dark chocolate chunks

Directions:

Line a 9×13 pan with aluminum foil or wax paper, and grease well with cooking spray.

In a large bowl, stir together cereal, oats, flaxseed, and mix-ins. In a saucepan, stir together honey, brown sugar, and salt. Turn heat onto medium-low, then stir constantly until mixture comes to a boil. Boil for 60 seconds, then remove from heat and gently mix in coconut oil and peanut butter [be careful of splashes!]. Stir in vanilla and cinnamon. Pour wet ingredients over the dry and mix to combine.

Press mixture into prepared pan, then evenly distribute chocolate chunks over top. If you mix the chocolate in, it will melt. Press into granola mixture with a spatula then cover and refrigerate for 2 hours to set. Cut into bars and wrap in aluminum foil or wax paper for easy transport. Granola bars freeze well and stay fresh in the refrigerator.

Linked up with: Weekend Potluck.

Breakfast, Muffins, Recipes

Mango Coconut Muffins

June 9, 2014June 7, 2014 Sarah

I love fruit. Love, love, love it. Crisp apples, slightly underripe bananas, juicy peaches, sweet blueberries… I could go on and on. I love them all. Nine times out of ten I’d choose fruit over chocolate–whether on its own or in a dessert. But when you add chocolate to fruit…? Oh man. I’m in heaven. Heaven! Like these muffins, a basic coconut batter filled with juicy chunks of tropical mango, coconut flakes, and white chocolate chips.

These muffins are my dream come true!

You can make these muffins with the regular variety you buy in the grocery store but my favorite kind of mango is the Ataulfo mango, also known as the honey or champagne mango. They are rich and sweet, and in my opinion… easier to cut. They have an intensely sweet flavor, with some peppery or minty notes.

They’re soft and fluffy, perfect for any occasion from book club [that’s what I made them for!] to lunchboxes. Ben’s been taking them in his lunch and people have been asking him what in the world is in that glorious muffin that smells SO SO good. I mean, who can resist these tropical treats, especially during a long day? I know I can’t! And you won’t be able to either! 🙂

Mango Coconut Muffins [adapted from Following in My Shoes]
click to print

Ingredients:

1 cup white whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
3/4 cup sugar
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 cup buttermilk
1/2 cup milk
1/4 cup coconut oil, melted + cooled
1 egg
1 teaspoon coconut emulsion/extract [or vanilla extract]
1 cup fresh diced mango
1/4 cup white chocolate chips
1/4 cup dried coconut, divided

Directions:

Preheat oven to 400 degrees. Line muffin tins with paper liners or grease well.

In a large bowl, whisk together flours, baking powder, sugar, cinnamon, and nutmeg. In a separate bowl stir together buttermilk, milk, coconut oil, egg, and coconut emulsion. Fold wet ingredients into the dry ingredients, then gently fold in mango, white chocolate chips, and half [2 tablespoons] of the dried coconut.

Divide batter evenly between prepared muffin tins and then top with remaining coconut.

Bake for 20 minutes or until a toothpick inserted in the center comes out clean. Cool completely. Store in an airtight container for up to 3 days and then freeze leftovers.

Time: 30 minutes.
Yield: 16 muffins.

Cookies, Desserts, Recipes

Dark Chocolate Double Coconut Macaroons

June 4, 2014June 6, 2014 Sarah

Last bridal shower post! I received these cookies [and the recipe] back at Christmas from Mary Beth at A Carrot and A Cupcake for the Great Food Blogger Cookie Swap. Since the bride loves coconut, these were a natural addition to our menu. Can’t go wrong with chocolate and coconut, right?! 🙂 I must say, I was a bit nervous making these macaroons for a bridal shower because you want bridal showers to be pretty, not trashy. And let’s face it: sometimes working with melted chocolate causes things to look trashy. Or is that just me? ANYWAYS…

I breathed a sigh of relief when these macaroons came out of the oven golden brown, with crunchy exteriors and soft interiors. And I breathed a second sigh of relief when my dipped chocolate looked… well… normal. Not drop-dead-candy-shop gorgeous, but passable. Normal, even for a home kitchen. And then I wanted to run away to the beach with the entire tin of Dark Chocolate Double Coconut Macaroons. They were so good [c’mon, I had to allow myself one to taste test. That’s just a thing ya do!] and I wanted more. But guys… I decided to share. 🙂 It was just the right thing to do.

