black beans – Page 2 – The Pajama Chef

Costa Rican Rice and Beans with Fried Eggs

July 28, 2015December 14, 2015 Sarah

Take an easy, frugal, staple meal up a notch with some new seasonings and a couple fried eggs. Great for dinner, lunch, OR breakfast!

Ben and I eat rice and beans quite a bit. Usually white rice and black beans. Sometimes with a bit of butter, taco seasoning, salsa, veggies, and/or cheese. The combo varies quite a bit. It’s a great dinner that’s cheap, healthy, and fast. Win win win! Sometimes I like to mix it up though, so I’m always on the look out for new variations of this great meal. It seems every culture has their take on this meal… this is Costa Rica’s. I’ve never been there [but would love to go!] so I don’t know how authentic it is… but it is sure delicious!

What sets this version of beans and rice apart from the competition is two-fold.

Instead of our usual “burrito bowl” style beans and rice mixture, after all the ingredients are prepped, everything cooks together on the stove for a little bit. This maximizes the flavor… namely the tomato-y sauce with cumin, garlic, and Worchestershire sauce [props to you if you have the authentic Salsa Lizano!]. It is so good, you guys!! This sauce makes the rice and bean mixture almost creamy, and very very flavorful.
The fried egg on top. Ohhh man. Runny yolks + a creamy-esque mixture = heaven!

You’ve gotta try this! SO good. It’s not spicy or anything… just good, rich flavors. Worth the extra work for sure!

one year ago: Easy Crockpot French Dip Sandwiches
two years ago: Kale Pesto Pasta
three years ago: Fresh Tomato and Mozzarella Crostini
four years ago: Brown Sugar Fruit Dip
five years ago: Butterscotch and Chocolate Yellow Cake

Costa Rican Rice and Beans with Fried Eggs

Servings: 4
Time: 40 minutes
Print

from Fine Cooking

1 cup long-grain white rice
1 tablespoon canola oil
1 small yellow onion, diced [about 1 cup]
1/2 medium red bell pepper, diced [about 1/2 cup]
2 large cloves garlic, minced
1/2 teaspoon ground cumin
1/4 cup tomato sauce
15 ounce can black beans, rinsed and drained
3 tablespoons Salsa Lizano; more to taste [or 3 tablespoons Worchestershire sauce + a dash of molasses if you can’t find Salsa Lizano]
freshly ground black pepper
8 large eggs [2 per person]
2 tablespoons chopped fresh cilantro

Directions:

Prepare rice according to package directions. You can use water or chicken/vegetable broth for the liquid, whatever you prefer. Keep covered after it is cooked.

While rice is cooking, heat oil in a large skillet over medium heat. Add onion and bell pepper, and cook until soft, about 3-4 minutes. Add the garlic and cook another 30 seconds until fragrant. Stir in cumin and cook another 30 seconds or so. Stir in tomato sauce, mixing until well incorporated. Add black beans and 1 cup of water or broth, stirring until combined. Reduce heat to medium-low then simmer until most of the liquid is reduced, about 4-5 minutes. Fold in rice and mix well, then add Salsa Lizano [or Worchestershire/molasses combo], and season to taste with freshly ground black pepper. Cover and reduce heat to low.

Heat another skillet over medium high heat. Grease with cooking spray, then fry eggs to desired doneness. I like mine over medium, so I crack the eggs in the hot pan, season with salt and pepper, and cook about 3-4 minutes until whites are set, and the edges of the yolks are just beginning to set.

To serve, place a spoonful of rice and beans mixture on a plate or bowl and top with two fried eggs. Sprinkle with cilantro and enjoy!

Beans, Couscous, Main Dishes, Recipes, Reviews, Sides

#HotSummerEats: Sun-Dried Lentil and Couscous Salad, Barbecue Black Bean Quesadillas, and Some Reviews!

June 8, 2015June 7, 2015 Sarah

Today is the last day of #HotSummerEats! And because Ben and I spent the day painting our kitchen instead of blogging, I didn’t get part of this post up for Sunday like I planned. So to celebrate Monday, I have not just one but TWO recipes for you, plus reviews of other products from our wonderful #HotSummerEats sponsors. Ready? Let’s go!

