Category: Main Dishes

Main Dishes, Recipes, Soups

Lemon Orzo Chicken Soup

Sarah

I’m not sure what the deal is, but I’ve become pretty much obsessed with soup over the past two years. Before that, I couldn’t really handle it [except for tomato and potato], but now? Sign me just about anytime, anywhere. That’s why I don’t mind so much when we have spring cold spells, like we’ve had here in Indiana lately. I mean, it’s the end of April and it’s 50 degrees out and rainy. No fun… except that it just gives me one more excuse to make soup.

lemon orzo chicken soupAnd this is my new favorite spring soup! It’s tangy yet creamy, filling yet light.  It’s super simple to make, even with the long list of ingredients. Don’t let the inclusion of eggs in a soup scare you–they add a delightful rich, velvety layer of flavor. I used dried herbs and orzo–but use fresh herbs or another small pasta if you want. I can’t wait to make this in the summertime when my balcony herbs are flourishing! They’re still little baby nubs right now. 🙂

Don’t you just want a bowlful now? I sure do!

Lemon Orzo Chicken Soup [from Good Life Eats]
click to print

Ingredients:

  • 3 tablespoons extra virgin olive oil, divided
  • 1 pound boneless, skinless chicken breasts, cut into small chunks
  • freshly ground black pepper
  • 5 tablespoons lemon juice, divided
  • 1 1/2 teaspoons dried parsley, divided
  • 1 1/2 teaspoons dried thyme, divided
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1/3 cup white wine
  • 6 cups chicken broth
  • 3 carrots, sliced into thin rounds
  • 2 stalks celery, chopped
  • 1/2 – 3/4 cup orzo pasta, uncooked
  • 3 egg yolks
  • 1 teaspoon dried sage
  • 2 – 3 large handfuls of fresh babyspinach, chopped [or combination of spinach and kale]

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season chicken with black pepper, then add to hot pan. Pour in 2 tablespoons lemon juice; sprinkle with 1/2 teaspoon each dried parsley and thyme. Turn to coat, then cook completely.

Meanwhile, heat remaining tablespoon olive oil in a stockpot or dutch oven over medium heat. Add onion and cook, stirring frequently, until golden brown. Then add garlic and cook for 30 seconds, until fragrant.

Pour in white wine, chicken broth, carrots, and celery. Bring to a boil.

Whisk together egg yolks and 3 tablespoons lemon juice. In a slow, trickling stream, carefully pour in 1 cup of hot broth [from pot] to egg mixture, whisking while pouring. Transfer the mixture back to the pot. Add orzo and chicken.

Reduce heat to medium low, partially cover, and cook until pasta and vegetables are tender, about 10-15 minutes. Before serving, add 1 teaspoon each of parsley, thyme, and sage, then stir in spinach/kale.
Time: 45 minutes.
Yield: 6-8 servings.
Main Dishes, Pasta, Recipes

Ham & Cheese Baked Pasta

Sarah

I meant to share this recipe last week so you had a use for your leftover Easter ham… but alas, school got in the way. As Stephanie Tanner would say, “how rude!” I mean, why should school be more important than blogging? Kidding!

But despite the delay, this pasta is still as awesome as it was two weeks ago when I made it. I glazed the Easter ham this year with a mixture of 1/2 cup brown sugar, 2 tablespoons whole grain dijon mustard, 2 tablespoons honey, and lots of freshly ground black pepper. Before brushing on the glaze, I scored the ham in diamond criss-cross pattern and stuck whole cloves in the points. After we feasted on the ham for dinner, I whipped up the leftovers into something just as fabulous.

It’s warm, comfy baked pasta dotted with savory ham, crisp broccoli, and sweet red bell pepper all wrapped up in a gooey, garlicky, cheese sauce that is utterly out of this world. Topped with some crunchy Panko bread crumbs, you’ll have a hard time saying no to seconds [or thirds!].

Hungry? Hope so!

