Chicken, Main Dishes, Recipes

Orange-Glazed Chicken Stir-Fry

So I enjoy Chinese takeout about as much as anyone else… but not as much as Ben. If he had it his way, he’d be chowing down on pseudo-Asian food every other night, with a healthy dose of meat and potatoes on the other night. Why doesn’t this happen in our house? Well, let’s see… salt, salt, MSG, salt, salt, lack of veggies, salt, salt… I think you get the picture. Oh, and I like to cook, not just get takeout. So what’s my compromise? Making takeout at home! [I bet you never saw that one coming. Ha!]

My latest attempt is a play off the ‘ole [un]authentic orange chicken. Instead of a gloopy, fake-colored sauce coating a few sad vegetables and the classic “little chicken/lots of breading,” sauted chicken, broccoli, mushrooms, and water chestnuts are tossed with a sweet-spicy orange glaze. The orange glaze is made with orange juice and [gasp!] a whole real orange. It’s amped up with fresh ginger and garlic, honey, sesame oil, soy sauce, and two kinds of pepper. Can it get any better than this?

I’m sorry, but this sweet-spicy citrus glaze has flavors that the corner Chinese place just cannot achieve! I know those places aren’t authentic, and in no way do I think my version is either. But I do know it’s good. So good in fact, that we both wanted the leftovers… a rareity in this house! Now, if only I could make brown rice as soft and pillowy as that Chinese place can…

Orange-Glazed Chicken Stir-Fry [adapted from Pretty Delicious by Candice Kumai]
click to print

Ingredients:

  • 1 1/2 tablespoons sesame oil, divided
  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger root
  • 1 3/4 cup orange juice, divided
  • 3 tablespoons honey
  • 3 tablespoons low sodium soy sauce
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon red chile pepper flakes
  • zest of 1 orange + 1 orange, peel removed and fruit chopped into bite size pieces
  • 3/4 pound chicken breasts, thinly sliced into bite size pieces
  • 3 cups broccoli florets
  • 1 1/2 cups sliced mushrooms
  • 8 ounce can sliced water chestnuts, drained
  • hot cooked brown rice, for serving

Directions:

In a small saucepan, heat 1/2 tablespoon sesame oil over medium-high heat. Add garlic and ginger and saute, stirring continually, for 60 seconds. Reduce heat to medium-low and stir in 1 1/2 cups orange juice, honey, soy sauce, cayenne, red chile pepper flakes, and orange zest. Zest Simmer gently until sauce is thick and syrupy, approximately 20 minutes.

Next, heat 1 tablespoon sesame oil in an electric wok at 350 degrees. Add chicken and toss to stir-fry, cooking until all sides are golden, approximately 3-4 minutes total. Then add broccoli, mushrooms, water chestnuts, and orange chunks. Pour remaining 1/2 cup orange juice over everything, then cover and cook for 2-3 minutes until hot. [Alternatively, you could cook everything in a large skillet on the stovetop over medium-high heat.

Pour in orange sauce and toss to coat. Serve over hot cooked brown rice.

Time: 30 minutes.

Yield: 4-5 servings.

10 Minute Lunches, Main Dishes, Recipes, Sandwiches and Wraps

10 Minute Lunch #5: Black Bean Wraps

So…. I totally realize black bean wraps are nothing new, nothing exciting, nothing original. You can probably google a bazillinon kajillion different variations right now. Or you don’t even have to, because who really needs a recipe for a simple black bean wrap?

The truth is… you don’t. And the truth also is… I don’t have and/or use one either.

But guess what? I’m sharing this non-recipe anyways… for a couple reason. First of all, I realized over the long weekend that I hadn’t shared any of my 10 Minute Lunches with you in way too long. Like, two months too long. Whoops. 😦 And secondly, I eat this easy black bean wrap [or a variation thereof] for lunch quite often and find it quite tasty [especially when there are no leftovers that sound good or I’m not feeling particularly inspired and needalunchlikenow.] Since I assume I’m not the only one who ever finds themselves in that situation…uninspired, hungry, pressed for time. If that’s you, then this go-to non-recipe recipe for black bean wraps is for you.

Maybe this is a little simplistic, but so what? It’s packed with flavor, texture, and tons of good-for-you nutrients and protein. Simply top a whole wheat tortilla with Mexican-spiced smashed black beans and lots of fresh veggies for a lunch that you’ll be looking forward to all morning long. I used spinach, red onion, bell pepper, avocado, and tomato, but feel free to use whatever strikes your fancy. Top your wrap with some cheese and you’re good to go! This lunch is filling, portable, inexpensive, and packed with fresh flavor. You can heat it up or eat it cold, depending on your preference and work situation… it’s great either way. I hope you love it as much as we do!

What are some of your go-to non-recipe recipes?