Inside door number one we have this fabulous lentil and couscous salad! I love having recipes like this on hand to make that I can grab out of the fridge for lunches at work all week long. It’s truthfully been awhile since I’ve cooked couscous and when I first tasted this salad yesterday I wondered why the hiatus? Israeli couscous is so good!! It’s almost pasta, but not quite, so it pairs so well with lentils and any other veggies you want to throw in. This time, I used red and yellow bell peppers and some sun-dried tomatoes. Normally when I make salads like this, I make a vinaigrette as the sauce, but this time I took the easy way out and used this Roasted Tomato Vinaigrette from Out of the Weeds. You can WIN this in our #HotSummerEats giveaway, but you gotta act fast since it ends today! I don’t usually buy salad dressings because vinaigrettes are super easy to make, but sometimes it’s nice to let someone else do the work for you… especially when they use normal ingredients that you’d find in your pantry too! This vinaigrette is so fresh and adds a fun, light tomato flair to my lentil and couscous salad. If you can’t get this vinaigrette locally [or can’t wait until your online order arrives], you can use your favorite vinaigrette instead. 🙂 I’m so glad I got to try this Roasted Tomato Vinaigrette! It’s flavorful, fresh, and perfect for anything from salads to meat marinades. Amazing!

The next recipe I have to share with you involves black beans, barbecue sauce, and cheese. Now, that combo might seem a little weird. I mean… black beans and cheese I get, but barbecue sauce and black beans? Barbecue sauce and cheese? Just try it! It’s so good! But first the back story. Whenever I get home late from work or Bible study or anywhere really and need some dinner, quesadillas are my go-to… one of two kinds. Banana, peanut butter, and chocolate [arguably NOT the healthiest choice, I know… but delicious!] or black beans and cheese. I always have those ingredients on hand so it’s easy, filling, and delicious. Usually to season my bean and cheese quesadilla, I turn to salsa or taco seasoning. But since I live in Nashville and see people put barbecue sauce on anything and everything, I wondered how it would taste on beans. Like baked beans, kinda. Even though I don’t like baked beans…

I received Southern Gold Barbecue Sauce from Voodoo Chef for #HotSummerEats and decided to try it out on a recent weeknight. Man! The barbecue sauce/black bean combo is great! It’s just like chicken, except not. Haha, I’m so eloquent right now. But really, this barbecue sauce is wonderful. It’s mustard based–sweet and tangy, with just a pinch of heat. I could eat that stuff by the spoonful, it’s that good. Just like I said with the vinaigrette, you SHOULD get it [or win it I hope!] but if you can’t feel free to sub regular barbecue sauce + mustard to make this quesadilla. This combo is where it’s at! 🙂

Man, I’ve already shared two great recipes. But now I have a few product reviews for you so keep on reading. 🙂 I got to try Caribeque‘s Island Thyme spice rub. Ben was cooking the night we tried it, and he rubbed it on a pork tenderloin, then added some olive oil and panko bread crumbs and baked it until it was cooked through. WOW was this good! Seriously the best pork I’ve ever had. If it wasn’t raining I would have gotten some better pictures.

The Island Thyme was tangy and full of lots of herbs. It had a little kick but not too much… made me feel like I was at a Caribbean restaurant instead of my own kitchen. 🙂 I think it would also be wonderful on some roasted veggies. 🙂 We enjoyed some dill and butter green beans and some sweet potato fries with the pork. I dipped my sweet potato fries in my new favorite ketchup… Chai Curry Chup by Intensity Academy. I know chai seasoning + ketchup + curry sounds weird, but it’s a totally addictive blend of sweet and hot and normal ketchup. It’s very hard to describe but it’s the best thing ever. Seriously the best product I tried as part of #HotSummerEats. Everything was good but this was phenomenal! On burger night a few weeks ago, I mixed the Chai Curry Chup with mayo as a burger topping and that was great too.

Last but not least I want to tell you about the unique line of salad dressings from T.Lish. So far I have only sampled one of the three I was sent, and I want to eat salad for every meal just to enjoy the sweet garlic dressing!

This dressing tastes like something I’d make in my own kitchen–no preservatives, nothing fake. It’s just a really good salad dressing made with quality ingredients. Some of the other #HotSummerEats bloggers have used these dressings for pasta salad or marinades–find all the recipes here! I have plans to use the Asian Sesame in stir fry but it just hasn’t happened yet. Will report back when it does! 🙂 My only complaint with this salad dressing is that it makes a mess when pouring it. Maybe we just got a bad bottle, but it did spill down the side quite a bit. That happens with my own dressings too, so no worries!

If you made it this far, you deserve a reward… so here are the recipes! 🙂 🙂 Ha! Enjoy! Thanks for reading along with #HotSummerEats and thanks to Camilla for organizing and hosting this great event. Most of all, thank you to all our sponsors! You have helped make the event spicy, flavorful, and fun! I always LOVE getting to try new foods and finding new companies to support [and enjoy]. Hope you enjoyed it as well and be sure to enter the giveaway now!

