Beans, Main Dishes, Recipes

Black Bean Burgers #CookoutWeek

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout… even if you aren’t a vegetarian. (And let me say… your vegetarian friends will love you for having these on hand too!)

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

I’m not vegetarian, but I still love me some black bean burgers! I have been making this recipe for many years now and they’re always a huge success. My meat lover husband (and carnivore son… seriously, that kid enjoys his protein. Usually. Except last night when he threw his turkey sloppy joes all over the floor until we let him feed himself with a fork. Yup.) enjoys these burgers every time I make them, much to his surprise.

Back in my grad school days we got into eating more vegetarian food as a way to save money, save the earth (Meatless Monday and all), and to experiment in the kitchen. I made various bean burgers. Most were edible, some were good, some were complicated, some were dry, some fell apart, and some went in the trash (when I didn’t use my husband’s lunch to finish them *ahem sweet potato burgers ahem*). But these… these black bean burgers have stuck around. They’re made with quinoa, sauteed carrots and onions, and a few standard pantry spices/seasonings like paprika, cumin, cinnamon, oregano, ketchup, soy sauce, and Sriracha. Even though you won’t find any meat in them, they still have a hearty, burger-like texture with a ton of flavor that you are sure to love. You can top these burgers with all your fave burger toppings–cheese, avocado, tomato… the possibilities are endless!

The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

One of my favorite aspects of these burgers is that they freeze SO WELL. I’m not just saying that; they really do. I love making a double batch of these burgers on the weekend. After eating one fresh, I like to freeze the rest on a baking sheet for a few hours, then transfer them to a zip-top bag. They can last up to two months in the freezer and still taste great, but I usually find that we’ve eaten them much faster than that! They’re wonderful to pull out of the freezer for a quick weekday lunch. Even if I don’t have burger buns on hand, they’re great with a lettuce wrap, on a salad, or even just eaten alone. Plus, if you have a bag of these in the freezer, you’ll be set when vegetarian friends and family come over for a cookout. There’s nothing worse than realizing you don’t have anything on hand for them to eat… and these black bean burgers taste way better than the frozen kind you can buy at the grocery store. Your vegetarian friends are sure to appreciate you after that… and your meat-eating pals may even be swayed with how tasty these burgers are! 🙂 Enjoy!

Don’t forget to enter the #CookoutWeek 2017 giveaway, happening NOW! Lots of great prizes and an easy entry!

Tell me: what’s your favorite vegetarian dish for a cookout?

Check out some other delicious cookout recipes shared today for #CookoutWeek here!

one year ago: Avalanche Cookies
two years ago: Peach Cobbler Scones

three years ago: Hawaiian Macaroni Salad
four years ago: Double Chocolate Strawberry Shortcakes
five years ago: Cilantro Lime Hummus
six years ago: Rhubarb Muffins

Black Bean Burgers

  • Servings: 6
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The BEST black bean burgers you will ever have! Promise. These burgers are a great addition to your next cookout... even if you aren't a vegetarian. (And let me say... your vegetarian friends will love you for having these on hand too!) #CookoutWeek 2017

from Bake Your Day

Ingredients:

  • 1/2 cup uncooked quinoa
  • 1 cup vegetable broth (sometimes I use chicken broth instead)
  • 1 teaspoon olive oil
  • 2 medium carrots, finely diced
  • 1/4 cup onion, finely diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoon paprika
  • 1 1/2 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper
  • freshly ground black pepper
  • salt
  • 1 – 15 ounce can black beans, drained and rinsed (about 1 1/2 cups black beans)
  • 3 tablespoons ketchup
  • 1 teaspoon soy sauce (Worcestershire sauce works in a pinch too)
  • 1-2 teaspoons Sriracha
  • 1/2-1 cup Panko breadcrumbs
  • 1 large egg
  • olive oil, for cooking
  • to serve as desired: buns, lettuce, tomato, onions, cheese, avocado, mayonnaise, etc.

