10 Minute Lunches, Main Dishes, Recipes, Sandwiches and Wraps

10 Minute Lunch #5: Black Bean Wraps

So…. I totally realize black bean wraps are nothing new, nothing exciting, nothing original. You can probably google a bazillinon kajillion different variations right now. Or you don’t even have to, because who really needs a recipe for a simple black bean wrap?

The truth is… you don’t. And the truth also is… I don’t have and/or use one either.

But guess what? I’m sharing this non-recipe anyways… for a couple reason. First of all, I realized over the long weekend that I hadn’t shared any of my 10 Minute Lunches with you in way too long. Like, two months too long. Whoops. 😦 And secondly, I eat this easy black bean wrap [or a variation thereof] for lunch quite often and find it quite tasty [especially when there are no leftovers that sound good or I’m not feeling particularly inspired and needalunchlikenow.] Since I assume I’m not the only one who ever finds themselves in that situation…uninspired, hungry, pressed for time. If that’s you, then this go-to non-recipe recipe for black bean wraps is for you.

Maybe this is a little simplistic, but so what? It’s packed with flavor, texture, and tons of good-for-you nutrients and protein. Simply top a whole wheat tortilla with Mexican-spiced smashed black beans and lots of fresh veggies for a lunch that you’ll be looking forward to all morning long. I used spinach, red onion, bell pepper, avocado, and tomato, but feel free to use whatever strikes your fancy. Top your wrap with some cheese and you’re good to go! This lunch is filling, portable, inexpensive, and packed with fresh flavor. You can heat it up or eat it cold, depending on your preference and work situation… it’s great either way. I hope you love it as much as we do!

What are some of your go-to non-recipe recipes?

Black Bean Wraps
click to print

Ingredients:

  • 1/3 cup black beans, rinsed and drained
  • desired seasonings: garlic powder, cayenne pepper, cumin, oregano, crushed red pepper, etc. + lime juice [I used ~ 1 1/2 teaspoons total, plus a splash of juice]
  • whole wheat tortilla
  • baby spinach
  • red onion, diced
  • avocado, sliced
  • roma tomatoes, sliced
  • red bell pepper, sliced
  • grated cheese [I used cheddar + pepperjack]
  • salsa or sour cream, as desired

Non-directions:

  • Mash together black beans with seasonings and a little lime juice.
  • Place baby spinach on a whole wheat tortilla, then top with black bean mixture. Add red onion, avocado, tomato, bell pepper, and cheese along with salsa or sour cream if desired.
  • Roll up and enjoy!

Time: 5 minutes.

Yield: 1 delicious lunch! [or more if you multiply the black bean mixture]

Linked up at Successful Together.

Chicken, Main Dishes, Recipes, Rice, Sauces, Sides

Best Burrito Bowls Ever

So, the internet is filled with a plethora of copycat recipes for everyone’s favorite chain burrito restaurant. I’ve even made my own version before. Those were good. But these… these are better. Mucho better.

Dare I say… even better than Chipotle? Different, for sure. But better? It depends on what you’re after. [Let me tell you now… you want to be after this.]

If you’re after light, fluffy, airy brown cilantro-lime rice, then stick around. Yes,brown cilantro-lime rice!! This rice is prepared in a slightly different fashion than regular brown rice so it isn’t thick and gummy. It’s boiled, then steamed. A little butter, cilantro, lime juice, and garlic stirred in makes a knockoff winner.

If you’re after the typical burrito bowl mix-ins like spicy chicken, filling black beans, salsa, cheese, and sour cream, then stick around. You can have them! I promise. I know they’re a necessity. If chicken isn’t your thing, sub beef or pork or tofu, or even add extra black beans instead. Don’t limit yourself to the norm though. Try some corn, red bell pepper, avocado, and baby spring mix in there too–they won’t bite.

And lastly… if you want to top this full bowl with a bit of cilantro, be my guest.

As long as it is cilantro chutney, aka my new favorite way to enjoy cilantro, that is! Cilantro chutney can be whipped up in a couple minutes and is an out of this world dressing delight. It’s smooth, tangy, and spicy all at once. A savory and unconventional condiment to which I am now fully addicted. I may or may not have consumed nearly a quarter of the batch by the spoonful. Whoops.