More chocolate, more coconut, more more more. That’s the problem with little rich desserts. You can convince yourself ahead of time that “one is enough” and “I couldn’t possibly eat another. I am too full/stubborn/ridiculous girl embarrassed/pick your poison.” But no. One isn’t enough. These macaroons are rich and addictive. I heard that non-coconut lovers inhaled these macaroons. I must have done something right. 🙂

If the length of the recipe and all the steps scare you… don’t let it. These macaroons are foolproof, tested, and relatively simple. If you’ve ever had a dry macaroon and have sworn off making them because of that, well–this recipe is for you. These macaroons aren’t dry and they don’t have weird ingredients either. Just lots of delicious coconut and chocolate sweetness! I know these will be my go-to Christmas cookie and bridal/baby shower treat for years to come. Food bloggers always say that sort of thing, but I really mean it. I’ve never had a macaroon as good as these and I bet you haven’t either! Hope you enjoy them as much as I do! 🙂

one year ago: Pretzel Rolls
two years ago: Orange-Glazed Chicken Stir Fry
three years ago: Strawberry Chocolate Coconut Pancakes

Dark Chocolate Double Coconut Macaroons [from A Carrot and A Cupcake]

Ingredients:

28 ounces sweetened shredded coconut
1 1/3 cup powdered sugar
1/2 cup canned cream of coconut [i.e. Coco Lopez] – or if you can’t find that, substitute an equal amount of sweetened condensed milk
2 ounces softened cream cheese
6 tablespoons all-purpose flour
2 large egg whites
1 teaspoon vanilla or coconut extract
pinch of salt
16 ounces semisweet or dark chocolate, chopped
2 tablespoons coconut oil

Directions:

Preheat oven to 325 degrees. Line 2 large cookie sheets with parchment paper. Set aside.

Combine 14 ounces coconut and the powdered sugar in a food processor. Pulse until chopped into small pieces. Add cream of coconut, cream cheese, flour, egg whites, vanilla and salt. Pulse until mixed well. This batter will be soft, wet, and gooey so refrigerate for 15-30 minutes to make it easier to work with.

Place some of the remaining coconut flakes in a shallow bowl or baking dish [you can put it all in but you may not use it all, so I used a bowl and added more as necessary]. Drop rounded tablespoons of chilled batter into the coconut flakes, toss some coconut on top, and then gently roll with your hands to form balls. I found that some of the softer balls required more coconut to hold them together. Repeat until all batter is used.

Place 1 inch apart on prepared pans. Bake for 25-30 minutes, rotating pans from bottom to top and front to back halfway through. Be sure to check early and often so they don’t burn! Let cool on baking pans for about 5 minutes and then transfer to cooling racks to cool completely. I cooled mine overnight and just covered up the cooling racks with a kitchen towel.

Line a baking sheet with parchment paper [just reuse what you already have, and discard excess coconut flakes]. Combine chocolate and coconut oil in a small bowl and melt in microwave until smooth. I always melt chocolate at 50% power with 30 second bursts, stirring in between.

Dip bottoms of macaroons in melted chocolate, then place chocolate-side down on prepared pan. Refrigerate 30 minutes or until set.

Store macaroons covered in the refrigerator until ready to serve.

Time: 60 minutes active, plus time to chill.
Yield: 4 dozen cookies.

Linked up with: Weekend Potluck.