Directions:

Prepare quinoa as directed on package, using broth instead of water.

Meanwhile, heat olive oil in a medium skillet over medium heat. Saute carrots and onion until soft, about 7-8 minutes. Add garlic and saute until fragrant, another minute. Remove from heat and stir in spices: paprika, cumin, cinnamon, oregano, and cayenne. Season to taste with black pepper and salt.

In a food processor or large bowl, combine black beans and cooked carrot mixture. Pulse together a few times to break down the black beans. A potato masher is a great tool for this if you don’t have or don’t want to use a food processor. Beans still should have some substance to them, so don’t obliterate them completely.

Stir in ketchup, soy sauce, and Sriracha. Fold in quinoa, 1/2 cup panko, and egg. Mix well to combine. Shape into 1/2 cup patties. If the patties don’t hold together well, gradually add up to another 1/2 cup panko until they do. Place on a plate or baking sheet, then cover and refrigerate for at least 20 minutes or up to 48 hours before cooking.

When ready to cook, heat 2 teaspoons of olive oil in a large skillet set over medium heat. Cook patties for 4-5 minutes per side, until golden brown and heated through.

Serve on a bun or in a lettuce wrap with your favorite burger toppings and enjoy!

Notes:

These burgers freeze so well! Make a batch or two to keep on hand for busy nights, quick lunches, or vegetarian guests at your next cookout.

If you’re spice averse, you may be wary of the cayenne and the Sriracha. You can omit, of course, but they really aren’t spicy at all! Just FYI. 🙂

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Appetizers, Recipes

White Bean Sriracha Dip

White Bean Sriracha Dip is the best {slightly} spicy, flavorful snack you’ll make this winter! 

Did you guys survive the snow?!? On Friday in Nashville we got the biggest snowstorm the city’s seen in something like 13 years! We got about 7-8 inches of snow, but parts of the Nashville area got 9-10. So Ben and I have been snowed in since Thursday night…and today is the first day we’ve been able to really get out, except for a few random walks and the afternoon we spent building a snowman! 🙂

And can I admit that I frankly enjoyed being snowed in? 🙂 I got to read a lot, watch tv/Netflix, bake a “just because” cake, work on the nursery, and just lounge about. I think I would be fineeee being snowed in for awhile longer if I had more groceries. 🙂 #introvertalert But alas, the sun has been shining and temperatures are rising to melt the snow away… so back to reality!

White Bean Sriracha Dip | thepajamachef.com

If there are two recipe categories that I need to improve in my life, they are appetizers and beverages. I’m not sure why those types of recipes are so hard for me exactly… probably because I don’t make them very often. When I need an appetizer, I have a few go-tos… and some are super simple, like cheese and crackers, veggies and dip, or the like. As for beverages, those always seem way too complicated to use a recipe for, you know? I mainly drink things like coffee, tea, milk, juice, and a whole lotta water. So I’m not really the best person to ask about what to drink. Ha! But let’s get to the subject of the day: this awesome appetizer! Yup, if you need a new, interesting appetizer to make this winter, perhaps for a certain football game coming up soon, you will certainly want to check this one out! White Bean Sriracha Dip is just the ticket for a slightly spicy, flavorful, and unique dip.

White Bean Sriracha Dip | thepajamachef.com

It’s perfect with crackers or pita chips or veggies… so no matter what you have on hand, or what you want to serve it with [healthy or not], you’ll be satisfied. 🙂 This dip was somewhat reminiscent of hummus, but with white beans. It’s always fun to try something new! If you don’t like much spice, just use less Sriracha. There’s tons of other flavors in this dip: sesame, curry, soy sauce, cinnamon, cilantro, lemon… and the Sriracha just enhances them. But they’d shine on their own! Regardless of your tolerance of spice, this Asian-inspired dip is divine! Hope you love it as much as we did. 🙂

one year ago: Cheesy Molasses Chicken with Mushrooms and Homemade Rice a Roni Mix
two years ago: Flourless Peanut-Chocolate Cookies
three years ago: Hawaiian BBQ Pulled Chicken Sandwiches

four years ago: Lime Chicken Rice Bake
five years ago: Crispy Honey Ginger Chicken

