Main Dishes, Recipes, Soups

Cream of Broccoli Soup with Cheese

So, I used to post once a month on a blog called Today’s Housewife. Last fall, the group decided together to stop posting due the busyness of life and families and such. Though sad, I enjoyed being part of the group. As of early January, the blog was officially taken down. But I don’t want to lose my recipes, so periodically I will be reposting them on here. Enjoy!

~

from January 12, 2012… though it isn’t snowing here in Tennessee–far from it, I have been thinking about soup A LOT lately. I wanted to make this soup, looked for it on my blog, and realized I hadn’t yet posted it back after Today’s Housewife disbanded. So, here it is–for you and for me. Enjoy! 🙂

I love hot soup on cold nights. Though I am not the biggest fan of snowy, icy weather–that is literally just accumulating outside my door at this very moment, I am quite fond of the comfort foods that make up winter eats. Most people think that comfort food equals lots of fat, sugar, and calories. I don’t think it has to. Comfort food is all about flavors that are familiar and welcoming, and oftentimes that can be accomplished with less of the “bad” stuff when combined with the herbs and other seasonings or offset by loads of vegetables. Soups are one of my favorite ways to enjoy my favorite “comfort foods” and flavors without sacrificing nutrition. They are also a great way to warm up on cold nights. Here are links to two of my favorite soups that I have previously shared on my blog… as well as a new one for today.


Lasagna Soup… spinach, tomatoes, beef, noodles, and plenty of cheese to make things happy! This is a must make.


Turkey, Black Bean, and Sweet Potato Chili… a new take on an old classic.

Cream of Broccoli Soup with Cheese | thepajamachef.com

And last but not least, Cream of Broccoli Soup with Cheese. This soup does not disappoint. It is plenty creamy and cheesy to feel indulgent, but is also filling without feeling heavy, thanks to the use of fresh broccoli, skim milk, and flavorful Swiss cheese.

Cream of Broccoli Soup with Cheese [from Rosemary Perry, Lafayette Journal and Courier]
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Ingredients:

  • 2 cups chicken broth
  • 2 medium heads fresh broccoli, chopped [can also substitute 2 (10 ounce) packages frozen chopped broccoli]
  • 1 tablespoon onion, minced
  • 1 bay leaf
  • 1/4 cup butter
  • 1/4 cup flour
  • generous amount coarse ground black pepper
  • 2 cups skim milk
  • 1 cup cubed Swiss cheese

Directions:

Place chicken broth, broccoli, onion, and bay leaf in 3 quart saucepan. Bring to a boil and then reduce heat to low. Simmer, covered, for 5 minutes or until broccoli reaches desired tenderness. [I like to leave it with a little bit of bite so that the rest of the cooking doesn’t make it mushy.]

Meanwhile, in a small saucepan, melt butter then stir in flour and pepper. Cook for 1 minute, always stirring. Gradually add milk, always stirring to make a smooth sauce. Remove from heat.

Remove bay leaf from broth and slowly stir sauce into broth. Add cubed cheese. Heat gently on low until cheese melts.

Time: 30 minutes.

Yield: 4-6 servings.

Main Dishes, Recipes, Soups

SRC: Pumpkin Coconut Soup

It’s no secret that I love pumpkin, and since it is now September, it is perfectly acceptable to bake and cook with pumpkin as much as humanly possible! Right? 🙂 Though I must say that while I love pumpkin so so much, it’s a bit odd to use when it’s 90 degrees and 90% humidity outside. That’s why I was so excited last month when it started to get a bit chilly. See, I was assigned to Leigh’s refreshing, classy blog, Chit Chat Chomp for this month’s edition of the Secret Recipe Club, and I couldn’t get this Pumpkin Coconut Soup out of my head!

Leigh writes from Melbourne, Australia and her recipes and photography [and travel accounts!!] are absolutely to die for. I just have to make this Coconut Mint Syrup Cake asap. I actually planned on making it this month as well, but just ran out of time. Alas, this Pumpkin Coconut Soup is totally worth its own post.

Pumpkin Coconut Soup | thepajamachef.com

I’ve made pumpkin soup before, and have even made a pumpkin-based stew, but this soup is so unique! Aside from the usual suspects like garlic and onion, this pumpkin soup is spiced with fresh ginger, coconut milk, and shredded coconut for some warm notes. The soup is kinda Thai-reminiscent, and though it is simple and comes together in less than 20 minutes, is very sophisticated. Leigh calls it “luxurious” and I would have to agree.