Sun-Dried Lentil and Couscous Salad

Servings: 4
Time: 30 minutes
Print

Ingredients:

1/2 cup lentils, rinsed and sorted
1/2 cup Israeli couscous
1/2 cup bell peppers, diced small
1/4 cup sun-dried tomatoes, diced small [drained if water/oil packed]
1/4 cup fresh herbs, chopped [I used dill, rosemary, and lemon thyme]
1/3 cup Roasted Tomato Vinaigrette from Out of the Weeds [or another salad dressing of choice, or a mixture of pureed tomatoes, oil, vinegar, and herbs]
freshly ground black pepper
Parmesan cheese, grated

Directions:

Bring a medium saucepan full of water to a boil. Reduce heat to medium, then add lentils and cook for 10 minutes. Add couscous and cook another 10 minutes or so, until lentils are cooked through–soft but not mushy, and couscous is cooked to al dente. Drain lentils and couscous and place in a medium bowl. Toss with peppers, tomatoes, and herbs. Drizzle vinaigrette over top, tossing until combined. Season with pepper and serve with Parmesan.

Barbecue Black Bean Quesadillas

Servings: 2
Time: 10 minutes
Print

Ingredients:

2 flour tortillas
1/2 cup cheddar cheese, shredded
1/2 cup black beans, rinsed & drained
1/4 cup bell peppers, diced small
1/4 cup Southern Gold Barbecue Sauce from Voodoo Chef [or 2 tablespoons of your favorite barbecue sauce + 1 tablespoon of your favorite mustard]

Directions:

Heat a large skillet or griddle pan over medium heat. Spray with cooking spray or grease with butter, then place one tortilla on the pan. Add half the cheese and allow to melt.

In a small bowl, stir together black beans, bell peppers, and barbecue sauce. Heat until warm in the microwave, about 45 seconds. Add half of mixture on top of cheese–just one side of the tortilla for easy folding.

When cheese has melted and tortilla is crispy to your liking, fold and transfer to plate. Repeat with additional ingredients, then serve, sliced, with additional barbecue sauce for dipping.

Check out other #HotSummerEats recipes at the link below:

Disclaimer: Thank you to Caribeque, Intensity Academy, Out of the Weeds, T.Lish, and Voodoo Chef for providing samples and product to use for#HotSummerEats recipes without additional compensation. I was not asked to provide positive feedback. All opinions are my own. Please check out Caribeque on Facebook here or here, Twitter, and Instagram here and here to learn more. Please check out Intensity Academy on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out Out of the Weeds on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out T.Lish on Facebook, Twitter, Instagram, and Pinterest to learn more. Please check out Voodoo Chef on Facebook and Twitter to learn more.

Beans, Main Dishes, Recipes, Rice, Sides

Southwest Veggie + Taco Rice Casserole

January 9, 2015December 14, 2015 Sarah

This simple, healthy casserole is filled with lots of vegetables, black beans, and a delicious taco rice. It’s perfect for dinner and makes enough for lunch leftovers too. Mmm!

Once upon a time, when we were first married, our go-to dinner was tacos, spaghetti, or some sort of seasoned chicken dish. There’s nothing wrong with any of those dinners, but unless you are using assorted boxed or packaged ingredients they aren’t that easy. Well, if you don’t buy that stuff on a regular basis, that is. [For the record, I do buy that stuff sometimes. I just don’t keep it at home regularly. My pantry is too full of seventeen kinds of grains, pastas, mustards, and sauces. Seventeen EACH that is. :)]

Now, my go-to dinner is much simpler. Black beans and rice. Directions: Open freezer, remove black beans that I make by the pound in the oven. Defrost in the sink while making some rice on the stove. Heat black beans up on the stove with some homemade taco seasoning. Serve together, with assorted toppings like avocado, cilantro, green onions, hot sauce, sour cream, cheese, lettuce, spinach, tomatoes, etc. It’s rare that I have all those toppings on hand at once, but when I do… it’s parrrtytime! [Yes, I realize that if black beans and rice with toppings is my definition of partytime, I’m probably not very exciting. Ha.]