White Bean Sriracha Dip

  • Servings: 4
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White Bean Sriracha Dip | thepajamachef.com

from Inquiring Chef

Ingredients:

  • 1 – 15 ounce can white beans, drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sesame oil
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon sriracha
  • 1/2 teaspoon curry powder
  • pinch of ground cinnamon
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon or lime juice
  • salt and pepper to taste
  • sesame seeds, for garnish
  • crackers or pita chips or veggies for serving

Directions:

Pulse white beans a few times in a food processor, then add oils, soy sauce, sriracha, curry powder, cinnamon, cilantro, and lemon juice. Add 1/4 cup water and puree until smooth, adding another 1/4 cup water if necessary. Taste and season with salt and pepper to taste. Garnish with sesame seeds and serve with crackers or pita chips for serving. Also great with crudites!

Breakfast, Egg Dishes, Recipes

Freezer Breakfast Burritos

These make-ahead freezer breakfast burritos are the key to Ben’s heart! They’re full of potatoes, sausage, and cheesy eggs and taste great!

Freezer Breakfast Burritos | thepajamachef.com

Ben’s always excited when eggs go on sale because he knows that means it’s time for me to make another batch of freezer breakfast burritos for him! He absolutely loves these things, and I have to admit–I do too. 🙂 They’re great to keep in the freezer for busy mornings. Since Ben has started teaching, we’re on a slightly different [read: early] schedule. I love sending him off to work with a good breakfast, even though that sounds so 1950s housewife. 🙂 But what I don’t love is waking up at 5:20 to make him that breakfast. Enter freezer breakfast burritos! There when you need ’em!

Freezer Breakfast Burritos | thepajamachef.com

I have to admit that I’ve been making these burritos off and on for years. When we lived in Indiana, Ben worked 10 minutes from home and he’d often take his breakfast to work so he could use as much of his morning for other things, like sleeping in and working out. Now he usually eats them at home before I get up. Works for me either way!

Freezer Breakfast Burritos | thepajamachef.com

One of the greatest things about these burritos is that they are super customizable. I’ve made them with bacon instead of sausage, and occasionally I’ll sneak some veggies in there with the eggs like peppers, onion, or spinach. Spinach was not his fave addition to these burritos but I liked it! 🙂 I’ve even done a Mexican version, with black beans and salsa instead of sausage, and taco seasoning instead of fresh herbs. No matter how you make ’em, these are a great addition to your freezer. Ben’s even been known to take them for lunch occasionally.

Freezer Breakfast Burritos | thepajamachef.com

The recipe below reflects the amounts I usually use when making these burritos–1 egg per tortilla, 1/2 pound sausage and 1 cup cheese per 10 tortillas. Though you can buy large burrito-size tortillas, I make mine with fajita size tortillas because that’s a better serving size for us. I think there’s about 1/2 cup filling in each burrito but you could certainly adjust the recipe to make bigger burritos if you have more of an appetite. 🙂 These are a great breakfast alone, or can also be served with a piece of fruit or some yogurt. Enjoy!

one year ago: Strawberry Chocolate Chip Cookie Bars
two years ago: Asian Peanut Veggie Dip
three years ago: Avocado Egg Salad
four years ago: African Peanut Pineapple Stew

Freezer Breakfast Burritos

  • Servings: 10
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Ingredients:

  • 1/2 pound breakfast sausage
  • 1 cup potatoes, shredded [from 1 large or 2 small russet potatoes]
  • 10 eggs
  • 1/3 cup loosely packed chopped fresh herbs, of choice – parsley, cilantro, dill, oregano, etc. – I usually use a combination or about 1 tablespoon [total] dried herbs
  • freshly ground pepper, to taste
  • 10 flour tortillas – I usually use fajita size but burrito size would work too–you may just need more filling
  • 4-6 ounces shredded cheddar cheese
  • Sriracha sauce, optional

Directions:

In a skillet set over medium heat, brown sausage and discard almost all the grease. Return sausage to pan. Add potatoes and cook on low heat for 3-5 minutes, until translucent, then set aside.