I know this post might be overwhelming. The recipe might be long. The rice may be cooked in a new way. But please, do yourself a favor, and enjoy this for dinner at your earliest convenience. [That should be now.]

Don’t you see? Sometimes different is better. Right? Yes, right.

The end. 🙂

Best Burrito Bowls Ever
click to print

Ingredients:

for cilantro-lime rice [adapted slightly from with a Side of Sneakers]

  • 1 cup brown rice
  • 1 tablespoon butter
  • 1/4 cup lime juice
  • 1/4 cup packed cilantro leaves, chopped
  • 2 teaspoons garlic powder

for cilantro chutney [adapted slightly from Genesis Winter‘s comment on this post]

  • 1 1/2 cups packed cilantro leaves, rinsed
  • 1 small onion, chopped
  • 1/4 cup lime juice
  • pinch cayenne pepper
  • 2 pinches garlic salt

for chicken

for serving

  • baby spring mix
  • perfect black beans
  • corn
  • chopped avocado
  • chopped red bell pepper
  • shredded pepperjack cheese
  • salsa
  • sour cream

Directions:

Begin by making the rice. Bring a large stockpot to boil. Then add rice and boil, uncovered, for 40 minutes. Yes, you read that right. While the rice is boiling, make the chutney.

Combine cilantro, onion, and lime juice in a food processor or blender. Pulse until well combined. Then remove to jar or small bowl and stir in cayenne pepper and garlic salt. Adjust seasonings if necessary.

Next, heat oil in a skillet over medium heat. Add chicken and taco seasoning and cook until chicken is no longer pink. Turn off heat, then cover and set aside.

When the rice has cooked for 40 minutes, turn off heat and drain rice [don’t worry about draining all the water, but get most of it out]. Return rice to pot, add butter, then cover and let sit off heat for 10 minutes to steam. Stir in cilantro, lime juice, and garlic powder.

Serve up! I layered baby spring mix, rice, black beans, chicken, corn, avocado, red bell pepper, and pepperjack cheese, then topped with a little salsa and sour cream, and a lot of cilantro chutney. Amazing!

Time: 60 minutes [20 minutes active].

Yield: 4 servings.

10 Minute Lunches, Main Dishes, Recipes, Sandwiches and Wraps

10 Minute Lunch #2: Avocado Egg Salad

Judging my the comments and messages I’ve received regarding my first 10 Minute Lunch post about Fried Eggs on Pesto Parmesan Toast, it seems that there are lots of us who want quick, tasty, non-boring lunches. Some need packable lunches, others, not so much. My latest take on egg salad [and I just realized as I typed ‘egg’ that this is the second 10 Minute Lunch that features eggs… totally unintentional] is packable but of course can also be enjoyed at home. I was inspired to try Avocado Egg Salad by a post on We Are Not Martha, but was a) too lazy and rushed to look up the recipe as I was making my lunch right before I needed to leave and b) had a slight recollection that their recipe called for many more eggs than I had hard boiled the night before. So, alas–I just took the idea and ran with it.

Avocado Egg Salad is like regular egg salad… but it’s not. It’s creamier and smoother thanks to the avocado [duh] but still has a bit of tang from the mayo. I want to try it with Greek yogurt instead of mayo, but I didn’t have any plain on hand at the time. Unlike other egg salads, this one doesn’t incorporate tons of herbs or spices, just a sprinkling of lemon pepper for a little kick. It was a delicious new take on egg salad that rocked my Monday lunch. Hope you love it too!

In the spirit of full disclaimer, I must admit that this is not truly a “10 Minute Lunch” because it takes longer than 10 minutes to hard boil the eggs. But… simply prepare them the night before, as you’re eating breakfast, or getting ready, then pop them in the fridge. When lunchtime comes around, you’ll be good to go!

Avocado Egg Salad

Ingredients:

  • 2 slices wheat bread, or crackers for serving
  • 2 hard boiled eggs
  • 1/6 of an avocado
  • 1 tablespoon mayonnaise or plain Greek yogurt
  • lemon pepper
  • romaine lettuce

Non-directions:

  • Toast bread lightly in toaster, if desired.
  • Peel eggs and place them in a small bowl, then roughly chop them.
  • Add avocado and mayonnaise, then mash well with a fork.
  • Add a pinch of lemon pepper and stir to combine.
  • Top one slice of bread with lettuce, and load the other slice with egg salad, put together and enjoy!

