Szechuan Green Beans

This is a fantastic, flavorful weeknight stir fry! I’ve been making it for years and it’s a family favorite that I know you’ll enjoy.

Szechuan Green Beans - a fantastic, flavorful weeknight stir fry via thepajamachef.com

So, I’ve been holding out on you. I’ve been making this recipe for over five years now. I had to check my source to verify this, but it’s true. I’ve been making Szechuan Green Beans for dinner since my grad school days, crazy. I can’t tell you the number of times this has been on the menu plan for dinner at our house. I am not a recipe repeater–you know this by now!–unless said recipe is goooood. So you know this one has to be! It is a fabulous weeknight dinner… even though the list of ingredients is long, it comes together in 30 minutes or less. Score!

Szechuan Green Beans - a fantastic, flavorful weeknight stir fry via thepajamachef.com

For this recipe, unlike some stir fries that are really complicated, what you see is what you get. Green beans–check. Ground meat–check. Green onions–check. And some sauce for flavor–check. I typically make this stir fry with ground turkey, but you can also use pork and frankly, chick or beef would be fine too. But I like a lighter, leaner ground meat with this recipe because, to me, stir fries are supposed to be light. But who knows how real that is and how much that’s just me. Haha. A lighter meat goes well with the slightly spicy, slightly sweet sauce. When I say slightly spicy, I really mean just enough spice that there’s some flavor, but this is definitely a kid friendly dish so no worries there. Ben and I have found that the recipe, as written below, serves two of us for dinner well. Sometimes there’s an extra serving left for lunch the next day, but more often then not, there isn’t. Also, this stir fry is light on the meat so feel free to increase that as needed for your family. Enjoy!

Szechuan Green Beans - a fantastic, flavorful weeknight stir fry via thepajamachef.com

one year ago: Lemon Meringue Pie Puppy Chow
two years ago: Ultimate Chocolate Chip Buttermilk Waffles with Caramelized Bananas
three years ago: Creamy Shells and Yogurt
four years ago: Oatmeal Buttermilk Bread
five years ago: Watermelon Coolers
six years ago: Brown Sugar Bacon Twists

Szechuan Green Beans

  • Servings: 2-3 but can easily be doubled, tripled, etc.
  • Time: 30 minutes
  • Print

from Jenna’s Everything Blog

Ingredients:

for the sauce

  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1 tablespoon Shaoing wine, dry sherry, or mirin
  • 1 teaspoon sugar [omit if using mirin since that’s already sweet]
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dry mustard

for the stir fry

  • 2 -3 tablespoons canola oil
  • 1 pound green beans, trimmed and cut into 2 inch pieces
  • 1/3 pound ground turkey or pork
  • 4 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 3 green onions, sliced
  • 1 teaspoon sesame oil
  • hot cooked rice, for serving

Directions:

In a medium bowl, whisk together all the sauce ingredients and set aside.

Then, heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Add the green beans, tossing to coat in the oil. Cook them for 7-9 minutes, stirring often, until they are dark and shriveled in places. Remove from pan and place in a large bowl, covering to keep warm.

If using lean turkey, add the last tablespoon of oil to the skillet. If using pork or a fattier cut of turkey, add directly to hot skillet. Break apart the meat, stirring continually for 2-3 minutes until cooked completely. Add in garlic and ginger and cook for 30 seconds, or until fragrant. Re-whisk the sauce for a minute, then pour over the meat. Stir together and cook for another minute or so to thicken sauce. Remove pan from heat and add in green onions, sesame oil, and green beans. Toss together, then serve over hot cooked rice. Enjoy!

Note:

You can increase the amount of meat if desired, but for more meat, you will need more sauce. When I make this with 1/2 pound meat I double the sauce, but play around with the amounts to suit your preferences.

Advertisements

5 thoughts on “Szechuan Green Beans

  1. Pingback: Menu Plan | The Pajama Chef

    • You could definitely give it a try! Maybe add mushrooms or some other veggie? I think the sauce needs something more to “stick to” than just the green beans. Let me know if you try it out. 🙂 Thanks for commenting!

      Like

Thanks for visiting... I would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s