Crack all the eggs in a medium bowl, then whisk in herbs and pepper. Add to another skillet set over medium-low heat, cooking until just set. It’s okay if the eggs are a little runnier than you might normally eat them since they will be cooked again in the microwave later.

Assemble the burritos by dividing the sausage and potato mixture between the tortillas, then topping with eggs and a little cheese. This should be about 1/2 cup filling per burrito. Drizzle some Sriracha over the cheese if desired, then roll burritos. Wrap in a piece of foil or Saran wrap, then place in a freezer safe gallon size ziptop bag. Freeze for up to 2 months, if they last that long! When ready to eat, remove wrapping and heat in a paper towel for 90 seconds-2 minutes. Eat immediately.

Main Dishes, Other, Recipes

Sriracha Fried Rice

A unique, spicy fried rice with the egg on top! If spice isn’t your thing, just use a little Sriracha for flavor!

Sriracha Fried Rice | thepajamachef.comOhhh yeah. This dinner is my new BFF. I’ve made it more times in the last few months than I can count. It’s full of flavor, is super simple, and uses one of my favorite under-appreciated vegetables–cabbage! It’s rare for us not have have some leftover rice in the fridge because Ben lives on that stuff. And lucky for me–rice is cheap, and it lasts in the fridge or freezer for awhile. But that “lasting’ sometimes means there’s more leftover rice than I know what to do with. Enter fried rice. You can make a normal fried rice like this one or a kale fried rice or a pineapple fried rice, or you can make a kicked up vegetarian version. Like this one! Sriracha is everyone’s favorite spicy condiment so now you have another use for it!

Sriracha Fried Rice | thepajamachef.comThis dinner hits the spot when you want something homey and comforting but don’t want to wait or take the time to cook a big meal. Sriracha Fried Rice takes a bunch of leftovers [like that cabbage you bought for slaw or to add to salad] and turns them into something amazing! I love the nuttiness of the sesame oil and sesame seeds that are added at the end. They give it another dimension of flavor…. and the leftovers are even better the next day! Just don’t forget the fried egg on top. Drippy yolk + spicy rice = amazing. I bet this would be great for breakfast too! Enjoy!

two years ago: Pumpkin Spice Cream Cheese
three years ago: Cinnamon Sugar Apple Cake
four years ago: Pumpkin Ginger Bread

Sriracha Fried Rice

  • Servings: 2-3
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from Jenna’s Everything Blog

Ingredients:

  • 5 tablespoons oil, divided
  • 5 cloves garlic, minced
  • 1 large onion, chopped
  • 1 cup cabbage, chopped or shredded [I usually use at least 2-3 cups cabbage, and sometimes even add in mustard greens too]
  • 1 splash Shaoxing wine [or dry sherry or Mirin]
  • 1 pinch sugar [omit if using Mirin since it’s already sweet]
  • 2 tablespoons soy sauce
  • 1-3 tablespoons Sriracha depending on your spice preferences
  • 4 cups cold, cooked rice
  • salt and pepper to taste
  • 1 teaspoon sesame oil
  • 3 green onions, diced
  • 4 eggs

Directions:

Heat a large wok or skillet over medium-high heat. Add 4 tablespoons oil and heat, then cook garlic for 30 seconds. Add onion, stirring to coat with oil, and cook for 4-5 minutes. Add cabbage, wine/sherry/Mirin, and sugar and cook for another 4-5 minutes until it starts to soften. Add soy sauce and Sriracha, stirring well, then cook for another minute or so. Add rice, breaking up larger pieces with a wooden spoon, then season with salt and pepper to taste. Cook rice for about 10 minutes, stirring occasionally. Lastly, stir in sesame oil and green onions.

