Main Dishes, Recipes, Soups

Chipotle Black Bean Soup with Avocado Cream

I am SO ready for spring. It’s been cold all week, and then last night we got several inches of snow. Not as much as some parts of the country, but still… I am over winter. Entirely. My sister thinks winter is the greatest, and even planned her wedding for December hoping for snow [and there was… see!]. In that case, snow was cute and pretty and fun. In this case, in March, snow is not fun. In my opinion, the only good part about this sort of weather is that it is perfectly aceptable to wear cozy warm sweaters, ridiculously old and soft sweatpants, and boots everyday. Not necessarily altogether now, but you get my drift. And for dinner, it is perfectly acceptable to have soup almost every night. At least, until your husband tires of it. Thankfully, he didn’t tire of soup before we enjoyed this fabulous Chipotle Black Bean Soup with Avocado Cream created by Joanne. I already have one black bean soup recipe that I adore… now I have two! One vegetarian, one meatatarian.

Chipotle Black Bean Soup with Avocado Cream | The Pajama ChefMy go-to black bean soup is thick and chunky with black beans, onion, and spinach, and gets most of its flavors from a variety of spices and chicken broth. This recipe is much simpler, and, as the name implies, heavy on the chipotle flavor. Heavy on the awesomeness, more likely. The actual soup recipe only has six ingredients: chorizo, carrots, onions, chipotle peppers, vegetable broth, and black beans, so the chipotle flavor really does dominate. Chorizo and chipotle peppers are a fabulous combo, but I wasn’t initially sure how the carrots would work in the mix, but it turns out that carrots with a bit of spice are pretty phenomenal.

Chipotle Black Bean Soup with Avocado Cream | The Pajama Chef

What really makes this soup pop though is the avocado cream. It’s like a creamy guacamole… but is all in all pretty healthy since the cream comes from avocado and Greek yogurt. It’s jazzed up with lime juice and cilantro, and I added a dash of crushed red pepper. Umm, yum. The whole soup, avocado cream and all, is pretty spicy but nothing I couldn’t handle. I thought it got even better, and almost a little sweeter as it sat in the fridge for a couple days. Like many dishes, the flavors improved over time. I wish I could have had a big bowl for dinner last night in the snow, but alas… I had to settle for Panera instead [tomato soup + fuji apple chicken salad!]. Panera’s good, but homemade’s better. Enjoy!

Chipotle Black Bean Soup with Avocado Cream [adapted from Eats Well With Others]
click to print

Ingredients:

  • 10 ounces chorizo
  • 4 large carrots, diced
  • 2 large onions, diced [I used 1 red and 1 white]
  • 2 chipotle peppers in adobo, minced
  • 4 cups vegetable broth
  • 3 cups cooked black beans

for the avocado cream

  • 1 small ripe avocado, cut in half and pit removed
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon lime juice
  • crushed red pepper

Directions:

Heat a large [4+ quart] saucepan over medium heat, then add chorizo to the pot. Break it up with a wooden spoon, then cook through. If the pan looks really greasy, wipe out some of the grease with a paper towel, then add carrots and onions, and cook until soft. Stir occasionally. Stir in the peppers, then cook for a minute until fragrant.

Add the vegetable broth and black beans to the pot, then cover and bring to a boil. Reduce heat to low, then simmer for 25 minutes.

Meanwhile, prepare avocado cream by combining the avocado, Greek yogurt, cilantro, and lime juice in a food processor or blender. Puree until smooth, scraping the sides as needed. Season with crushed red pepper as desired.

Puree about 1/3 of the soup with an immersion blender if desired [I forgot to do this], then serve soup topped with avocado cream.

Time: 45 minutes.

Yield: 5-6 servings.

Linked up with: Weekend Potluck.