Time: 10 minutes or less, not including time to hard boil eggs.

Yield: 1 delicious lunch.

Candy, Chicken, Desserts, Main Dishes, Recipes

Saturday Dinner: Football Style

when you can't have Chipotle... make your own!

Dinner: Homemade Chipotle Bowls

  • Spinach
  • Chipotle Lime Rice
  • Black Beans
  • Spicy Rubbed Chicken [boneless, skinless chicken breast rubbed with chili powder, cayenne pepper, oregano, cumin, freshly ground lemon pepper, and garlic… drizzled with extra virgin olive oil and baked at 325 for about 30 minutes]
  • Fresh Tomatoes
  • Fresh Avocado
  • Sour Cream
  • Shredded Mexican Blend Cheese
  • Trader Joe’s Smoky Peach Salsa <— the best jarred salsa I’ve ever had!
  • Cilantro
  • with green Tabasco sauce for Ben!
yum!

Dessert: Homemade Peanut Butter Cups

recipe to come… but pretty similar to these delicious treats 🙂

Hope you’re all enjoying your weekend!

Main Dishes, Recipes, Salads

Corn Cake Salad

So, in addition to my Farmer’s Market finds that helped create this fantastic lunch, I also gathered some extra veggies to help create the salad of my summer. The one, the only, the colorful, the complex… Corn Cake Salad!

I mean serrrrriously, people. Can you just see why this is the salad of the summer? Let me just count the reasons.

  1. Tons of veggies… check.
  2. Juicy peaches for sweetness… check.
  3. Lime juice for kick… check.
  4. Fried, slightly spicy corn cake for a delicious awesome topping… check.
  5. Avocado and tomato relish for pizzazz… check.

What more can a girl ask for?

Maybe a dessert other than six year old candy from study abroad that she can’t bear to eat, throw away, or deal with in any other way except storing in the pantry in the same bag she received from the store that said candy was purchased at… in Cameroon… in 2005.

Umm, yes. I’m weird. And I ate some, in case you were wondering. So did Ben. Afterwards, it went right back into the pantry. Sugar doesn’t rot, does it? Fortunately, the making of this salad does not require prior discovery and/or consumption of six year old foreign candy. But it does require quickness as the end of the season of  summer sweet corn is rapidly approaching. So what are you waiting for? Pumpkin will still be here next week!

Corn Cake Salad [from Annie’s Eats]
printable version

Ingredients:

for corn cakes

  • 3 large ears of corn, shucked
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/4 cup onion, finely diced
  • 1/4 cup thinly sliced fresh basil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • salt and freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 2 tablespoons milk [or buttermilk]
  • 2 tablespoons unsalted butter, melted
  • canola oil

for relish

  • 1 large tomato, chopped
  • 1 tablespoon fresh basil, chopped
  • pinch garlic powder
  • juice of half a lime
  • 1 avocado, diced
  • salt and freshly ground black pepper

for salad

  • mixed baby greens
  • 1 peach, pitted and sliced thin
  • 1 carrot, shaved
  • 2 roma tomatoes, chopped
  • 1 small green bell pepper, diced
  • juice of half a lime

Directions:

Place 2 cups of corn kernels in a food processor and pulse several times to render the corn chunky but still pureed. Transfer the corn to a bowl with the remaining kernels, then stir in flour, cornmeal, onion, basil, baking powder, and baking soda. Season with salt and pepper, then gently mix in eggs, milk, and butter.

Make the relish by mixing together all ingredients except avocado and salt and pepper. Cover and refrigerate until ready to serve, then fold in avocado. Season with salt and pepper to taste.

Meanwhile, add a little oil [once around the pan] to a large skillet set over medium heat. Form cakes by dropping 1-2 tablespoons of batter in the skillet, and fry 1-2 minutes per side until golden brown and crispy. You can prepare 4-5 at a time depending on the size of your skillet. Remove to wire rack or a plate lined with paper towels.

Lastly, make salad. In a large bowl, toss together mixed baby greens, sliced peaches, shaved carrot, chopped tomatoes, and diced pepper. Squeeze lime juice over salad and toss again. Serve corn cake over salad, relish over corn cake, and enjoy!

Yield: 12 corn cakes, ~1.5 cups relish, and 1 large salad [for two].

Time: 30-45 minutes.