Black Bean Wraps
click to print

Ingredients:

  • 1/3 cup black beans, rinsed and drained
  • desired seasonings: garlic powder, cayenne pepper, cumin, oregano, crushed red pepper, etc. + lime juice [I used ~ 1 1/2 teaspoons total, plus a splash of juice]
  • whole wheat tortilla
  • baby spinach
  • red onion, diced
  • avocado, sliced
  • roma tomatoes, sliced
  • red bell pepper, sliced
  • grated cheese [I used cheddar + pepperjack]
  • salsa or sour cream, as desired

Non-directions:

  • Mash together black beans with seasonings and a little lime juice.
  • Place baby spinach on a whole wheat tortilla, then top with black bean mixture. Add red onion, avocado, tomato, bell pepper, and cheese along with salsa or sour cream if desired.
  • Roll up and enjoy!

Time: 5 minutes.

Yield: 1 delicious lunch! [or more if you multiply the black bean mixture]

Linked up at Successful Together.

Main Dishes, One Tablespoon Testosterone, Pork, Recipes

OTT: Pork Chops with Balsamic Blackberry Salad + Orzo

After a long absence, my husband, Ben, is back with his guest post column entitled One Tablespoon Testosterone, or OTT for short. Enjoy!

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Each weekend as my wife is planning meals for the upcoming week, she asks if there’s anything I’d like or if I have any ideas.  Generally, my answers range from nothing to worthless until this past weekend.  I knew we had unused pork chops, so I grabbed a cookbook and immediately found a recipe that sounded quite enticing.  This cookbook was by Rachel Ray, whom a friend of mine from my college town of Athens, Ohio [go Bobcats!!!!!!!] has a massive celebrity crush on [to the point where he’s told his girlfriend that he would absolutely break up with her for the chance to be with the celebrity chef].  But anyways… Sarah agreed, and for possibly the first time ever, I felt good about my assistance in the meal selection process.

Pork Chops with Balsamic Blackberry Salad + Orzo on a plateSo come Tuesday night, my pork chops’ assigned cooking date, my wife decides she has absolutely no desire to cook.  Why?  Because she just wants to bake cookies.  As tempting as the idea of cookies for dinner was, I’ve put on a few more pounds than I would like in the last year so I shrugged it off.  This meant it was time for OTT to take command of dinner.

close up of Pork Chops with Balsamic Blackberry Salad + Orzo on a plateAnd what a delightful dinner it was. Salty pork, crisp almonds, juicy blackberries on spinach drenched in a sweet vinegary dressing. By the way, the cookies were good too. It was a messy kitchen sort of night.

OTT: Pork Chops with Balsamic Blackberry Salad + Orzo [from Rachael Ray’s Look + Cook]
click to print

Ingredients:

  • 1/2 lb orzo pasta
  • 1/2 c balsamic vinegar
  • 1 pint blackberries
  • 1 T ground basil
  • 1 c spinach leaves
  • olive oil
  • 4 pork chops
  • 1/4 c almonds
  • 2 T butter
  • cinnamon, nutmeg, salt, pepper to taste

Directions:

This recipe basically consists of making three things:  the pork chops, the salad to top the chops, and the orzo to serve on the side.  Let’s start with the salad.  Put the balsamic vinegar in a small pot and bring to a boil.  Once it begins boiling, maintain heating for about 5 minutes, or until it’s reduced by about half and is a thicker, syrupy consistency.  Remove from heat.  Combine the blackberries [or strawberries, raspberries, blueberries, or any other delicious berry], basil, and spinach in a large salad bowl.  You should cut the spinach into thin slices.  I elected to tear it into small pieces because I’m better at ripping things than cutting them.  Sarah was disappointed because it didn’t look as pretty [but she says she still loves me]. Once the vinegar has cooled, you can drizzle it over the salad.

But while it’s cooling, heat a pot of water to boiling for the orzo.  When the water’s boiling, add the pasta and cook it however long the box/bag tells you to.

While the pasta’s cooking, you can get to work on the pork chops.  Season the chops with some salt and pepper if desired, pour some oil in a large skillet, and once the oil has heated add the chops.  Cook the chops for about 4 minutes on each side.  I would recommend covering the skillet.  Once the chops have cooked, remove them from the pan and roast the almonds for a couple minutes, then remove.

Back to the orzo.  When the pasta is finished cooking, drain it and melt the butter in the pan.  Return the orzo to the pan and stir together.  Add the almonds and salt, cinnamon, and nutmeg to taste.

Serve the orzo on the side with the salad topping the pork chops.  Or I suppose you could serve the salad on the side with the chops over the orzo.  Or even the salad over the chops over the orzo.  It all tastes good, so do what seems best to you.

Reader Question ~ If you could have any dessert for dinner on a weekly basis, what would it be? I would have cheesecake. Mmmmm cheesecake… strawberry, blueberry, chocolate, the works. MMMMM!