Desserts, Other, Recipes

SRC: Quick Chocolate Pudding

Have you ever made homemade pudding before? I never knew until this weekend just how simple it is–and how utterly delicious the results are! This month for the Secret Recipe Club I was assigned to Shannon’s blog, Searching for Dessert and I am so glad that I was–otherwise I may never have discovered the wonder of homemade pudding!! And this version is luscious, rich chocolate pudding so it is very wondrous. 🙂

Quick Chocolate Pudding | The Pajama Chef

If you’ve missed my past SRC posts, the premise is this: you’re assigned a different member’s blog every month. You visit their blog, choose any recipe you want, then make it and share it on your blog… all while keeping your assignment a secret! Everyone else posts about their secret blog the same day. It’s fabulously fun to try out new blogs. If you have a blog, definitely check it out and consider joining! I highly recommend it.

If you’ve never visited Shannon’s blog, you’re missing out! As the name implies, the focus is on dessert… as well as meatless recipes! Yum to both! There are SO many new recipes I’d love to try, like these Cranberry and Pecan Granola Bites and this Parmesan Pizza Dough. Everything I saw looked amazing, but since Shannon is an excellent photographer and a former pastry chef, that is no surprise. Now, she is a student [graduating this year, like me… yay! By the way, I don’t think I’ve announced this here yet but I turned in a FULL DRAFT of my thesis a couple weeks ago! I’ll have to do revisions later this month, but this is a big step forward. :)]. Shannon is also a wife and a mother–most recently the new mom of a little girl. So fun! I’m sure her family loves it when she makes this quick chocolate pudding for dessert at night. It’s no pastry but it sure is tasty.

Quick Chocolate Pudding | The Pajama Chef

This rich, fudgy chocolate pudding is amazing! It comes together in a flash [hence the quick part].  Probably the hardest part is straining the lumps out at the end. Seriously. You just gotta be prepared and have all the ingredients ready as you go along. Even if it was a bit more complicated, I think I would still love it just as much because it is SO much better than any pudding mix you can buy at the store.

Since the pudding cooks and thickens on the stove, there is really no need for refrigeration prior to serving. I had never had warm pudding before, and man, was it good! It was like eating a bowl of milky hot fudge. It was also great cold, but it was such a treat hot out of the pan. Shannon’s original recipe called for flavoring the chocolate pudding with fruit, specifically black cherries. I intended to buy some, but just never did, so we enjoyed the pudding plain and also with coconut and mini chocolate chips. Be sure to check out her original post for more fruit ideas… she had a ton.

Quick Chocolate Pudding | The Pajama Chef

I feel like this post is super scattered, but just to emphasize again… this Quick Chocolate Pudding is superb! It is rich and chocolatey, with richness drawn from the coffee, vanilla, and butter. If you aren’t a coffee fan, don’t be scared–you don’t actually taste it, it just serves as a flavor enhancer. I won’t go so far as to say I’ll never make boxed pudding again… but I really shouldn’t. I’ve been enlightened… and I can’t wait to find more pudding recipes now. Anyone have some they wanna send my way? 🙂 Enjoy… and go show Shannon and her new baby girl some love at Searching for Dessert!

Quick Chocolate Pudding [from Searching for Dessert]

Ingredients:

  • 1/3 cup sugar
  • 3 tablespoons cornstarch
  • 3 tablespoons cocoa powder
  • 1/2 cup coffee, hot
  • 1 cup milk, hot
  • 4 ounces semi-sweet chocolate [I used a block of chocolate but Shannon used chips]
  • 1 teaspoon vanilla extract
  • 1 tablespoon unsalted butter
  • 1 cup fruit, if desired [Shannon used frozen black cherries]

Directions:

Add sugar, cornstarch, and cocoa powder to a medium saucepan and whisk well to blend. Then pour in the hot coffee and whisk again until fully incorporated.

Then, place the saucepan over medium high heat. Gradually pour in the hot milk, whisking after each addition. Using a wooden spoon, consistently stir the mixture for 2-3 minutes as it thickens.