Pumpkin Coconut Soup | thepajamachef.com

I should note that I took these photos before pureeing the soup with my immersion blender. At first I didn’t think that step was necessary, but after trying a few bites, realized it really was… I think it was the shredded coconut that did it. No matter though–this soup is a wonderful gateway to fall. Be sure to come back to The Pajama Chef often… more pumpkin recipes are in the works! 🙂 Thanks, Leigh, for the first pumpkin recipe of the season. 🙂 Absolutely delicious!

one year ago… Iced Tea with Ginger-Mint Simple Syrup
two years ago… Pumpkin Granola
three years ago… Tropical Granola

Pumpkin Coconut Soup [from Chit Chat Chomp]
click to print

Ingredients:

  • 29 ounces pumpkin puree [or 3 cups fresh pumpkin, diced]
  • 1 onion, diced
  • 2 cloves garlic, peeled
  • 1 walnut sized piece fresh ginger, peeled and finely chopped or grated
  • 1/2 cup shredded coconut
  • 32 ounces vegetable or chicken stock
  • 15 ounces lite coconut milk
  • salt and freshly ground black pepper to taste

Directions:

Combine pumpkin, onion, garlic, ginger, coconut, and stock in a large saucepan. Bring to a boil then simmer, covered, until heated through, about 5 minutes.

Add coconut milk, then puree soup with an immersion blender, or carefully with a blender or food processor. Season with salt and pepper to taste, and simmer for another 3-4 minutes or until hot.

Time: 10 minutes.

Yield: 4-6 servings.

Be sure to check out other recipes from other SRC members here today too! 🙂

Main Dishes, Recipes, Soups, Tofu

Thai Tofu Ramen

So, last month I had a Rachael Ray Magazine recipe on my weekly menu plan. I was all excited to make Tofu Ramen Soup with Spinach, but then I saw that Hannah had made that very soup recently… and thought it was basically a flop. A good idea as a nod towards a healthified college classic, but a flop nonetheless. Good thing I found this out before I made it. Thanks to Hannah, I can present you with this amazing Thai-inspired Tofu Ramen.

Thai Tofu Ramen | The Pajama Chef

Each noodle-y slurp of this spicy, garlicky, gingery broth took me back to my sophomore year of college when, sick of dorm food, I enjoyed a steady rotation of ramen, easy mac, and oatmeal for lazy dinners or weekend meals. Prepared in the microwave, of course. Fortunately, this ramen has grown up and gotten much healthier, but still delivers in terms of ease, taste, and comfort.  Instead of just a salty bowl of meat-flavored noodles with a few dehydrated vegetables thrown in, this ramen has tons of personality–chunks of carrots, celery, and mushrooms. Spinach! Cilantro! Tofu! A little coconut milk to add a bit of creamy sweetness and balance out the spice… and ta da! You have an easy, flavorful soup that is darn near perfect comfort food.

Thai Tofu Ramen | The Pajama Chef

Don’t be intimidated by the long list of ingredients, including the scary fish sauce. This soup certainly comes together quickly and the fish sauce? Well, all I can say is a little goes a long way. Just stir it in quickly and ignore the smell, because you’ll love the taste! All the flavors go so well together, and definitely improve over time, so leftovers will be really coveted. At least they were here! Enjoy!

Thai Tofu Ramen [adapted from Rachael Ray Magazine]
click to print

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 3/4 ounce freshly grated ginger
  • 2 large cloves garlic, minced
  • 1 teaspoon crushed red pepper
  • 7 cups low-sodium chicken broth [or vegetable broth]
  • 3/4 cup carrots, peeled and diced
  • 1 stalk celery, minced
  • 1/4 pound mushrooms, sliced and cleaned
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fish sauce
  • 1/2 pound tofu, drained, pressed, and cubed
  • 4 ounces fresh spinach
  • 1/4 cup cilantro, minced
  • 1 bunch scallions, minced
  • 3 packages ramen noodles [uncooked, broken, noodles only]
  • 3/4 cup lite coconut milk

Directions:

Heat oil in a medium pot set over medium heat. Add ginger, garlic, and crushed red pepper and saute for 1 minute until fragrant. Add chicken broth, carrots, celery, mushrooms, soy sauce, and fish sauce. Cover and simmer for 8-10 minutes, or until vegetables are soft.

Next, stir in tofu, spinach, cilantro, scallions, and ramen. Cover again and simmer 3-5 minutes until noodles are tender. Reduce heat to low and gently stir in coconut milk. Simmer for another minute or so until hot, then season with additional crushed red pepper or coconut milk as desired.

Time: 30 minutes.

Yield: 6-8 servings.

Main Dishes, Recipes, Soups

Chipotle Black Bean Soup with Avocado Cream

I am SO ready for spring. It’s been cold all week, and then last night we got several inches of snow. Not as much as some parts of the country, but still… I am over winter. Entirely. My sister thinks winter is the greatest, and even planned her wedding for December hoping for snow [and there was… see!]. In that case, snow was cute and pretty and fun. In this case, in March, snow is not fun. In my opinion, the only good part about this sort of weather is that it is perfectly aceptable to wear cozy warm sweaters, ridiculously old and soft sweatpants, and boots everyday. Not necessarily altogether now, but you get my drift. And for dinner, it is perfectly acceptable to have soup almost every night. At least, until your husband tires of it. Thankfully, he didn’t tire of soup before we enjoyed this fabulous Chipotle Black Bean Soup with Avocado Cream created by Joanne. I already have one black bean soup recipe that I adore… now I have two! One vegetarian, one meatatarian.