Breakfast, Muffins, Recipes

Mystery Dish: Tropical Kiwi Fruit Muffins

March 28, 2014March 27, 2014 Sarah

Happy Mystery Dish Friday! Today I have some AMAZING muffins to share with you. They are seriously some of the coolest muffins I have ever made [and from this muffin addicted girl, that’s saying a lot]. But how can you not agree?! They have KIWI on top. So fun, so tropical, so green. Spring, please come soon!

This month for Mystery Dish, Kat from I Want Crazy was in charge. When our original founder, Dani, who has since left blogging due to family, was trying to organize the group, I suggested she ask Kat to join. I knew Kat from church [we were still living in Indiana then] and she had recently started blogging. She joined and the rest is history… errr, the rest being that this month she chose our fun ingredients [including the aforementioned kiwi] to be: boxed cake mix, Peeps, oats, ginger, honey, wine, shallots, coconut, shrimp, cherry tomatoes, kiwi, dried fruit, and cinnamon. Some of those ingredients I looove [COCONUT] and others I hate [Peeps. With a passion.] so the choice was pretty simple.

I pinned these Tropical Kiwi Fruit Muffins months and months ago, and now I finally had an excuse to make them. They are a tropical delight! Basically, you make a soft coconut muffin and top it with a slice of kiwi fruit and a smattering of coconut flakes. The coconut on top gets all golden and toasty, though in an ideal world I’d like it to be toastier [but didn’t want to toughen up the muffins]. I added a touch of ginger to the muffin batter, both to satisfy Kat’s request for us to use three ingredients AND because I just thought it sounded wonderful. And they turned out wonderful, if I do say so myself. Lime, ginger, and coconut go so well together in these fun muffins, and the kiwi is the cherry on top. 🙂 A bit o’ color and flavor if you will. These muffins were perfect for a rainy/snowy week. Hope you enjoy, and that you check out some of the other recipes this month for Mystery Dish!

one year ago: Sweet & Sour Chicken
two years ago: Turkey, Spinach, & Kale Stuffed Shells
three years ago: Baked Potato Skins

Tropical Kiwi Fruit Muffins [slightly adapted from Clever Muffin]
click to print

Ingredients:

2 cups self-rising flour
1/2 cup sugar
1/2 cup shredded coconut
zest of one large lime
1/2 teaspoon ground ginger
scant 1/2 cup coconut oil [90 grams]
1 cup buttermilk [quick shortcut=1 tablespoon vinegar + enough milk to make 1 cup; let sit for about 5 minutes to thicken]
1 egg
3 kiwi fruit, peeled and thinly sliced
2 tablespoons shredded coconut

Directions:

Preheat oven to 400 degrees F. Prepare muffin tin with paper liners or coat with cooking spray.

In a large bowl, whisk together flour, sugar, shredded coconut, lime zest, and ground ginger. Make a well in the center.

In a separate bowl, whisk together coconut oil, buttermilk, and egg. Pour into the well then stir until just combined.

Spoon into prepared muffin tin, then top with a slice of kiwi and some shredded coconut.

Bake for 20 minutes, or until a toothpick inserted in the center comes out clean. Eat or freeze within three days.

Time: 30 minutes.
Yield: 12-16 muffins.

1. Coconut Shrimp with Thai Chili Ginger Sauce by Joyful Healthy Eats
2. Sangria Poached Pears by Baking a Moment
3. Baked Mini Carrot Cake Donuts by Culinary Couture Blog
4. Funfetti Cookies with Peeps Marshmallow Frosting by I Dig Pinterest
5. Carrot Oatmeal Cookies by Yummy Healthy Easy
6. Gooey Oatmeal Cranberry Bars by I Want Crazy
7. Honey Lime Coconut Oatmeal Cookies by Blahnik Baker
8. Chocolate Almond Date Balls by The Well Floured Kitchen
9. Tropical Kiwi Fruit Muffins by The Pajama Chef
10. Nesting Peeps Cupcakes by The Dessert Chronicles
11. Carrot Cake Cookies by Chez CateyLou