Ham & Cheese Baked Pasta
click to print

Ingredients:

  • 9 ounces uncooked pasta, such as penne or ziti [approximately 3 cups dry]
  • 3 cups broccoli florets, chopped
  • 1/4 cup butter
  • 2 cloves garlic, minced
  • 1/4 cup flour
  • 2 cups skim milk
  • 8 ounces grated Colby cheese
  • heaping 1/2 tablespoon whole grain dijon mustard
  • freshly ground black pepper
  • 1 small red bell pepper, diced [heaping 1/2 cup]
  • 8 ounces cooked ham, chopped
  • 1/2 cup panko bread crumbs
  • 1 tablespoon grated Parmesan cheese

Directions:

Preheat oven to 350 degrees. Cook pasta to al dente, adding broccoli during the last minute of cooking. Return pasta and broccoli to pan.

Meanwhile, melt butter in a medium saucepan over medium heat. Add garlic and cook until fragrant, approximately 30-60 seconds, stirring constantly. Stir in flour slowly, cooking until bubbly. Then add milk and bring to a boil. Reduce heat to low and stir in Colby, mustard, and a generous amount of black pepper. Stir until cheese melts, then pour cheese sauce over pasta. Add bell pepper and ham, and mix until combined.

Pour into ungreased 2 quart baking dish, top with bread crumbs and Parmesan cheese.

Bake, covered, for 20-25 minutes or until bubbly.

Time: 45 minutes [20 minutes active].

Yield: 8 servings.

Chicken, Main Dishes, Recipes, Rice, Sauces, Sides

Best Burrito Bowls Ever

Sarah

So, the internet is filled with a plethora of copycat recipes for everyone’s favorite chain burrito restaurant. I’ve even made my own version before. Those were good. But these… these are better. Mucho better.

Dare I say… even better than Chipotle? Different, for sure. But better? It depends on what you’re after. [Let me tell you now… you want to be after this.]

If you’re after light, fluffy, airy brown cilantro-lime rice, then stick around. Yes,brown cilantro-lime rice!! This rice is prepared in a slightly different fashion than regular brown rice so it isn’t thick and gummy. It’s boiled, then steamed. A little butter, cilantro, lime juice, and garlic stirred in makes a knockoff winner.

If you’re after the typical burrito bowl mix-ins like spicy chicken, filling black beans, salsa, cheese, and sour cream, then stick around. You can have them! I promise. I know they’re a necessity. If chicken isn’t your thing, sub beef or pork or tofu, or even add extra black beans instead. Don’t limit yourself to the norm though. Try some corn, red bell pepper, avocado, and baby spring mix in there too–they won’t bite.

And lastly… if you want to top this full bowl with a bit of cilantro, be my guest.

As long as it is cilantro chutney, aka my new favorite way to enjoy cilantro, that is! Cilantro chutney can be whipped up in a couple minutes and is an out of this world dressing delight. It’s smooth, tangy, and spicy all at once. A savory and unconventional condiment to which I am now fully addicted. I may or may not have consumed nearly a quarter of the batch by the spoonful. Whoops.

I know this post might be overwhelming. The recipe might be long. The rice may be cooked in a new way. But please, do yourself a favor, and enjoy this for dinner at your earliest convenience. [That should be now.]

Don’t you see? Sometimes different is better. Right? Yes, right.

The end. 🙂

Best Burrito Bowls Ever
click to print

Ingredients:

for cilantro-lime rice [adapted slightly from with a Side of Sneakers]

  • 1 cup brown rice
  • 1 tablespoon butter
  • 1/4 cup lime juice
  • 1/4 cup packed cilantro leaves, chopped
  • 2 teaspoons garlic powder

for cilantro chutney [adapted slightly from Genesis Winter‘s comment on this post]

  • 1 1/2 cups packed cilantro leaves, rinsed
  • 1 small onion, chopped
  • 1/4 cup lime juice
  • pinch cayenne pepper
  • 2 pinches garlic salt

for chicken

for serving

  • baby spring mix
  • perfect black beans
  • corn
  • chopped avocado
  • chopped red bell pepper
  • shredded pepperjack cheese
  • salsa
  • sour cream

Directions:

Begin by making the rice. Bring a large stockpot to boil. Then add rice and boil, uncovered, for 40 minutes. Yes, you read that right. While the rice is boiling, make the chutney.