Add chocolate, and stir until melted. Remove from heat. Add vanilla and butter, stir until melted.

Set a fine strainer or sieve over a bowl and push the pudding through to remove any lumps. This will take a few minutes, but the results are well worth it.

Serve immediately, with 1/4 cup fruit per 3/4 cup serving [if desired]. Alternatively, place in a bowl and cover with plastic wrap [touching the pudding] and refrigerate for at least an hour before serving.

Time: 20 minutes.

Yield: 4 servings [3/4 cup each].

Be sure to check out the other SRC posts today here:



Menu Plans

Menu Plan

Menu Plan | The Pajama ChefWeek of March 4

Monday: roast chicken
Tuesday: spaghetti & meatballs [made a double batch last week…sooo good, will have to post the recipe soon]
Wednesday: black bean burritos
Thursday: Kung Pao Chicken Burgers… still haven’t made them!
Friday: leftovers
Saturday: breakfast for dinner… frittata or pancakes please!
Sunday: out to eat

Breakfast, Muffins, Recipes, Reviews

Double Blueberry Walnut Muffins

Ben and I are huge yogurt fans. Every week, without fail, our grocery cart contains at least 10 cartons of yogurt [one for each lunch of the work week plus a big tub or two for smoothies or eating at home]… some Greek, some regular, some fruity, some plain or vanilla… whatever I’m in the mood for or whatever is on sale. For awhile I was making my own yogurt in the crockpot, but then grad school began consuming my life too much and making yogurt plummeted on my priority list. There are just too many good storebought brands, right? I look forward to the yogurt in my lunch everyday…it’s my dessert of sorts.

Even though yogurt is something I love a ton, one thing that I don’t do enough of with it is baking! Yogurt is a great ingredient to bake with because it makes muffins and even cakes incredibly pillowy, light, and soft for a fraction of the fat and calories of butter or oil. The inclusion of Liberté Blueberry Greek Yogurt is the secret ingredient in these yummy Double Blueberry Walnut Muffins, and the reason [in my humble opinion] why they are so, so, so good… sweet, hardy, and soft. Perfect trifecta for muffins, I think!

Double Blueberry Walnut Muffins | The Pajama Chef

If you’ve never tried Liberté Greek and Méditerranée yogurt before, you should definitely check it out. Ben and I had tried it once or twice before I received a BzzKit from BzzAgent, but after eating this yogurt in place of our normal brands for a week, I think I’m going to become a loyal Liberté fan! The Coconut Méditerranée is amazing! Here’s some info about the yogurt… then I’ll get back to the muffins!

Liberté is not just made. It is crafted, by hand, to be the absolute best. In true artisan fashion, Liberté Méditerranée yogurt is made using whole milk and cream to achieve a silky texture in seven different rich, deep flavors. The six flavors of Liberté Greek yogurt are hand nurtured using skim milk to create a smooth, creamy, protein-rich yogurt that’s perfectly balanced and (surprise!) fat free. Each Liberté variety is punctuated with real fruit to up the taste even more in these natural, indulgent treats.

Double Blueberry Walnut Muffins | The Pajama Chef

Liberté is new to the US yogurt scene, but has a long history in Canada so I found a recipe for Raspberry Coconut Muffins on their website and modified it based on what I had on hand. I was so pleased with these muffins that they might become my basis for other yogurt muffins in the future! You can definitely modify this recipe based on the fruit, yogurt, and nuts of your choice. I usually don’t add nuts to muffins, but the toasted walnuts in these were excellent. When I baked them last Sunday afternoon, they made my whole kitchen smell absolutely divine, and then they stayed fresh all week long for a lunchbox addition. Yum-o! Can’t wait to make some more. Hope you enjoy! 🙂

Double Blueberry Walnut Muffins [adapted from Liberté]
click to print

Ingredients:

  • 1 cup walnuts
  • 1/4 cup canola oil
  • 2 eggs
  • 1 carton Liberté Blueberry Greek Yogurt [5.3 ounces]
  • 2/3 cup milk
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 cup blueberries [fresh or frozen]

Directions:

Preheat oven to 350 degrees. Place walnuts on a cookie sheet and toast in preheated oven for 8-10 minutes, stirring halfway through. Watch carefully to make sure they don’t burn! Set aside to cool, then increase oven temperature to 400 degrees. Line muffin tins with paper liners or grease with cooking spray.