This casserole is the kicked up version of black beans and rice, except everything is all mixed up together and baked til it’s ooey gooey. MMM! If you like regular black beans and rice, you’ll LOVE this version. It’s from the Budget Bytes cookbook so you know it has to be good. Probably what makes it so freakin’ awesome is that the rice isn’t just normal… it’s taco rice! If your family isn’t comfortable with meatless meals yet, I think this would be a great way to introduce the concept. There’s tons of flavor in one lil casserole dish! We loved this meal and hope you do too! 🙂

one year ago: Oreo Ice Cream Pie
three years ago: Spaghetti and “Meat” Balls
four years ago: Caramelized Onion Dip

Southwest Veggie + Taco Rice Casserole

Servings: 6
Time: 50 minutes
Print

from the Budget Bytes cookbook

Ingredients:

for taco rice

1/2 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons tomato paste
2 cups long-grain white rice

for casserole

2 tablespoons canola oil
1 medium yellow or white onion, diced
2 cloves garlic, minced
1 medium jalapeno, diced [deseeded if desired]
1 bell pepper, diced
1 zucchini, sliced and quartered – or 1 cup mushrooms, another bell pepper, or an extra cup of corn
1/2 tablespoon chili powder
1 cup frozen corn
1 – 15 ounce can diced tomatoes with green chiles
1 – 15 ounce can black beans, drained and rinsed
3 cups prepared taco rice [from above]
2 cups shredded cheddar cheese
2 green onions, thinly sliced
1/2 cup cilantro, chopped

Directions:

In a saucepan, whisk together chili powder, cumin, garlic, oregano, tomato paste, and 3 cups water. Whisk together then stir in rice. Cover and bring to a boil, then reduce heat to low and simmer for about 20 minutes or until rice is fully cooked. Then fluff with a fork and set aside.

Preheat the oven to 375 degrees. Grease an 8×8 or 9×9 inch dish with cooking spray.

In a large skillet, heat oil over medium heat. Add the onion and cook until soft, about 5 minutes. Add garlic and cook about 30 seconds. Then, add rest of the veggies: jalapeno, bell pepper, zucchini, and chili powder. Stir to combine and cook for about 8-10 minutes, or until soft and all liquid has evaporated, stirring frequently.

Remove from heat and stir in corn, tomatoes, and black beans. Add the taco rice [you will have extra rice left] and the cheese and stir well. Transfer to prepared pan, then bake for 20 minutes or until heated through and bubbly.

Serve with green onions and cilantro.

Note:

Recipe can also be doubled [casserole portion–do not make extra rice] and baked in a 9×13 pan. Bake for about 25 minutes or until bubbly.

Appetizers, Recipes

#10DaysofTailgate: Hot Mexican Quinoa Dip

September 23, 2014September 25, 2014 Sarah

This cheesy, Mexican-inspired quinoa dip is packed with protein and veggies for a semi-healthy tailgating treat!

This week I’m sharing tailgate-style recipes as part of #10DaysofTailgate, the special blogging event I am participating in through the rest of the month. This event has been graciously organized by Camilla of Culinary Adventures with Camilla. While you’re thinking about it, be sure to pop over here to read all about the event and enter the giveaway. You won’t regret it! 🙂

One tailgating [or homegating] staple for me is dips. Cheesy, creamy, delectable dips that I can dunk tortilla chips in are my favorite thing ever! Notice that I didn’t say I’d dip veggies in dip. I’m not above healthifying a cheesy recipe, but I AM above dipping veggies in a cheesy dip. That’s just weird. For dips, tortilla chips > veggies, imo.

This Hot Mexican Quinoa Dip is full of all my favorite things! It’s a twist off of seven layer dip, and it’s even more delicious because it’s hot, gooey, and bubbly. I don’t think there are quite seven layers: black beans [pureed with garlic, cayenne, cilantro, and cottage cheese–weird-ish I know, but adds protein and makes ’em creamy], quinoa, cheese, bell peppers, salsa, avocado, tomatoes, green onion, and cilantro. I guess that’s nine layers! Extra yum, huh?

Ben and I ate almost the entire pan of this one Saturday night while watching a movie–it is that good! It almost reminds me of a black bean quinoa casserole that I’ve made before, except you eat it with chips so it’s extra fun. For some reason I feel a bit uninspired writing about it… but know this: it is amazing and addicting and perfect for anything from tailgating to a girls’ night in! Enjoy!

one year ago: Sweet ‘n Spicy Apple BBQ Chicken & Slaw
three years ago: Homemade Chipotle Bowls
four years ago: Buffalo Ranch Chicken Dip

Hot Mexican Quinoa Dip

Servings: 16
Time: 50 minutes
Print

from The Lean Green Bean

Ingredients:

for the beans

2 cups black beans
1 clove garlic
1 teaspoon cayenne pepper
1/4 cup cilantro
1/2 cup cottage cheese
1/4 cup water

for remaining ingredients

1 cup quinoa, cooked
1 cup shredded cheese – cheddar, Mexican blend, etc. your choice!
1 bell pepper, diced
1 cup salsa
2 avocados, diced
1 large tomato, diced
1/4 cup cilantro, minced
2 green onions, sliced
hot sauce, optional
tortilla chips, for serving

Directions:

Grease a 9×9 inch pan with cooking spray. Preheat oven to 350 degrees.