In another pan, heat remaining tablespoon of oil to fry your eggs to desired doneness.

Serve eggs on top of fried rice. Enjoy!

Appetizers, Recipes

Layered Asian Dip

This layered dip is chock full of crunchy vegetables and chicken drenched in a yummy Asian-inspired sauce. The creamy peanut butter base adds a fun twist! Enjoy with crackers at your next party! 

Layered Asian Dip | thepajamachef.com

There’s nothing like a good appetizer to get the party started, right? I have a confession to make: I am terrible at appetizers. Most seem so finicky. If I’m hosting, I can totally make some hot little bites in the oven. But as things have it, in this stage of life, I rarely host [even though I’d love to]. We’re usually tasked with bringing x, y, or z to a gathering…and it’s just a pain to try to transport a hot dish, and sometimes those cute little bites just get gross if they sit for awhile. So cold dips are my go-to appetizers. Hummus, guacamole, salsa, I love them all. But they aren’t very fancy.

Layered Asian Dip | thepajamachef.com

This Layered Asian Dip takes a normal dip up a notch! It’s a play off of Mexican Seven Layer Dip, even though it’s only a three layer dip. But it’s three layers of awesome: a creamy base of peanut butter and cream cheese; a wonderful medley of chicken, carrots, peanuts, cilantro, scallions, and aromatics like ginger and garlic; and last but not least–a slightly sweet, slightly spicy Asian dressing on top. This dressing is really what makes the dip, imo. Sure, chicken and peanut butter are staples of my diet, but the sauce brings everything together in a nice package. It’s tangy and delicious!

Layered Asian Dip | thepajamachef.com

This dip is perfect for a party because you can make all the components ahead of time and chill them in the fridge, then go get ready, and then assemble at the last minute. I love it when things work out that way so I don’t have to worry about the dish losing its beauty while we’re waiting for things to get started. This dip is best enjoyed the day it is made, but the leftovers are still tasty the next day. By the way, you’ll have some extra sauce leftover–it’s perfect for tossing with some plain white rice and cooked veggies [I love those bags of frozen Asian vegetables] for a quick side dish during the week. Enjoy!

one year ago: Grandma’s Banana Nut Bread
two years ago: Jamaican Jerk Chicken & Pineapple Black Bean Rice
four years ago: Butterscotch and Chocolate Yellow Cake

Layered Asian Dip

  • Servings: 8
  • Print

from The Sweets Life

Ingredients:

for sauce

  • 1/4 cup brown sugar, packed
  • 2 teaspoons cornstarch
  • 1 cup water
  • 1/4 cup ketchup
  • 2 tablespoons rice wine or white vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 drops hot sauce [like Sriracha]

for topping

  • 3/4 cup cooked chicken, shredded
  • 1/2 cup shredded carrot
  • 1/4 cup chopped unsalted peanuts
  • 2-3 sliced scallions
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced

for base

  • 8 ounces softened cream cheese
  • 2-4 ounces creamy peanut butter [depending on how strong of a peanut butter flavor you like]
  • 2-3 tablespoons milk
  • crackers for serving

Directions:

First, prepare sauce. Whisk brown sugar and cornstarch together in a small saucepan set over medium heat. Pour in water, ketchup, vinegar, Worcestershire, and hot sauce. Cook for 5 minutes or until mixture thickens. Transfer to a small bowl to cool. When cool, cover and refrigerate to further thicken for 30 minutes or up to 24 hours in advance.

Next, stir together all topping ingredients in a bowl. Cover and refrigerate for 2-4 hours.

Just before serving, beat together cream cheese, peanut butter, and just enough milk to make mixture smooth. Spread on the bottom of a 10 inch pie pan or serving dish. Sprinkle topping over cream cheese mixture, then drizzle 1/2 cup sauce [there will be leftovers] on top.

Serve with crackers immediately.

Linked up with: Weekend Potluck.