Linked up on Life as Mom.
Main Dishes, Recipes, Soups

Tortellini Soup

Tortellini Soup. Not exactly a spring or summer meal… but I’m a year round pumpkin eater, so I guess I really don’t abide by seasons with food, do I? Well, except for produce and the like… but this is really a pantry meal, almost as easy to make with grilled cheese as canned tomato soup is.

We first enjoyed this last fall at Ben’s grandparents house, and his grandma was kind enough to share the recipe with me. If it’s grandma-approved, you know it’s gotta be good! Each spoonful of garlicky, light broth is full of cheesy tortellini goodness and vegified with hearty tomatoes and tasty spinach. Unlike most soups, this recipe doesn’t contain alot of seasonings, so be sure to choose high quality ingredients to get the best, freshest taste possible.

This soup is perfect for a cozy weekend lunch, or as some comfort food to enjoy on a rainy evening. Hope you enjoy it as much as we do!

Tortellini Soup [from Ben’s grandma via College Inn]
click to print

Ingredients:

  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • 48 ounces chicken or beef broth
  • 19 ounces frozen cheese tortellini [or 8 ounces dried tortellini]
  • 10 ounces frozen spinach, defrosted and drained
  • 29 ounces stewed tomatoes, undrained and chopped
  • Parmesan cheese, grated

Directions:

Melt butter in large stockpot set over medium heat. When butter is melted, add garlic and cook until fragrant.

Stir in broth and pasta, then bring to a boil and simmer for 10 minutes. [Or until dried pasta is cooked.]

Add spinach and tomatoes, then simmer for another 5 minutes.

Serve with cheese.

Time: 25 minutes.

Yield: 6 servings.

Main Dishes, Recipes, Salads

SRC: Cilantro-Lime Vinaigrette

It’s Secret Recipe Club time again! If you’ve missed past SRC posts, the premise is this: you’re assigned a different member’s blog every month. You visit their blog, choose any recipe you want, then make it and share it on your blog. Everyone else posts about their secret blog the same day. It’s fabulously fun to try out new blogs. If you have a blog, definitely check it out and consider joining! I highly recommend it.

For the month of May, I was assigned to Katherine Martinelli, a food writer/blogger currently living in Be’er Sheva, Israel. I was really excited to be assigned her blog, since she made my Pumpkin Granola back for SRC November. I love the international flair of her blog–especially all the fun fresh produce and nuts available at her local market. So many of Katherine’s recipes sound amazing…. I could hardly decide what to make! I mean, Mango Chicken with Coconut Rice? Whole Wheat Chocolate Chip Cookies? Homemade Graham Crackers? Yes please times three! I had grand plans to make Homemade Graham Crackers… however, life got in the way. Last week was finals week, and I graduated from my dual master’s program (MA- African Studies, Master of Library Science) on Friday!

Sarah and Ben at her master's graduation, 2012Such a happy day and a great weekend with family! But sadly the craziness of the past few weeks derailed my grand plans. So once again I browsed through the recipes on Katherine’s site and found the most delicious, gorgeous dressing that I have ever laid eyes on… Cilantro-Lime Vinaigrette!

cilantro-lime vinaigrette via thepajamachef.com - an easy, healthy salad dressing. perfect for summer or anytime!I mean, is that not beautiful? Here’s a close up in case you’re not certain.

cilantro-lime vinaigrette via thepajamachef.com - an easy, healthy salad dressing. perfect for summer or anytime!And not only is this dressing pleasing to the eye with its specks of cilantro, Dijon mustard seeds, and creamy-light goodness… it also tastes fantastic… by the spoonful or on a salad, duh. The sharp flavor of the garlic is mellowed and sweetened by the citrusy tang of the fresh lime juice. It’s the perfect pairing for classic salad components like baby spinach, shaved carrots, chopped tomatoes, and crisp bell peppers. I think it would also be great tossed with pasta or as a marinade for grilled chicken.

cilantro-lime vinaigrette via thepajamachef.com - an easy, healthy salad dressing. perfect for summer or anytime!So even if you didn’t find this dressing because you were pressed for time like I was, this homemade Cilantro-Lime Vinaigrette dressing is a great addition to any salad and to your homemade dressing repertoire. Enjoy!

Cilantro-Lime Vinaigrette

  • Servings: 1 cup
  • Print

from Katherine Martinelli

Ingredients:

  • 2 tablespoons fresh lime juice
  • 2 tablespoons rice vinegar
  • 2 large cloves garlic [or 3 smaller cloves], minced
  • 1/4 teaspoon Kosher or sea salt
  • 1 teaspoons sugar
  • 1/4 cup canola oil
  • 1/4 cup olive oil
  • 1 teaspoons whole grain dijon mustard
  • 1/4 cup roughly chopped cilantro, packed

Directions:

Place all items in food processor or blender. Pulse until garlic and cilantro are fully crushed, and everything is well combined. Store covered in the refrigerator for up to one week.

Be sure to check out other posts from today’s reveal of the SRC. Have a great day!