In a food processor, combine all ingredients for the beans and process until mostly all ingredients are incorporated. It doesn’t have to be completely smooth. Add extra water if necessary to thin it out.

Spread half of the bean mixture on the bottom of the pan. Top with half of the quinoa, half the bell pepper, half the cheese, and half the salsa. Repeat with remaining ingredients. Cover with foil and bake for 30 minutes.

Let cool for a few minutes, then top with avocados, tomatoes, cilantro, and green onions. Serve with tortilla chips and hot sauce if desired.

Here’s what the rest of the team brought to the table…

Starters
Beer Battered Fried Pickles with Pickle Dipping Sauce by Debbi Does Dinner Healthy
DBLT Wraps by Miss Laura’s Kitchen
Jalapeno Beer Cheese Soup by From Gate to Plate
Bacon-Wrapped Potato Wedges by Making Miracles

Dips
Hot Mexican Quinoa Dip by The Pajama Chef
Deviled Egg Dip by From Gate to Plate

Mains
Pretzel Dogs El Diablo by A Day in the Life on the Farm
Carrot Habanero Duck Meatballs by The Girl In The Little Red Kitchen
Curried Maple Leaf Farms Duck Mini Meat Pies by A Kitchen Hoor’s Adventures

Sweets
Quince Butter Thumbprint Cookies by Culinary Adventures with Camilla

Main Dishes, Recipes, Soups

SRC: Black Bean and Rice Soup

June 1, 2014August 28, 2014 Sarah

This month for the Secret Recipe Club I was given the wonderful Sarah’s blog, Things I Make (for Dinner). Note that the URL of her blog reads “oreos and cool whip.” How fun! Be sure to read her about page for an explanation of that! 🙂 Sarah’s blog is full of tasty recipes, which isn’t a surprise since she has such a great name! She lives in Ontario with her husband and loves challenging herself to try new recipes, especially from magazines. As always I found many many recipes to try, but had to choose one–this awesome Black Bean and Rice Soup! If I had had more time, I would have made this Strawberry Cream Cake Roll. If I had needed to make an appetizer, these Buffalo Chicken Wontons look incredible. And when peaches are in season, this Peach Cobbler will definitely be on my table! But back to this soup.

If you follow my blog, you’ll know that we often eat black beans and rice for dinner. It’s easy, fast, inexpensive, and we almost always have the ingredients on hand. Plus, if you add some salsa and taco seasoning, it’s basically Mexican food, right? And I love love LOVE Mexican. So naturally I had to make this soup, even though it’s been in the 80s here in Nashville. Naturally.

This soup is just as good as it sounds. I changed up Sarah’s recipe a little to exclude chicken [because I didn’t have any cooked] and to include some extra rice [wild and white]. All in all, this is a hearty, flavorful soup that gets better with each bowl you enjoy for leftovers. In her post about it, Sarah mentions that her husband wanted to put cheese on it but she thought it was flavorful enough without. For the record, I totally agree with you, Sarah! You definitely don’t need cheese with this soup. We enjoyed it with some english muffin bread and were more than satisfied. Thanks for the great recipe, Sarah!

one year ago: Blueberry Burg ers
two years ago: Parmesan Garlic Rolls
three years ago: Lemony Kale Pasta

Black Bean and Rice Soup [from Things I Make (for Dinner)]
click to print

Ingredients:

2 tablespoons extra virgin olive oil [I used the Mediterranean Chili Pepper Oil from Star Fine Foods]
1 large onion, minced
3 cloves garlic, minced
7 cups chicken broth
3 cups black beans, drained and rinsed [about 2 – 15 ounce cans]
2 cups salsa
2 1/2 cups cooked rice [I used 1 cup white rice + 1 1/2 cups wild rice]
1/2 tablespoon ground cumin
2 tablespoons lime juice
cilantro, for topping
green onions, for topping

Directions:

In a large Dutch oven or stock pot, heat oil over medium heat. When hot, add onion and saute until soft. Add garlic and cook for about 30 seconds or until fragrant. Then add chicken broth, black beans, salsa, rice, cumin, and lime juice. Stir together, cover, and bring to a boil. Reduce heat to low and then simmer until heated through, at least 20 minutes or longer if possible. Serve with cilantro and green onions.

Time: 30 minutes.
Yield: 8-10 servings.

Check out other SRC recipes in group A by clicking below!