Chipotle Black Bean Soup with Avocado Cream | The Pajama ChefMy go-to black bean soup is thick and chunky with black beans, onion, and spinach, and gets most of its flavors from a variety of spices and chicken broth. This recipe is much simpler, and, as the name implies, heavy on the chipotle flavor. Heavy on the awesomeness, more likely. The actual soup recipe only has six ingredients: chorizo, carrots, onions, chipotle peppers, vegetable broth, and black beans, so the chipotle flavor really does dominate. Chorizo and chipotle peppers are a fabulous combo, but I wasn’t initially sure how the carrots would work in the mix, but it turns out that carrots with a bit of spice are pretty phenomenal.

Chipotle Black Bean Soup with Avocado Cream | The Pajama Chef

What really makes this soup pop though is the avocado cream. It’s like a creamy guacamole… but is all in all pretty healthy since the cream comes from avocado and Greek yogurt. It’s jazzed up with lime juice and cilantro, and I added a dash of crushed red pepper. Umm, yum. The whole soup, avocado cream and all, is pretty spicy but nothing I couldn’t handle. I thought it got even better, and almost a little sweeter as it sat in the fridge for a couple days. Like many dishes, the flavors improved over time. I wish I could have had a big bowl for dinner last night in the snow, but alas… I had to settle for Panera instead [tomato soup + fuji apple chicken salad!]. Panera’s good, but homemade’s better. Enjoy!

Chipotle Black Bean Soup with Avocado Cream [adapted from Eats Well With Others]
click to print

Ingredients:

  • 10 ounces chorizo
  • 4 large carrots, diced
  • 2 large onions, diced [I used 1 red and 1 white]
  • 2 chipotle peppers in adobo, minced
  • 4 cups vegetable broth
  • 3 cups cooked black beans

for the avocado cream

  • 1 small ripe avocado, cut in half and pit removed
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon lime juice
  • crushed red pepper

Directions:

Heat a large [4+ quart] saucepan over medium heat, then add chorizo to the pot. Break it up with a wooden spoon, then cook through. If the pan looks really greasy, wipe out some of the grease with a paper towel, then add carrots and onions, and cook until soft. Stir occasionally. Stir in the peppers, then cook for a minute until fragrant.

Add the vegetable broth and black beans to the pot, then cover and bring to a boil. Reduce heat to low, then simmer for 25 minutes.

Meanwhile, prepare avocado cream by combining the avocado, Greek yogurt, cilantro, and lime juice in a food processor or blender. Puree until smooth, scraping the sides as needed. Season with crushed red pepper as desired.

Puree about 1/3 of the soup with an immersion blender if desired [I forgot to do this], then serve soup topped with avocado cream.

Time: 45 minutes.

Yield: 5-6 servings.

Linked up with: Weekend Potluck.

Main Dishes, Recipes, Soups

Pumpkin, Kale, & Black Bean Stew

I’ve definitely been slacking on the pumpkin front this fall. I’ve made several batches of my favorite pumpkin chocolate chip muffins…. a few breakfasts of pumpkin pie baked oatmeal… and a few other treats that I’ll share about soon. But all in all, I’m not sure what my deal is: I still love pumpkin and still have been using it in recipes, but I just haven’t been blogging about it. How weird!

Well, that’s going to change. This week. Right now, in fact.

Pumpkin, Kale, & Black Bean Stew | The Pajama Chef

A couple weeks ago, I didn’t feel like the dinner I had planned on my weekly menu plan [this happens semi-often…], so I just started pulling things out of the fridge and pantry and put together this quick Pumpkin, Kale, & Black Bean Stew. I wasn’t sure if it would be blog-worthy, but once I took a bite, I was smitten!

Pumpkin, Kale, & Black Bean Stew | The Pajama Chef

This thick stew’s pumpkin base is the perfect canvas for flavorful, healthy black beans, stewed tomatoes, and kale. For non-pumpkin lovers, the pumpkin flavor simply serves as a base for hearty ingredients. But for pumpkin lovers, just a pinch of pumpkin pie spice[!!!] is the secret ingredient to lasting pumpkin love! And boy, do I love pumpkin. This stew comes together in a flash, and is so flavorful that it doesn’t need any typical soup toppings [cheese, sour cream, etc.]. However, to make it a little more indulgent, I stirred in a bit of half and half at the very end. Great decision! And an even better decision on my part [and yours!] would be to make this stew again asap. It is that good. 🙂 Enjoy!!

Pumpkin, Kale, & Black Bean Stew
click to print

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • freshly ground black pepper
  • 3 cups chicken broth
  • 1 1/2 cups canned pumpkin puree
  • 1 1/2 cups black beans, drained and rinsed
  • 1 [15 ounce] can stewed tomatoes
  • 1/4 teaspoon pumpkin pie spice
  • 2 leaves kale, chopped [about 2 loosely packed cups]
  • 1 tablespoon fresh sage, minced
  • 2 tablespoons half and half

Directions:

In a stock pot, heat olive oil over medium-high heat. Add onion and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent. Next, add chicken broth, pumpkin, black beans, tomatoes, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. Reduce heat to low, and simmer for 15 minutes. Lastly, add kale and sage, and cook for another minute or two. Stir in half and half and serve immediately.

Time: 30 minutes.

Yield: 4-6 servings.