In a small bowl, whisk together oil, eggs, yogurt, milk, and vanilla. In a larger bowl, stir together flours, sugar, baking powder, and baking soda. Fold wet ingredients into the dry ingredients, stirring until just moistened.

Chop cooled walnuts, then gently fold walnuts and blueberries into batter. Spoon into muffin cups, filling 2/3 of the way. Bake for 14-16 minutes, or until a toothpick inserted in the center comes out clean.

Time: 40 minutes.

Yield: 16 muffins.

Disclosure: I am a BzzAgent and received free coupons to try out Liberté. All opinons are my own. Thanks to BzzAgent and Liberté for a great experience!

Main Dishes, Recipes, Salads, Sides, Vegetables

Cumin-Scented Cabbage Salad

Even though I rarely post any recipes for vegetables on this blog, I hope you don’t believe that I never eat them! That’s certainly not the case. I think this dip is just one indication of how much I love my veggies! But sadly, most of the ways I eat veggies are pretty plain. At dinner, we usually eat big green salads with our main course. Lettuce, carrots, peppers, cherry tomatoes… all good, but sometimes a bit boring. So I’ll mix it up with roasted broccoli, steamed green beans, or a fancy dilled carrot dish every once in awhile, but that’s about it. When a friend asked me to bring some salad over for dinner one night, I jumped at the chance to be creative. Instead of making my go-to green salad, I switched it up and made a fancy cole slaw. Now, don’t get turned off. It’s not creamy or drowning in dressing. It’s light and fresh and flavorful… simply delicious!

Cumin-Scented Cabbage Salad | The Pajama Chef

This cabbage salad [I much prefer that name to cole slaw, thankyouverymuch] has a few winter veggie staples: cabbage [duh], carrots, and radishes, plus some flavorful additions like green onions and cilantro. If you click over to Jessica’s original post you’ll see that she used watermelon radishes–which look delightful, but aren’t available in Indiana… so check them out if you have a chance. 🙂 But the best part of this salad isn’t the traditional veggies, rather it is the spicy and tangy vinaigrette dressing! This dressing is just awesome. I think it would make an excellent taco salad dressing, actually–it’s just your basic oil and vinegar dressing spiced up [literally] with cumin, paprika, pepper, and garlic. That’s it. Yumalicious! The spice in the dressing compliments the cilantro so well.

Cumin-Scented Cabbage Salad | The Pajama Chef

The flavors of this salad are awesome on day 1, but they also improve as the salad hangs out in the fridge for a few days. I love it when salad’s shelf life is longer than a day…makes me so happy! Be sure to try this salad when you have a chance–I think it would be great with burgers, tacos, soup, and whatever else you can imagine. Enjoy!

Cumin-Scented Cabbage Salad [from Good Cheap Eats]
click to print

Ingredients:

  • 1 head green cabbage, chopped [I used my food processor]
  • 2 large carrots, sliced
  • 5 green onions, green & white parts, diced
  • 6 small radishes, thinly sliced
  • 1/3 cup cilantro,  chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1/4 teaspoon dried garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

Directions:

In a large bowl, toss together cabbage, carrots, green onions, radishes, and cilantro. In a small bowl or glass jar, combine olive oil and vinegar, then garlic, cumin, paprika, and pepper. Shake or stir together, then toss with vegetables.

Serve immediately or keep refrigerated for up to 5 days.

Time: 10 minutes.

Yield: 8 servings.