Combine cilantro, onion, and lime juice in a food processor or blender. Pulse until well combined. Then remove to jar or small bowl and stir in cayenne pepper and garlic salt. Adjust seasonings if necessary.

Next, heat oil in a skillet over medium heat. Add chicken and taco seasoning and cook until chicken is no longer pink. Turn off heat, then cover and set aside.

When the rice has cooked for 40 minutes, turn off heat and drain rice [don’t worry about draining all the water, but get most of it out]. Return rice to pot, add butter, then cover and let sit off heat for 10 minutes to steam. Stir in cilantro, lime juice, and garlic powder.

Serve up! I layered baby spring mix, rice, black beans, chicken, corn, avocado, red bell pepper, and pepperjack cheese, then topped with a little salsa and sour cream, and a lot of cilantro chutney. Amazing!

Time: 60 minutes [20 minutes active].

Yield: 4 servings.

Chicken, Main Dishes, Recipes

Pineapple-Apricot Teriyaki Chicken

Sarah

I used to turn my nose up at dark meat. Chicken, turkey, whatever. I’ll stick with white meat. At Thanksgiving, I’m all about the side dishes anyway. But then I got married. To a meat lover. I quickly realized that the large package of chicken that would have lasted single me all month now lasts a much shorter time. Then I also realized how expensive buying boneless skinless chicken breasts exclusively is. So I decided to be brave, be bold… and embrace the dark meat! Guess what–it isn’t that bad. It’s less expensive and *gasp* actually pretty good. Especially when you pair it with fruity, tangy sauces and marinades, like this Pineapple-Apricot Teriyaki sauce that I adapted from Beth at Budget Bytes.

This pineapple-apricot teriyaki sauce is definitely sweeter and fruitier than your average teryaki sauce… not authentic by any means. But we loved it paired with the hearty, complex flavor of dark meat chicken thighs. [I do try to buy boneless skinless because it’s just easier.] A perfect early-spring dinner, if I do say so myself.

And word to the wise… if you enjoy eating sauces by the spoonful… make a double batch of this sauce. Trust me. No chicken necessary. 🙂

Pineapple-Apricot Teriyaki Chicken [from Budget Bytes]
click to print

Ingredients:

  • 1/2 cup apricot preserves
  • 1/4 cup crushed pineapple, undrained
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cornstarch
  • 1 pound boneless, skinless chicken thighs

Directions:

Preheat oven to 375 degrees. Line a baking sheet with foil and spray with cooking spray. Place chicken thighs on baking sheet.

In a small bowl, whisk together apricot preserves, pineapple, garlic, soy sauce, rice vinegar, ginger, and cornstarch. Reserve about 1/3 cup sauce in a separate bowl. Brush half of the rest of the sauce over the chicken thighs.

Place in oven and bake for 10 minutes. Remove from oven and brush on the second half of the sauce [not the 1/3 cup reserved]. Place back in the oven and bake for another 10-15 minutes, or until golden brown and cooked through. Serve over spinach and rice or Israeli couscous, being sure to spoon the reserved sauce over each piece.

Time: 35 minutes [5 minutes active].

Yield: 4 servings.

shared at Life as Mom

Main Dishes, Pasta, Recipes

Turkey, Spinach, and Kale Stuffed Shells

Sarah

So, once upon a time almost three years ago, I made spinach-filled manicotti. Ben loved it, I hated it. It tasted like spinach cottage cheese to me. That’s because my mom’s lasagna [which I oddly enough, haven’t ever blogged about even though it’s amazing] uses cottage cheese instead of ricotta, and I thought that substitution would work in other dishes. Turns out I was wrong. Blech! Ever since that day, I’ve been wary of spinach in baked pasta dishes. I know it’s not the spinach’s fault, and I love it in other things, but in pasta now? No thanks.

When I heard through the Secret Recipe Club that Jey at The Jey of Cooking was raising money for the American Heart Association in honor of her mom’s heart transplant by asking bloggers to make a heart-healthy dish, I realized this was the perfect opportunity to get back into the spinach pasta game.

And get back into it, I did.

See that? I call it Turkey, Spinach, and Kale Stuffed Shells. From the outside, it looks like your typical cheesy, saucy stuffed shells. Delicious, right? Needs no explanation, you assume. Wrong! On the inside, you’ll find a creamy sauce made with lots of greens like spinach and kale, a bit of hearty meat, your typical Italian seasonings, and enough to ricotta and parmesan cheese to enjoy but not be weighted down by. Extra creaminess comes from fat free Greek yogurt. Perfecto!

So why is this recipe heart healthy? Well, for one, it uses ground turkey instead of ground beef [lower in fat and calories]–and the amount of meat is reduced to be more of a “condiment” or flavoring than the focus. The focus of these shells is the greens. Kale is one of the healthiest greens around, thanks to its vitamins and minerals, as well as its ability to lower cholesterol when eaten cooked. Pretty neat. Spinach isn’t bad for you either, and this recipe does not taste bad… unlike my previous attempt… so I’m in, and hope you’ll be too! I know you’ll love this cheesy, veggie filled, hearty take on traditional stuffed shells. Please head over to Jey’s blog to read more about what she’s doing to honor her mom and check out the recipe roundup on March 30th!

Turkey, Spinach, and Kale Stuffed Shells
click to print

Ingredients:

  • 12 ounce package jumbo pasta shells [approximately 36 shells]
  • 1/2 pound ground turkey
  • 3 cloves garlic, minced
  • 2 cups fresh kale, packed tightly
  • 2 cups fresh spinach, packed tightly
  • 1 cup part-skim ricotta cheese
  • 1 cup fat free Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper
  • dash ground nutmeg
  • 1 25 ounce jar marinara sauce [I used Muir Glen Cabernet Marinara]
  • 1/2 cup shredded cheese [I used a pizza blend cheese (mozzarella, parmesan, provolone, romano) because I had it, but mozzarella or any Italian blend would work fine.]
  • freshly ground lemon pepper

Directions:

Begin by boiling a large pot of salted water for the shells. Once boiling, add shells and cook to al dente. Then drain, rinse with cold water, and spread out on a baking sheet to cool. Preheat oven to 350 degrees.

Then, brown ground turkey in a skillet. Add garlic to pan to saute when turkey is almost done cooking. Drain any excess fat and set aside.

In a food processor, combine kale, spinach, ricotta, and greek yogurt and process until greens are chopped very finely. You may have to do this in two batches, or add more greens as you go depending on the size of your food processor.

Remove greens mixture to a mixing bowl, then add cooked turkey, parmesan cheese, black pepper, basil, oregano, and red pepper. Stir together until incorporated.

Spoon a small amount of marinara sauce [~ 1/2 cup] on bottom of a large baking dish*. Then fill each shell with about 1 to 1 1/2 tablespoons of kale/turkey mixture and place in baking dish. Repeat until all shells are filled, then cover with remaining marinara sauce. You want the shells to be covered, but not drowning in sauce. Top with shredded cheese and lemon pepper. Bake in preheated oven for 25-30 minutes, or until cheese is brown and bubbly.

Time: 45 minutes [15 minutes active]
Yield: 8 servings.
Notes: *Regarding the baking dishes: I used a 9×13 pan and two individual size serving dishes, but you could use two square baking dishes [eat one and freeze/give away the other] or just use a larger dish [11×15]. Or just halve the recipe to begin with!